Survival tips for long haul flights reviews,first aid courses uxbridge college,easy eat to live meals,organic food labeling requirements - Reviews

Traveling is exciting, but for many travelers, the flying part of the journey can be brutal. Audible asked us to share some of our best tips and tricks to make long-haul flights more comfortable, including incorporating the use of audiobooks to help pass the time. The trick to long-haul flights is finding a balance between packing light and bringing all the essential survival tools. With my busy schedule, it’s tough to find the time to read books, so flying is a great time to catch up on that ever-growing reading list. Audiobooks have a way of drawing me in and it keeps me from constantly looking at the clock.
Jane Eyre is an autobiography by Charlotte Bronte that was originally published in 1847 and tells the story of a nineteenth-century penniless orphan who is trying to find her way in the world. I always bring a vitamin pack with (Vitamin C, Zinc, and a daily vitamin) and take it before and after my flight to keep my immune system boosted.
If you have some long-haul flight tips to add, please mention them in the comments section and let us know which Audiobooks you would choose from Audible to help pass the time on your next flight. Join 140,000+Monthly Readers!Sign up now to receive free weekly travel tips & inspiration right to your inbox! I’m officially back on British soil, having returned from an amazing five days in Thailand last night. So while I curl up on the sofa recovering with Friends re-runs, here are some long-haul flight survival tips from four women who are constantly up in the air. My flights this time were 7 hours London-Dubai, 13.5 hours Dubai-Brisbane then 3 hours Brisbane-Auckland.
I took a bit of a strange view hopping on the flight to New Zealand straight after work, working on the assumption that I'd be so exhausted that I'd manage to grab a few winks here and there. The one time I have gone against my own preference was an emergency exit seat upstairs in the A380 (my coming home flights via Dubai). Some people run with the school of thought that jet lag is beaten by not eating and forcing your body to sleep in line with the country you're going to. What I did try to do was eat well and drink plenty of water in the days leading up to my flight (you have no idea how challenging this was during the Christmas whirl), keep my vitamins topped up and get in as many steps as possible. With tiny seats and limited legroom, flying is no longer something I look forward to — instead, it’s something I know I have to endure in order to visit my next travel destination. You want to keep your mind occupied to attempt to forget about the fact that your seat barely reclines and you will have zero personal space for the next several hours. I’ve never been a fan of Kindles merely because I already feel like I spend too much time staring at a screen and a paperback book doesn’t always fit in my carry-on bag. Another benefit I find to audiobooks is that it allows me to drown out the noise of crying babies or chatty neighbors while enjoying my book — something I find tough to do with a paperback or Kindle. It’s an incredibly inspiring story and one that you can easily get lost in and forget about the long flight ahead of you.


With the exception of the occasional alcoholic beverage to help put you to sleep, it’s best to stick with water while you’re in the air.
Don’t plan on using the flight as a way to catch up on your sleep (unless you are one of the lucky few who has no problem sleeping in an upright position). It’s one of the few sleep aids that won’t make you groggy if you don’t catch a full 8-hours of sleep on the plane — and let’s face it, sleeping that much on a flight is rare.
And there are decent inflatable ones as well now), noise cancelling head phones and my kindle on pretty much every flight.
The trip was incredible (stay tuned for updates coming soon), but no matter what I do I always find long-haul travel completely and utterly exhausting. My main advice is not to eat during the flight – that way you can adjust to the different time zone faster. Well, in the last 3 weeks I've spent 50 hours hurtling through the clouds, cruising through 4 hemispheres, over several continents and hours staring at a screen roughly 8inches in diameter. It also meant that I didn't stay awake the night before fretting about the flight and sleeping through my alarm.
90% of the time I'll get a window seat - you can watch the world go by, won't be disturbed by other people needing to get up and can create a little cocoon of How To Train Your Dragon movies. Personally that doesn't work for me - I just assume that the first few days on arrival I'll be crashing early and waking at the crack of dawn - perfect for exploring. In between flights I stretched as much as possible, and when not standing, often sat on the floor in airport lounges to stretch my hamstrings. Forget spiders, heights or axe murderers (though I'll never been keen on huge cliff drops beneath my feet) it's transferring flights that give me the heebie-jeebies. You can easily pack a Kindle or paperback book, but if you want to keep things light, I recommend downloading some audiobooks from Audible to your phone before you depart. Before I was introduced to Audible, I was often forced to choose between watching movies or reading the in-flight magazine. I suggest investing in a good pair of noise-canceling headphones, which you can also use for movies and music. If you are in a window seat and you don’t want to bother your seat mates every couple of hours, do some neck and ankle stretches while sitting down. Join them in their quest to find off-the-beaten-path destinations by signing up for weekly emails and following her on Google+. Also bring my phone with music (Spotify with offline playlists) and audiobooks (I do use Audible, actually). Our goal is to inspire others to live an adventurous life, as well as provide trip ideas and helpful travel tips for people with limited vacation time.
If you’re feeling peckish work out when it would be a meal time at your destination, and only eat then. When I fly back from buying appointments in New York I always take the redeye and I try to sleep for a few hours.


It's the biggest downside to moving to the other side of the world - having to travel 20,000km to get a slice of your Dad's Bacon and Egg Pie.
Living in the crazyness that is London, it's not often that I just get to sit down, (in fact I'm pretty terrible at sitting still) zone out and read my book, so the flights were in some ways kinda awesome. Stopping off to quickly shower (a life saver) I cruised out to Heathrow and began to make my way home. I find personally I've been elbow-bashed in an aisle seat too many times by passers-by to outweigh the great ability to hop up and down as much as you like. Not only was I able to hop about as much as I liked (despite being told by the grouchy air hostess to 'go back to sleep' when asking how long we'd been flying, in order not to disturb my seat mate) but it gave me more leg room than I'd ever need, and a hunky bloke to snore-on next to me. I squarely place the blame on Helsinki airport and a nightmare flight that only gave us 45 minutes to rush through slow-moving security, run through the incredibly narrow airport and skid over an icy tarmac to make our connecting flight to London. Most of us always travel with our phones, so it’s a great way to save space and still be able to pass the time with a book.
If a neck pillow feels like too much to carry, you can blow up an inflatable beach ball and place it on top of your tray table.
I skip my evening meal and take a sleeping pill while still on the runway and wake up for breakfast. Keeping your nostrils hydrated with saline nasal spray is another trick I’ve learned after catching a few too many colds after long flights. If you're angling for an upgrade it might be an idea to wear something classy, by make sure you take a pair of yoga pants and a comfy jumper. Apparently not good if you are going to sleep like a log in one position for 8 hours but I still tend to turn around every hour or so anyway.
As for audiobooks – I’ve got Game of Thrones lined up right now as I have yet to read or watch any of it!
I'm a firm aisle seat believer, mainly because I guzzle water on the plane, it makes me need the loo every hour but it is the only way I have found that I don't get ill either on the plane or as soon as I get off it! This doesn't happen very often but when it does, the flight becomes automatically easier for me. Comfortable clothing is so important for me on a long flight, and a cardigan or scarf to cover up with when it gets chilly on the flight. When you have a connecting flight make sure you have everything you need in case you get stranded.
I speak from experience, one time my connecting flight got cancelled due to bad weather and I had to spend the night at an airport hotel.



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