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It seems like so many of us make a new year’s resolution to lose weight.  With three of us sisters having babies this year, that is at the top of our lists!  It can be so hard to prepare a healthy meal that your whole family will eat, so we decided to help you out and compile a list of 100 healthy meals you can turn to when you are needing a little inspiration!
Now, you can definitely get the same effect with a different brand container, but after a lot of research (#majordorkmoment – who researches plastic containers??) I decided these were by far my favorite. Getting started with meal prepping can seem crazy overwhelming at first (lil panda bear containers or not…).
I am new to all of this but have a question, o you have to freeze the meals or do you just refrigerate them. Now that I’ve done the hard part which was finding quick and healthy meals, it’s your turn to try them and report back to me.
That’s why I wanted to take a couple of minutes to go over a few strategies and some super easy recipes. Start searching on Pinterest (and Googling other sites) for healthy recipes that you’ll actually eat. I refrigerate the meals featured in this post, but you can also freeze different types of meals furtherin advance if necessary. My wife is forever looking for new ideas and I am a bit set in my ways when it comes to food.
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Daisy Sutherland is a Holistic Doctor - Chiro, Author, Speaker, Over 50 Fitness Competitor, Wife & Vegan Mom to 6 children.


Do you just store the things that need to be kept cold in the easy lunch boxes in the fridge, and then when you are ready to go just add the popcorn? You have inspired me to start my own meal planning process and I had a question regarding the green and blue silicon cups, if that’s what they are. However, I recommend separating each type of food into a separate container when freezing :) Hope this helps! Daisy Sutherland is a Holistic Doctor - Chiro, Author, Speaker, Over 50 Fitness Competitor, Wife & Vegan Mom to 6 children. Peters had been working out for years, but knew that he had to change his diet if he really wanted to see results.About a year and a half ago, he switched his eating habits and began posting photos of a week’s worth of lunches and dinners (two recipes cooked in 5 portions each) to his Instagram account.
I also try to organize my non-frig items (like brown rice) in a simple, easy-to-reach place so I don’t have to spend too much time or effort thinking about what else I need to add.
His tasty, affordable recipes began receiving attention from others trying to eat healthy, so he launched his website and a new Instagram account dedicated to meal prep last month.
I want to do this with my toddler’s lunches but just wondered what your system was with the stuff that stays in the pantry. We tapped Peters for his top tips on getting started with meal prepping and batch cooking, plus the 4 recipes you'll need to create a week of (delicious!) dinners.
Last week I shared 5 meal ideas that are truly delicious and if you missed them here is the link: 5 Quick Healthy Meal Ideas – Part 2. Peters suggests starting with a few days' worth of meals at a time, then slowly building up to making a whole week of meals in one session.


Instead of cooking the same meals over and over, I decided to visit some blogs and found these recipes that fit all the criteria I was searching for: quick, healthy and delicious. Planning ahead also helps to make meal prep a sustainable healthy habit.Break It UpTo stave off boredom, freeze one or two meals each time you make a new recipe so you can swap in something different throughout the week. You can also add different sauces to a meal to change the flavor, or plan to eat out one night that week to give your taste buds a refresh.Enlist a BuddyGrab a friend or spouse to cook with you. Not only will the process go faster, but you’ll be more likely to go outside your comfort zone with recipes, since you’ll have two palettes to please. You might even think of a new meal idea together and can brainstorm ways to create a healthier version of a favorite dish. Try these 13 Never-Fail Flavor Combinations.)Peters shared the recipes to create one of his most popular (and freezer-friendly!) meals, a Southwestern-style feast. True to his food philosophy, this healthy meal contains protein, a complex carb, and a vegetable—and it’s packed with flavor.



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