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It’s funny how wrapped up my identity can become in the place that I buy toilet paper. If stores carry different food in different packaging for different prices, doesn’t that say something about a place? I love to visit grocery stores when I travel – I just like to see how different they are from one place to another. Kind of off topic, but when I was teaching overseas I heard about another teacher in a small town in Korea.
Alberta does have private liquore stores, but they are still seperate from regular grocery and convience stors.
1) the organic products are often cheaper than the regular things (and come in large sizes). Before kids I had no issues about hitting a varietyof stores based on the flyers and what sort of deals they had. I was pretty devoted to one store since I started shopping for myself (regardless of the province I was living in). The management at my local Save-on recently changed and I’ve been growing more and more dissatisfied with it. I understand what you’re saying, but most of the stores around here make it pretty difficult to stay loyal.
Anyway we only shop once a month and make a date out of it by eating out (something that is pretty rare for us). Shopping local makes me feel better about the money I’m spending and using small stores means nicer staff. I’d never really given this much thought until one day a pollster called on the phone. What I discovered is that I have logged in my brain the pros and cons of at least 5 different stores in which to purchase food. Although some major grocery store chains do have a small section dedicated to selling "organic" food items, natural food stores can prove to be a better option when choosing organic in the long run. When you shop at your local organic health food store, you are generally buying the freshest food possible, all the while supporting local farmers as well as the private business owners who operate their natural market.
In addition to carrying a more sustainable and fresher selection of whole foods, natural food stores tend to be a source of raw dairy products and locally raised meats and eggs (something not commonly found in larger, conventional stores,) as well as a much wider selection of organic goodies and packaged products, specialty items, quality supplements, and even personal care products and household cleaning products.
According to new research, consuming organically grown fruits and vegetables can improve health, lose weight and live longer.
Fruits and vegetables have significantly more key nutrients which grown without artificial fertilizers, including C vitamin. But some lucky ones can live a few more months to five years, say scientists.They suggest that eating organic food is likely to improve our general health, this help in lowering weight and burn the fat while encouraging the body to do that. The findings challenged the Agency for Food Standards, which has long denied the health benefits of organic food.
Drinking Water Benefits – The Time When Drinking Water is Very Important, Find Out How ? Join Us on Pinterest Follow Health's board Health and Nutrition on Pinterest. Photo by cogdogblog via Flickr Creative CommonsLocally raised organic food -- it's what anyone who wants to eat the healthiest foods with the smallest environmental footprint hunts for, right? The minuscule offerings of organics at Fry's in Phoenix, Arizona; Photo by Jaymi HeimbuchI brought Animal, Vegetable, Miracle with me on the trip and started in on the bestselling book during week two of my stay. Turns out, part of my disappointment in the produce section stemmed from the neighborhood where I was staying. CSA box filled with produce for the week; photo via ScottDMoose via Flickr Creative CommonsThe options seem clear. 1) If I were going to live in Phoenix, I'd no doubt have Farmyard come set me up with a great garden, get myself a couple laying hens for eggs, and supplement the rest of my diet with cheeses, honeys and other items from local produces.2) I'll never live in Phoenix.
This is probably not of much interest to you unless you market grocery stores, but I did it for a number of reasons.
I feel almost as if shopping at Store X instead of Store Y says something about the kind of person I am.
Or, do you think I am blowing the significance of grocery store allegiance way out of proportion?
She noticed that all the items she bought at her local store had the same tag above them, written in Korean of course.
I struggle with this because I have to find a balance between where I want to shop and where I can afford to shop. They sell local meat and milk and seasonal local produce (they also ship in produce, because Alberta doesn’t have much for produce beyond potatoes and carrots). And with the cost of Day care there is no way we will be able to afford it when I go back to work. I don’t think the stuff at the farmers market should be less expensive, it is worth it and the farmers worked hard to make it. I liked that it was a smaller place, that the staff all knew us, and the LCBO was right beside it, and the prices were reasonable compared to Loblaws (a much further walk away, not do-able in the winter). We buy our meat and eggs from farms so I don’t actually buy a whole lot at the grocery store. The layout that I knew like the back of my hand was gone, the managers that I used to be able to chat with were lost in this huge new space, and there were a bunch of STRANGERS shopping in the brand new store just because it was bigger and newer.
Generally I can find everything I want at a decent price in one store so that’s where I go.
We shop at two small stores, one natural food store that has almost everything we need but a small amount of meat and not a whole lot of local items, this store is cheaper so we get most things there. I also love that I can contact the stores when they don’t have an item I want and they almost always get it for me!
The nearest grocery store (15kms away) is catered to tourists (local specialties, ready to eat foods, really fresh vegetables only on Saturdays) and has a terrible stocking policy so that when demand is high they run out of the product in 2 days (ice cream in summer). I hate the large stores because by the time I get to the freezer aisle I HAVE TO GET OUT as my kids are driving me nuts. I love the employee owned grocery store 20 minutes away and buy most of my groceries there.
I prefer to shop at the smaller grocery stores, where there is less selection of packaged, processed foods. All natural health food stores and organic markets dedicated wholly to selling organic, all natural foods have a tendency to stock produce and perishables from local sources, making them fresher and of better quality. Privately owned organic food stores are also staffed by friendly people who are quite knowledgeable about the organic food industry and their store selections, as well as tend to remember their customers on a personal basis such as their name, and individual likes and dislikes once you become an established visitor. Some organic food markets may be smaller than others, and only offer all natural packaged goods and supplements with a limited supply of fresh, natural foods.


As a result, the consumption of organic foods can prolong life usually 17 days for women and 25 days for men. She points out that most people would have lived even longer, but you get lucky a few months or maybe to five years longer life. This is only for Better Service on our web page for Our Customers, Loyal Members and Guests. Whether from their own garden or the local markets, anyone should have access to produce, dairy and meats that are from their own county. Chain grocery stores like Fry's and Safeway in lower-end middle class neighborhoods don't have the selection the more well-off neighborhoods have. If you want to eat in Arizona, you can either put aside the dream of local organic, or you can subscribe to a CSA and be content with whatever they can bring you throughout the year. A family friend a few blocks away grows an amazing smorgasbord of veggies that she can turn into the most delectable marinara you'll ever be lucky enough to taste.
I shopped at my old grocery store for over 6 years, from the time that we first moved into this house. The store I choose is about the food I eat and the community I live in, and both of these are extremely important things. Places that sell only nuts, but the best nuts you’ve ever eaten, or exotic foods without a single recognizable letter on them. The value that we assign to what we eat, and our relationship to it, is reflected in our grocery stores. Finally she asked one of the Korean teachers at her school to come shopping with her, to find out what the tag said.
Over across the way was also a Shoppers Drug Mart, and it made for a one stop shop when we needed.
Save-on was the best of the bunch for price and selection and so for 13 years (!!) I’ve been shopping at that store.
We shop about an hour away from here because I’m in a small rural town where all you have is Wal-Mart, discount stores (which sell pretty much just packaged crap) and one small grocery store that has little to no organic or local food. After that store we fill in with the other natural food store, it’s focus is local and being in Oklahoma local food meats LOTS of meat. But my favorite part is that they don’t make you carry those accursed cards to get the sale price. Whether they have quality meat, and a good selection of fresh fruits and vegetables is most important to me.
Because natural food stores care about their clients and want to generate customer loyalty, many stores offer some sort of reward system based on customer loyalty generated by how often you shop and what you spend. Others may be larger and more comparable to a grocery store, with a vast selection of meats, produce, and specialty items. But what do we do when we live in a place that's not exactly conducive to raising crops, like, say, Phoenix, Arizona. I was informed by long-time Phoenix residents that if I were to drive about 20-30 minutes toward the fancier neighborhoods, I'd find more of what I was looking for -- not much, but a bit more.
And a couple dozen miles away in Mesa, Arizona, a family has converted their backyard pool into an aquaponic oasis, raising fish, chickens and veggies.But that doesn't make the middle of the desert a sustainable place to live. In California, I have easy access to high quality food that doesn't cost an arm, a leg and a planet.But for those bound and determined to live in Phoenix, if you put in a little (surprisingly little) effort and ditch your backyard swimming pool for a few raised garden beds, it's possible to drastically minimize your food footprint.
So it's hard to justify going anywhere farther away even though I dislike many aspects of the store. Then, Metro came in, rebranded the Loeb, and the products on the shelf changed, the prices went up, and the selection went way, way down. If you are fortunate enough to live in a large city or particularly urban area, many natural health food stores even offer organic grocery delivery services.
Regardless of size and offerings, your local natural food store is sure to be a valuable resource. After finding myself in this very city for a long enough visit that the minuscule organic produce offerings at the big chain grocery store down the street weren't going to cut it, I decided to go on a mission to find out what one is supposed to eat if they find themselves in the relatively unfortunate situation of living in the middle of a desert. There are only a handful of CSA programs for the Phoenix area, and not all of them provide locally raised food.There is only one that provides a diversity of meats, Topline Foods. As Kingsolver notes in Animal, Vegetable, Miracle, Arizona's water comes either from a fossil aquifer (meaning an ancient store of groundwater that is being pumped at a rate far, far faster than it can be naturally replenished) or from water channeled -- in open canals, no less -- from the Colorado river, a river that doesn't even make it to the sea anymore because of extensive draw by California and Arizona."Arizona is still an agricultural state. While I know that store preference is subjective and not values-based, it still implies something to me.
Target is my friend with benefits, I go there once in awhile if I need groceries and stuff. This can be a particularly convenient option for those who know exactly what they want but are too busy to find the time to shop themselves.
After all, I'd think that if there's any place where the local food movement would prove fallible, it should be here. If I stick to just these shelves, I'd be an inspiration for everyone if I weren't bored to tears with my meal plan within a week.
It's not technically a CSA, but if a conscientious eater wants meat, it's practically the only option. Even after the population boom of the mid-nineties, 85 percent of the state's water still went to thirsty crops like cotton, alfalfa, citrus and pecan trees. But their parking lot is awful and the store is big and overwhelming and the don’t carry large jugs of organic milk. One-stop shopping is the aspiration, but we like the illusion that it’s somehow fancier than the massive barn it really is.
Organic food stores of this nature can even have cafe's or juice bars within the store itself, making it an added convenience to grab a quick, healthy bite to eat. After just a day of research, it turns out that the movement is alive and kicking everywhere.
A few of their meats are organically raised, but only the buffalo meat is raised in Arizona. Mild winters offer the opportunity to create an artificial endless summer, as long as we can conjure up water and sustain a chemically induced illusion of topsoil."Neither conjuring up water nor a chemical illusion of topsoil are sustainable no matter how we look at it or how hard farmers wish it to be true.
In rural settings the stores get smaller, again, and people may have to make long trips to stock up on certain items. Shopping at your local organic food store can be pricier than grabbing a few items at your conventional, chain grocery store, but in the long run it can save you time and gas money if it is your one-stop shop for all your organic needs, with the added benefit of supporting and serving your local community. I was born and raised in a farming town in coastal California, and now live in San Francisco. I looked at their website which conveniently shows what they stock that is in season and where that food is sourced. The rest might be organic, but not always, and definitely isn't from within the state (though the website doesn't tell us this -- I needed to call to ask).


The state's residents are living on borrowed time because they're sucking down borrowed resources. Posterior.) If I forget my re-usable bags they use paper instead of plastic, and the staff is very smiley. It feels good to give back, and when you shop at your local health food store you are ensuring a healthier lifestyle for your family, supporting local business owners who care about their customers and the environment, as well as helping to give back to your local community.
So I'm fairly used to having access to local organic food year round, with no need to travel farther than a walk down the street to get it.
This might seem an abstract reason for leaving beloved friends and one of the most idyllic destination cities in the United States. Turns out, if I wanted both organic and local (as in grown somewhere within the state of Arizona, even if not locally) there was one type of food they had in abundance during August: melons. If whatever one feels like eating for dinner isn't in one's own yard or a neighbor's, then there is a market, a CSA, or a roadside stand that will have it, and grown from not all that far away. Sprouts, depending on which store I visited, could offer me about eight varieties of melons and one variety of grapefruit that is grown locally. Even if a person only eats meat once or twice a month, buffalo can become boring after awhile. The only thing standing between you and wide variety of local organic food (within reason) is a shift in seasons.So at the end of July when I came to Phoenix for an extended stay, I received quite the culture shock. By all accounts [Tucson] is a bountiful source of everything on the human-needed checklist, save for just one thing -- the stuff we put in our mouths every few hours to keep us alive.
But lately I am actually travelling a little farther and enduring longer line ups to save money.
Like many other modern US cities, it might as well be a space station where human sustenance is concerned. They're certified "Naturally Grown." The owner, Farmer Frank, wasn't available to talk with me while I was researching for this article -- it's a rare farmer that is available to talk in between seasons when summer harvests and Fall planting are in high gear.
But still, standing in the produce section of the nearby grocery store with its pitiful two shelves of organic options, I wondered what in the world anyone eats if they care about local organic food -- if they care about consuming fresh food at all, for that matter.
It is basically a version of Trader Joe's or any other store that pulls the best of "regular" grocery stores and organic alternative stores together so that both Joe Plumber shoppers and the more crunchy granola of us can find mostly what we want. But I have to say that their website alone (as in, the fact that they had one, that it contained relevant information and even a Twitter stream) would have been enough for me to sign up for a box to try it out if I were a Phoenix resident.
In this day and age, a quality website gives you quite a bit of clout among consumers.But the second option really stood out to me as something special in the desert southwest. After two weeks of frustrated foraging in the grocery store, I decided it was high time to try and find it if it was out there.And shock of all shocks, it is. With Kingsolver's book as a source of inspiration and challenge, I decided I didn't have to eat unsustainable food just because I was in Arizona. Even here, the minimal organic produce options were stuffed in a quiet corner while the rest of the produce overflowed from stands -- and it had even fewer options than the Fry's store where I'd been shopping. They're empowering residents to take control of their food consumption, converting useless lawns into gardens that provide breakfast, lunch and dinner, all without raising the water bill or creating excessive yardwork.Farmyard To The RescueWhile Farmyard offers a CSA box complete with eggs from their free-range chickens, they also offer a garden installation and maintenance program for people who want to raise their own foods. Yup, not much to forage here for a foodie with an eye for local organic.Before I write off stores altogether, I have one more market to visit for which I have high hopes - the Phoenix Public Market. They will come in and set up however large a garden as a client wants -- even converting the entire landscape over to food production -- including raised beds, compost, and drip irrigation systems. It is a 501c3 that supports small farmers, local producers of goods and artists by providing a space for them to sell their wares. They'll even come in once a month to help clients maintain the garden, assisting with everything from weeding to crop rotation. It even hosts events like a permaculture class and a night of good eating with the Phoenix Street Food Movement. Its central focus is on healthy foods and boosting the local economy, and I'm hoping it contains everything I'm my hungry stomach is hunting for. They noted that people who live in Phoenix are often daunted by the idea of raising their own food -- not only is it an overwhelming idea for many city residents across climate ranges, but especially so in the desert where it's hard enough to keep a geranium happy, let alone food crops. However, it is also just one outlet in a city of millions of residents -- hardly a catch-all for a sustainable food movement.Farmers' Markets An Option For The FewI had to try out a farmers' market in Phoenix to see if it can offer what the chain stores can't. But in reality, Arizona's weather allows for crops to be grown 12 months out of the year, though there's a slow-down in the summer. According to Local Harvest and Community Food Connections, I could count on one hand the number of nearby farmers markets. The growing seasons may be different (expect to harvest your tomatoes in March, not August) than most other climes, but it's still possible.Most of their clients are people who want to rekindle a connection with their food, but they don't want it to become their entire day's work. An installation, they note, takes no more water -- and sometimes even less -- than it takes to water a lawn. I wandered up one side and down the other of the row of about two dozen stalls, which included produce, meats from beef to wild Alaskan salmon, foods like hummus and breads, honey and goods from soap to puppets. And they can grow practically anything from basics like tomatoes and melons to herbs and even fruit trees like apricots and plums.Photo via FarmyardTroy noted that the garden installation usually pays for itself within a year through the food production.
I wish I could say I was shocked at the prices, but considering what I'd seen of local organic fare so far, I just wasn't surprised. The chicken, however, was almost an act of charity.When I saw the rancher's stand with a sign saying $12 a bird, I wanted to both ask her about her business and find out what sized chicken fetches such a price. If she tried to feed her chickens organic feed, she'd be spending along the lines of $35 a bag and the chickens (already quite expensive) would skyrocket.
She'd be out of business.Two things keeping Sharon afloat are (unfortunately) going non-organic for her feed, and joining up with a farmers' market instead of a CSA. She explained that by having a stall at a farmers' market she makes a far larger profit than if she were to sell her wares through a CSA program, simply because she can sell directly to customers.
While the farmers' market requires the cost of a stall and 10% of the day's profits, the CSA program requires her selling wholesale rather than retail.
She can sell a dozen eggs to a customer for about $7, whereas a CSA would pay her $3 for that same dozen. She says no contest, she prefers the farmers' market.I bought the bird not because I really wanted it (I only eat meat a handful of times a year, and only if it meets extremely high environmental standards) but because I felt compelled to support this farmer who was doing something extraordinarily difficult these days -- being a small scale rancher in a factory farm world.
She gave me some tips on how to cook it, and the meat-eaters in the family will make short work of the little creature.While Sharon prefers the farmers' markets, I'm guessing that in Phoenix, most customers' wallets prefer CSAs.
The Arizona farmers' market, while enticing and of high quality, is mainly for the privileged few.One major pro to the farmers market association, though, is that Arizona growers accept food stamps at the stand through a special program, ensuring that more low-income people have access to quality food.



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