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JESSICA KOSTON:  As a beginner I think my biggest mistake was not doing more research before hiring a personal trainer.
In the beginning I had a goal in mind and that was to compete in my first ever bikini competition.
Staying connected on social media, following my fitness inspirations and of course my family and teammates help inspire me day to day.
JESSICA KOSTON:  Amanda Adams was the very first fitness model I saw that made me say „I want to do that“ Some WBFF divas that alwasy keep me inspired are Lindsay Messina, Julie Bonnet and Jen Jewell. JESSICA KOSTON:  Coming up I have the WBFF World Championships that has always been a huge goal of mine that I finally get to achieve. I think my biggest mistake was letting my fear of the unknown rule me for a good few years before I finally went for it and competed. The biggest mistake I made as a new competitor was I put more stock in what I personally thought my physique should look like rather than the standards the category demanded. The biggest mistake I made in beginning was just not listening to what my body needed, a lot of girls thing competing in bikini is just about being skinny(thats what i thought in the beginning) but its actually a form of body building. Use the form below to delete this Eminem Stabbed Snopescom Urban Legends Referen image from our index. Use the form below to delete this Eminem Was Not Almost Stabbed To Death In New York City E Online image from our index. Use the form below to delete this Eminem Latest News Videos And Information NBCNewscom image from our index.


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I think it is extreamly important to find somebody who has your health and well being top of mind while providing nutrition and training advice. I also have to say the support from my coach Sebastian Zona and his strong belief in me keeps me focused.
I usually strive for 5-6 meals consisting of lean proteins (chicken, fish, flank steak) Carb sources that I choose are sweet and white potatoes, rice and oats.
This bodyweight exercise is used in military training protocols and they are not one of the simplest exercises to perform. Songwriter and record producer Bebe was born on August 30, 1989 in Brooklyn, New York City to ethnic Albanian parents.
To get myself in a different mind set with my eating and training habits took time, but once I found my routine it began to get easier and easier.
Don’t get me wrong I am so proud of how far I have come but I do believe there is ALWAYS room for improvement in every aspect of life. A variety of lunges, squats and step ups are sure to do the trick and get you the glutes you want.



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