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While there are some decent processed options out there most are scary chemical-filled concoctions. For more tips on healthy eating  and transitioning to a plant-based diet check out My Plant-Based Family. I could have made this list MUCH longer but I wanted to create a very simple list that could get people started in the right direction. Created to accompany our Eatwell - 8 Healthy Eating Tips roller-banners, this postcard is also a perfect standalone summary of Food Standards Agency advice on healthy eating.
This means that when dining out, you would go for meals that can provide you with proper nourishment.
You don’t need to spend a lot to eat healthy you simply need to look for healthy menu items that would also fit within your budget.
This means that you are eating breakfast, lunch, supper, and in between snacks on timely manner to prevent you from having hunger pangs that can lead to overeating. Make sure when you dine you are not on an empty stomach chances are you will order lots of food in the end you’ll be pushed to finish it all. Order fresh fruits or gelatin for dessert, these will satisfy your sweet tooth with fewer calories than the usual desserts like ice cream or cake.
Code 466 has a white top and subtle numbers, whereas Code 467, featured here, has a yellow top (in keeping with the Change4Life programme), and has bright, bold numbers.


Many health issues are brought about by unhealthy eating habits and one of these is the food that you usually go for when dining out. Most restaurant menu items contain high amounts of fat, sugar and salt which when taken can lead to weight gain and many health issues. This would help in the digestion process and also water is the best drink for weight watchers since it is calorie free, unlike most drinks served in restaurants that are loaded with calories from sugar.
However, there are several things that should be considered when it comes to how to eat healthy and especially when forming your definition around what healthy eating means to you. It helps me stay hydrated and avoid cravings for soda or coffee when I'm running errands. Cutting down on packaged food will open up opportunities for healthier foods that will fuel your body and help you feel great.
It's your choice! Our banners are really HUGE - about the size of a door - so they make a terrific display. Awareness and having equipped with the proper knowledge on nutrition would help prevent these chronic degenerative diseases. Instead of worrying about ratios, calorie counting or the hottest super foods consider these 5 tips for eating healthy to get you started in the right direction.
Be realistic and avoid planning difficult meals if you have a short time frame to prepare them and eat.


A food journal will help you see trends like high calorie late night snacks or chocolate-filled stress eating. And it is also very important that you choose wisely on where and what to eat when you are outside of your home. It is better to split your meal and share with friends or family so you will not be tempted to finish everything on your plate. Oatmeal is a hearty breakfast and very easy to make; buy rolled oats and cook according to the directions and add your favorite fruit, nuts and seeds.
Most of us eat some sort of snack everyday, if it's not planned you may reach for cookies or chips. You are making great choices throughout the day don't let dinner get hijacked by poor planning. If you don't have  a lot of prep time choose things that cook quickly like quinoa and lentils and add your favorite veggies rely on low-sodium canned beans and frozen cut veggies.



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