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Many of us would love to follow an easy diet plan, but are confused most times which diet should be followed, as there have been more than a hundred diets listed till date. These are some of the very famous and most followed diet plans to lose weight fast, which gives us the right amount of nutrients that should be taken daily to lose that extra weight and stay healthy. The mediterranean diet simply consists of lots of fruits, vegetables, small amounts of fish or chicken, whole grains, cereals, cheese, yogurt, olive oil, and wine.
In the south beach diet only healthy carbohydrates, high proteins, and unsaturated fats can be consumed. A detox diet is all about detoxification and involves removing all the toxins accumulated in the body. The seven day dieting method adds very less calories into your body and so it is not a balanced method of eating food. GM wonder soup is an add-on to the GM diet plan and it can be taken at any time and in any quantities.
Some people follow diets with full dedication while others find it very difficult to follow any sort of a diet.
It should be noted that these are easy diets that wor only when not skipped and strictly followed everyday.
Its main focus lies on consuming low saturated fats, high mono saturated fats, and high dietary fibers. It is mostly practiced to fight stress, and fatigue, and is known as the holistic approach to health and beauty. Besides those, there are a few more diet plans to follow, which may be not as easy as the plans mentioned above.
We are so busy in our day-to-day activities that we always forget to keep a tab on what we consume daily. A GI diet includes foods that are low in fats, moderate in protein and carbohydrate, and high in fiber.
This diet includes food that is low in fats and high in fiber, which can be found in vegetables, whole grains, soy products, beans, and soups.


It is known as one of the best and easiest diets followed in Europe, and is especially one of the easy diet plans for teenaged girls and boys to follow. In the first phase, which lasts for two weeks, you are not allowed to consume foods that contain sugar, high glycemic vegetables, rice, bread, fruits and processed carbohydrates. The diet maintains a balanced intake of foods which include a small amount of chicken breast, vegetables, lentils, whole grain, fruits, brown rice, fish, nuts, etc., consisting of 30% proteins, 30% fat, and 40% carbohydrate per meal that you eat. The detox diet can be followed for 1 day, 3 days or 7 days, depending on the amount of detoxification needed in the body. If you are a looking for your first diet plan, then choosing a plan from the above list may be the easier option.
Indulge in fitness activities like physical exercises, yoga, running, walking, dancing, outdoor games, etc. This will helps your body to concentrate on burning the fat of the body without being bothered by the load of everyday routine functioning.
The diet strongly lays emphasis on the Yin and Yang factor which has a few parameters like the time the food is prepared, color of ingredients, and the taste of the dish. Celebrity chef Rachael Ray mostly follows the mediterranean diet plan for herself and her audience. It is recommended that you consume five servings per day, after every 2 hours, and drink at least 8 – 10 glasses of water a day.
When following this diet, one can consume green tea, fruit or vegetable juices, salad, fresh vegetables and fruits, honey, yogurt, lentils, oats, brown rice steamed fish, etc.
However, if you have exhausted the list given above, then you may consider these diet plans to follow. The seven day plan for dieting stresses upon consuming different types of food every day of the week is practiced by most of them.
Since, vegetables have high fiber content and no fat content; you can eat as much as possible.
Food like porridge, cherries, red kidney beans, celery, fat free milk, barley, nuts, high fiber whole grain or pasta, fish, skinless chicken, organic fruits that have low amounts of sugar, vegetables that are not high in starch, and foods rich in omega 3 fatty acids can be consumed.


It is also said that this diet is good for cancer patients and also cures the sickness, but this has not be proven yet.
In the second phase you can eat whole grains, fruits and vegetables, as long as you want to lose weight.
Jennifer Aniston was one of the first celebrities to follow this diet and lost around 30 lbs.
Singer Beyonce Knowles is said to have lost 20 lbs in just 14 days after following this diet. Last but not the least, try consulting a doctor or a dietitian before going on any type of diet. The other benefit is you can take some rest as you are not eating carbohydrates which will make you feel more alert. Following the low glycemic index diet prolongs physical endurance and maintains the carbohydrate level after vigorous exercise, maintains normal cholesterol levels, and reduces food cravings. Singer Courtney Love is known to have lost around 43 lbs in 4 months while undergoing this diet.
In the third phase, you need to maintain the south beach diet throughout your life, which includes food consisting of beans, soy products, vegetables that are not starchy and fruits other than canned fruits, bananas and pineapples.
On the other hand, if you think that it is better to follow healthy meals plans that span more number of days and are more flexible with what you can eat, you are welcome to follow it. One of the ageless actresses of all time, Sharon Stone, follows the low GI index diet strictly, and that could be the reason why most of the younger actresses envy her till date. Some of the famous people following this diet include former president of the US Bill Clinton and his wife Hilary Clinton.



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