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This step by step tutorial of how to build an Antique Kitchen Step Stool is fully outlined in the detailed instructions DIY building plans. Disclaimer: These statements have not been evaluated by the Food and Drug Administration and we make no medical claims, nor intend to diagnose, treat, or heal medical conditions. Since I am living in a century-old home without air conditioning during what is shaping up to be the hottest summer on record in the Pacific Northwest, I am learning some lessons on staying cool.
So what are some low-cost, low-energy ways to keep cool – or at least somewhat comfortable – during a heat wave? Discover More Than 1122 Tips, Tricks And Secrets For A Healthier, Safer, Lower Cost, More Self-Reliant Life! To compensate, you need to drink more water in hot weather and even more in hot, humid weather.
Amazing Breakthrough In Compact Portable Backup Power — Charges Your Phone, Laptop And Even Jump Starts Your Car! Close your fireplace flue to avoid losing cool air or introducing more hot air from the chimney. According to the Institute of Medicine, caffeinated beverages supply us with more water than their caffeine causes us to lose.
It is obvious that you are not living off-grid because many of the suggestions require electricity.
Each newsletter contains 28+ of the latest and best Homestead & Survival featured articles. Women who are pregnant or nursing, or persons with known medical conditions should consult their physician before taking any herbal products. Curries, chillies and other spicy foods can enhance circulation and cause you to sweat, which helps to cool the body down. While the time-honored advice has been to avoid caffeinated beverages when the mercury soars, that thinking has changed. You’re fortunate to be living in an older house designed pre-cheap energy and pre-air conditioning.


That’s like the Dairy Council telling everyone that cow juice the the most nutritious thing for you. Never ceases to amaze me how many people have the sense to park their cars in the shade but can’t wait to cut down all the trees that, you know, might spontaneously jump out of the ground and fall over, letting their homes bake in the sun, then complain about the heat. My wife keeps suggesting that I should cut down some overhanging branches off the trees surrounding our house.
How do our forebears deal with that combination, how do you stave off mildew in those conditions? And when they need clean water, elite soldiers are choosing the Paratroopers Water Purifier -- the smallest, lightest, and most durable water purifier on earth! Please consult your doctor or health care practitioner before using herbs, essential oils or other natural remedies. Heat waves kill more people each year in the United States than all of the other natural disasters combined.
Whenever possible, perform chores and other outside activities during the coolest part of the day.
This summer, I have gotten into the habit of taking a water bottle with me pretty much everywhere I go.
And fill it with water or a damp washcloth, damp bandana or commercially-sold “cooling towels” to help reduce your body temperature.
According to Cotton Council International, loose cotton clothing allows air circulation, which helps absorb perspiration and helps keep your body dry and cool. I love summer sunshine, but there is such a thing as too much of a good thing this time of year.
Keep windows open – especially windows that are on opposite sides of the home – to creates cross breezes. Window fans, ceiling fans and room fans don’t cool the air, but they do help air to circulate and therefore, provide relief. Amazing things trees, block the sun in the summer, then the leaves fall off in the fall, letting the sun through to warm our homes reducing the need for heat prior to deep winter. It’s so small and lightweight you can easily carry it in your pocket or purse, backpack or glove box.
According to the Centers for Disease Control (CDC), more than 400 Americans die from heat-related illnesses in a typical year.


You may need to start earlier or end later, depending on when you get your cooler temperatures, but it will be well worth it. Light colors help light to pass through the fabric instead of being absorbed by the fabric.
To cool the air a bit, try making an old-fashioned “swamp cooler” by placing a bucket or pan of ice or ice water in front of a fan. If you feel silly sitting in a plastic pool, you can feel results by soaking your feet in the cool water for a while. By confining ourselves to air-conditioned homes, offices and stores, we have changed the way our bodies respond to heat. We got into June this year without turning on the AC and the temps inside were hitting 90 despite our best efforts and our fans. It absorbs water and holds it, like a bath towel… Preventing your perspiration from cooling you any further. Between you and your four neighbors, chances are that at least one of the five households will experience a break-in… or worse, a home invasion.
That number is more than deaths from winter storms, extreme cold, floods, lightning, tornadoes and hurricanes put together. Our perspiration does not evaporate easily when the air itself is full of moisture, so we feel hotter on humid days.
Leafy greens, cucumbers, celery, tomatoes and watermelon are about 90 percent water, so they can help keep your body cool. When you allow your body to experience heat and sweating, you can actually become accustomed to the heat. Fabrics like Merino Wool (yes even in the heat of summer), Linen & unfortunately, synthetics, are far superior at wicking moisture away from your skin and evaporating it off, creating the cooling effect. Ask anyone whose home has ever been robbed what if feels like, and they’ll say it feels like they were violated. Because not only do criminals violate what should be your sanctuary from the world and walk away.



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