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With turmeric becoming extremely popular, we wanted to make a quick “grower’s guide” so that you can grow your own! The root of turmeric is a wonderful anti-inflammatory and is something that you need to have in your kitchen (it’s not even that hard to grow, either)!
The turmeric plant is a member of the ginger root family and, just like other roots of that type, it grows best in a tropical climate. In the early summer, you can find turmeric root at most nurseries that supply subtropical plants.
Fresh roots are often imported from Fiji and may also be available from Indian Spice or produce traders. Once you have fresh turmeric root grown, it will shrivel quickly, so make sure you use it soon or freeze it for long term use (most recipes will have you grate the roots, this is easier when it is frozen). Curry Recipe   Print Ingredients 1 onion 1 clove garlic 1 tbsp grated fresh ginger 1 tbsp grated fresh turmeric ? tsp garam masala ? tsp ground white pepper ? cup raw cashew nuts soaked in a little warm water for 1 hour Pinch of ground saffron soaked in a little warm water 3 cardamom pods 1 can coconut milk (BPA-free) 1 tbsp yellow mustard seeds 2 tbsp shredded curry leaves Instructions Blend the onion, ginger, garlic and garam masala to a paste.
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A beautiful 30"x20" poster illustrating over 125 vegan food items as an alternative to the traditional food pyramid.
Healthy eating involves increasing the amount of fresh organic vegetables and fruits in your diet, eating raw whenever possible. We eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.
Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. This is a huge contrast to the standard food pyramid published by most governments and the World Health Organisation. I think the Singapore government, and many other governments around the world, is following the lead of the US… Wondering when the US will change its tune…? Eating correctly is the way but common sense is sometimes difficult to find especially in the US. There are too many different diets out there that can be very confusing to a lot of people. The health benefits of Lemongrass Essential Oil can be attributed to its many beneficial properties as an analgesic, antidepressant, antimicrobial, antipyretic, antiseptic, astringent, bactericidal, carminative, deodorant, diuretic, febrifuge, fungicidal, galactogogue, insecticidal, nervine, sedative and tonic substance. Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass.
As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. Antidepressant: Lemongrass Oil boosts self esteem, confidence, hope and mental strength, and it uplifts spirits and fights depression. Antimicrobial and Antibacterial: Lemongrass has antimicrobial properties which makes it an inhibitor of microbial and bacterial growth in the body, both internally and externally. Antiseptic: The antiseptic properties of Lemongrass Oil make it a good application for external and internal wounds as well as an ingredient of antiseptic lotions and creams.
Astringent: An astringent helps the stoppage of blood flow by contraction of the blood vessels.
Carminative: Lemongrass Essential Oil can efficiently handle trouble people might have with excess flatulence. Deodorant: Lemongrass Oil is far better than many of the synthetic deodorants that are a big expense, a heavy impact on the environment, and have limited lasting power. Febrifuge: Lemongrass Oil helps bring down fevers by battling the infections from which the fever is caused, as well as by increasing perspiration, which induces sweating out of toxins. Fungicidal: Lemongrass Oil has good fungicidal properties and may be used to cure fungal infections, both external and internal.

Galactogogue: Galactogogue is a substance or an agent that increases the formation of milk in the breasts. Insecticidal: Lemongrass is quite popular as an insect repellant due to its insecticidal properties. Nervine: Lemongrass Essential Oil acts as a tonic for the nerves and the nervous system in general. Sedative: Being a sedative is perhaps one of the most important and most appreciated medicinal properties of Lemongrass Oil. Other Benefits: Lemongrass essential oil helps to cure cellulite, fungal infections and digestive problems, while simultaneously reducing excessive perspiration. A Few Words of Caution: It is likely to irritate the skin and produce other types of irritations too. The origin of ??Soy beans? and ?Soya? is from a crop to create a form of Plastics, Paint and fuel! The flavor of this stir fry is simple and earthy: organic lacinato kale is gently wilted and balanced by all natural salty-sweet bacon. Now you can have a homegrown source of this amazing medicinal root for you to use whenever you need.
If you are already experienced at growing, then you may be able to propagate your own starter root from the edible rhizomes of the turmeric root.
To grow your own turmeric, pick out the largest and least shrivelled root that you can find. Water regularly (except during dormancy in the winter months, when all watering should be suspended) and apply a liquid fertilizer every 2 weeks. That's why I signed up for the protocol, but the most exciting result is that I found ME in the process.
To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. Thank goodness we don’t have to do what they say and can find out better ways ourself. This grass is used in countless beverages (including tea), desserts and other forms of culinary creations as a flavoring agent, where fresh lemon is not available or is not to be used because of its more potent flavor.
Lemongrass Essential Oil helps relieve pain in muscles and joints, as well as toothaches and headaches resulting from viral infections like cough, cold, influenza, fever, and various poxes. This can be very helpful to drive away depression due to failures in their career, personal life, insecurity, loneliness, stagnation, death in the family and many other reasons. It is also known to be effective in inhibiting bacterial infections in the colon, stomach, urinary tracts, wounds, respiratory system, and other organ systems. The antiseptic properties of this oil do not let the external and internal cuts and wounds become septic. If someone is bleeding profusely, you need to utilize an astringent to speed up clotting of the blood and stop the flow to save his or her life. It not only helps to remove gas from the intestine, but also stops further gas from forming. Also, those types of deodorant can sometimes produce irritation on the skin and can exacerbate certain allergies. It kills insects and also keeps them away, but there isn’t enough research to know exactly which insects it affects, so there is no promise on cockroaches! It helps cure many nervous disorders such as shaking hands or limbs, nervousness, vertigo, Alzheimer’s disease, Parkinson’s disease and convulsions, sluggishness, and lack of reflexes. It has a great soothing, sedating and calming effects on mind, cures inflammations, itching of skin and it relieves tension and anxiety. It does best if grown in containers and can be moved inside when the plant is dormant in the winter months. Fresh Turmeric rhizomes look like small emaciated ginger roots with a brilliant orange flesh. Turmeric doesn’t grow deep roots and needs to be planted in shallow tubs around 20cm or so.

One will be for harvesting in late fall and one for producing the next year’s starter roots. Give it a try and let us know how you like it and how your growing experience goes, we love to hear from you! Make a paste from the cashews and the ingredients you had previously soaking in water: turmeric, pepper and saffron. Include more high-alkaline foods in your diet to balance your intake of any acid-forming foods such as meat, fish, dairy, nuts, and grains. One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.
We can live and hope they eventually understand they have a greater responsibility than most other countries to the rest of the world.
The main constituents of its essential oil are Myrcene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene and Citral. While also helping to cure diseases resulting from bacterial or microbial infections such as typhoid, food poisoning, skin diseases, body odor, and malaria (caused due to protozoon).
Furthermore, it provides the excess gas a safe downward passage by relaxing the muscles in the abdominal region. Lemongrass oil can be a far better choice as a deodorant because it does not do any of these things.
When a person urinates, fats are lost from the body, because 4% of the volume of urine is composed of fats.
This property is very helpful for lactating mothers and the babies who need that vital source of food. It tones all the systems functioning in the body, such as respiratory system, digestive system, nervous system and excretory system and facilitates absorption of nutrients into the body, thus providing strength and boosting the immune system.
FitLife changed my life and I knew I had to share it with others.-Lynne, Longwood FL I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help.
I hear Singapore is a beautiful place, I will visit one day…Dreams aren’t they great?
It grows and spreads very fast like any other grass and fetches a good price in the market, which makes it a profitable and common item in organic and mainstream markets. As an antidepressant, lemongrass can be systematically administered to patients of acute depression who are undergoing rehabilitation after acute shock. This property of Lemongrass, which comes from its essential oils, is widely known and utilized. It promotes contraction of gums, hair follicles, muscles, skin and blood vessels, thereby preventing loosening and falling out of teeth, hair loss and it reduces the flow of blood through the vessels. Make sure that the roots don’t rot before they begin to grow (you could skip this step, but again, your roots may rot before growing). Some of these properties can be life-saving, so lemongrass is an essential source of astringent.
The best thing about this is that it is herbal, so there is no damage to your body or the environment. Babies are prone to infections, so the antimicrobial and antibacterial properties of Lemongrass oil are also absorbed in the milk and thus indirectly help the baby avoid such infections.
Its most important contribution is that it removes toxins from the body, not to mention its ability to reduce blood pressure. That is the reason that most pharmaceutical medications for lowering blood pressure induce frequent urination.

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