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In Josh Sundquist's We Should Hang Out Sometime: Embarrassingly, a True Story, a perpetually single guy tracks down his past girlfriends to try and figure out exactly what went wrong in each relationship. In this blog post, Ia€™m going to make my recommendations for the five best books to buy (and read!) if you want to become very well educated about the principles of a healthy ancestral or Paleo diet.
For now, here are the five books that I think everyone should have in their nutrition and health library.
Diane Sanfilippoa€™s Practical Paleo is a great place to start for anyone who is new to Paleo and wants a great, highly visual overview of the best way to implement the diet, along with the reasoning for many of the main principles of Paleo including why we eliminate vegetable oils and refined grains. Whata€™s great about this book, and Dianea€™s work in general, is that there are multiple easy-to-follow guides on how to do everything from find Paleo carbohydrates, to stocking a pantry, to finding hidden gluten. Practical Paleo is at the top of my list because if I could only give one book to someone looking to get started on a more ancestrally-inspired diet, this would be the one I tell them to get. Chris Kressera€™s Your Personal Paleo Code is second on my list because I consider it to be required reading for people who have already bought into the idea of Paleo, and maybe have been trying a version of the Paleo diet for a few months, but realize that they need to understand more about the science behind the diet recommendations as well as the rationale for making certain food decisions to address their unique health needs. Perhaps the biggest reason why Your Personal Paleo Code is #2 on this list is because Chris walks readers through his step-by-step method for reintroducing foods that theya€™ve been avoiding to determine if the food is truly an issue. One of my biggest concerns with the way Paleo is generally interpreted is that people tend to make excessive, unnecessary restrictions because some blogger said thata€™s what they should do, and their health and overall vitality declines.
Paul Jamineta€™s Perfect Health Diet is another voice of reason in a sea of arbitrary food restrictions, and hea€™s got the research to back up his claims. Perfect Health Diet is a great book for folks who are somewhat skeptical about the way most people interpret a Paleo diet, as well as those who are looking for more scientific reasoning about why certain components of the diet (for example: limiting omega-6 fats) are so important for good health. This book is another indispensable part of a well-rounded ancestral health library, and I strongly recommend reading it if youa€™ve been eating a strict Paleo diet for a long time but havena€™t gotten the health results youa€™re looking for. No Paleo library could be complete without Liz Wolfea€™s enormously entertaining Eat the Yolks. Liz uses humor, pop culture references, and a slew well-researched facts to help explain why our culture has been entrenched by low-fat dogma, and how we went from eating real butter and egg yolks to Country Crock and Egg Beaters. If nothing else, Liza€™s book is just downright entertaining, so if nothing else, the book is worth a read for the amount of pleasure youa€™ll get from reading it!
I had to include Nutrition and Physical Degeneration on this list simply because of the wealth of information it provides to those who are brave enough to read it.
While Nutrition and Physical Degeneration might not be the most entertaining book to read, I do think ita€™s an important book to round out your well-stocked Paleo library. This website contains affiliate links, which means Laura may receive a percentage of any product or service you purchase using the links in the articles or advertisements. And as for Mark’s, I find a lot of his book to be a bit TOO generalized to be as helpful as say Practical Paleo or Your Personal Paleo Code, each of which make more specific recommendations for different health concerns. I appreciate their contribution to the movement and recognize them as the original major works, but this list is what I would truthfully tell someone to read if they wanted to get the most complete picture of accurate nutrition recommendations. The reason I didn’t include The Paleo Approach is because I find it to be much more suited to folks with autoimmune disease, compared to the general population. Teicholz’s book is for wonks (like me) who need a mountain of detailed evidence to shred the current nutrition recommendations. The only reservation I have about PHD is the high degree of certainty the Jaminets give their conclusions, given the limitations of the underlying nutrition research.


Laura Schoenfeld, MPH, RD uses her knowledge of nutrition science and traditional diets to help her clients reach their ultimate health goals.
Sign up for my newsletter to receive a free copy of my eBook, "The Top 5 Paleo Diet Mistakes" - Don't let these common mistakes ruin your health! There are dozens of new books coming out every year, and while I love the fact that there are so many voices out there sharing the word about the benefits of a real food diet, I also believe that there are a few basic books that everyone should read if they plan to turn their Paleo diet into a long-term sustainable lifestyle. Ia€™m not going to talk about cookbooks, and I wona€™t discuss any disease-specific books since many of those are not the types of books I think everyone should read. This book has been a crucial tool for many of my clients, especially those in the Raleigh area, and Dr.
Diane always makes her information extremely easy to follow and implement, and this book may be the most helpful for anyone who is new to Paleo and doesna€™t know where to start. I cana€™t emphasize the importance of this process enough: so many of my clients are unnecessarily avoiding certain foods that either a) dona€™t cause them issues at all or b) are an important component of their health progress. Thata€™s why I think everyone who follows a Paleo diet, even if youa€™re a multi-year veteran of this lifestyle, should get Your Personal Paleo Code and read it to ensure youa€™re not making unnecessary, potentially harmful food restrictions. While most Paleo books espouse a very low carbohydrate, 100% grain-free approach, Paul makes the claim that a certain amount of a€?safe starcha€? is usually necessary for optimal health, and that certain non-Paleo foods like white rice and dairy can be highly nourishing and health promoting when consumed appropriately. The level of detail that Paul goes into is just enough to keep both scientists and normal folks interested and educated. It may be that youa€™re missing some key nutrients (and yes, carbohydrates are a nutrient!) that are preventing you fromA  reaching your optimal vitality. This book is perfect for those who are happily following a Paleo diet, as well as those who dona€™t believe that a Paleo diet could ever be healthy – after all, why would the government recommend completely different foods if they werena€™t the correct foods to be eating for good health?
Having the historical background for why Americans eat such a terrible diet is not only important for our own reasoning when it comes to eating, but ita€™s also enormously helpful when trying to convince friends and family that wea€™re not crazy for cooking our steak in butter. Price was able to glean information from non-industrialized cultures that dona€™t even exist in our modern times. Knowing the wide variety of diets that can support good health is essential information when trying to decide what type of diet youa€™ll follow. You will pay the same price for all products and services, and your purchase helps support the maintenance of this website.
I’ll probably create a condition-specific list at some point since there are a bunch of great books that I use regularly with clients depending on their health needs! I’m simultaneously reading Practical Paleo and I think the two compliment each other quite nicely.
Uffe Ravnskov, critique decades of highly-flawed research supporting the idea that cholesterol causes heart disease. In additon, I think you should expand the list to ten, since a lot has been published since your post.
Ia€™ll likely write separate blog posts for those, since there are many that Ia€™m not including on this particular list but are ones that I frequently use with clients who have specific health concerns. Dishman, the naturopath I work with, frequently has her patients purchase this book as an invaluable guide to the diet recommendations she makes to them. She also provides information tailored to several different common health conditions in order to help individuals make the right decisions for their particular health concerns.


Weston Price is one of the major references that many of us ancestral health promoters use as background information for the advice we give, as ita€™s possibly the most accurate portrayal of the commonalities between all ancestral diets that exists.
After all, there are hundreds of variations on the so-called a€?Ancestrala€? diet, and ita€™s important to find the variation that works best for YOU! They both provide solid scientific evidence and present the material in ways that are digestible (pun-intended) for mainstream audiences.
I cite information from these books all the time during discussions, and ita€™s always puzzled me why theya€™re barely mentioned in the paleosphere.
Price traveled the world to document the diets of the most drastically different cultures, from the Aboriginal Australians to the LA¶tschental Swiss, to demonstrate that while these people could be eating entirely different foods, they were getting the same nutrients that all humans needed for optimal health and vitality.
I also love that It Starts with Food incorporates clinical testimonies and provides a number of different health scenarios that allow readers to connect their symptoms with those of people who’ve been successful on a primal lifestyle.
All these books contribute something, all are probably deficient in some respects, yet are valuable. If you aren’t familiar with Goodreads, it is a social network site where members find and review books. Lastly, I love the attention that the book gives to the emotional aspects of eating choices and addresses the science behind it. RowlingThe Old Man and the Sea by Ernest HemingwayGame of Thrones (A Song of Ice and Fire Book 1) by George R.R. When you subscribe to Redefined Mom, you'll get a daily email update - and never miss a post. He may have edited the New King James Version, but the Bible is either by 22 different authors, or by God, depending on how you want to view it.
Just wanted to let you know that the author of Ender’s Game is Orson Scott Card, not Olson.
The list was provided by Goodreads, so it is a little bit of a mystery why they only put a few of the books on the list.Reply Susan Z. I completely loved the entire series and the fathomless reservoir of the author’s imagination. It took a great deal of planning to carry the characters and all of the details involved through the entire series. That said, they certainly deserve to be on the list because they drastically altered how fantasy books are written and spawned a whole generation of writing. I’m not saying all of the new generation of writing is good writing, but the movement alone makes it a worthy series on any list.
Others in that genre would be Devil in the White City, Dead Wake, and In the Garden of the Beast and Dead Wake, all by Erik Larson. I am always surprised by which books do and don’t make these lists, I like that this one was done by people who have actually read them, rather than how many copies have been sold or what some reviewer thinks.
Ultimately it’s a list of only 100, and we know there are thousands of great books out there.



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Comments

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