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Green Foods; Green Antioxidants detoxify you in ways that are profoundly important says Dr.
Purple Antioxidants; anthocyanins in purple foods do double duty, they go in and prevent damage and help heal the damage that is already done. Each color has unique antioxidants and your goal is to pick the deepest, richest colors you can find in the grocery store. Kristin Kirkpatrick has designed a 24 antioxidant diet plan to amp up your daily intake plus sharing her tricks in how to get the most out of those nutrients. Recent studies have shown that eating tomatoes and broccoli together creates greater health effects.
Disclaimer:The information contained in this website is provided for informational purposes only, and is not intended to convey medical advice or to substitute for advice from your own physician.
After all, a good hearty bowl of oatmeal porridge is a recommended start to the day for us humans, (assuming you lay off the sugary ones). The secret lies in the fact oats contain complex carbohydrates, have a low glycemic index and are packed with beneficial nutrients such as zinc, magnesium, B-vitamins and vitamin E. One of the highest customer rating oatmeal based dog foods is a product called Nutro Natural Choice.
Furthermore, if your dog is unable to tolerate milk, (many canines are lactose intolerant) mix in water to create the porridge instead. Should you want to, coconut milk is a nutritious substitute for dairy milk, and will be a tastier way of knocking up this oatmeal based doggie treat.
Other than the fact you should avoid any added flavorings if serving up oatmeal as dog food, you should also look out for any unknown allergies. It is highly unlikely that your dog will be allergic to any of the ingredients of your average scoop of oatmeal, however if feeding them such foods for the first time, do so with a small amount.


Watch for any adverse reactions to that small helping, and if your dog likes his porridge and shows no signs of allergies within a 24 hour period – you know you are safe to carry on feeding them the stuff.
Oz, they go in and take away those free radicals but we have to prep them in a certain way to get the antioxidants out. Get those nutrients through whole foods and not supplements, whole foods work together to increase their potency. Additionally, this smoothie helps to provide energy, control cravings, and get antioxidants into your body early to help you tackle the stress of your day.
Frying salmon or any fish will sap the nutrients; using an outdoor grill can add cancer-causing chemicals. Chop tomatoes and artichoke hearts; mix with scallions, olive oil, add about half of the oregano and salt. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. For a start oatmeal can help lower cholesterol, the knock on effect being the reduction in the chance of heart disease.
Being so readily available, and with the aforementioned health benefits, it forms a reliable way of boosting the ingredients of many dog food products.
Warm porridge may be a tad sloppy for your dog, however chunkier oatmeal will prove a little easier for them to eat..
You do not want any artificial fruits or flavorings added ino the mix, (as some oatmeal breakfast products have). Get your daily dose of antioxidants from whole foods, where compounds naturally work together.
Studies have shown that eating a diet rich in antioxidant-containing foods, such as fruits, vegetables and whole grains, has been linked to a reduced risk of cardiovascular disease.


Cook your carrot whole so nutrients don’t escape, the riper the banana the higher the antioxidant level. Cot broccoli and let sit for a few moments to bring out the enzymes that helps with cancer reduction, then add heat to them.
This soup is the perfect source of lycopene because heat breaks down the cell walls of the tomato to unleash its potency.
Pair with this delectable gratin, containing artichokes, one of the only foods that maintain its nutrients when cooked. With parsley the fresher the better, combine your greens such as cabbage with vitamin C for maximum iron absorption. Freezing does not affect their nutrient potency, so you can stock up on berries while they’re in season. Lightly steaming the broccoli is best; this is even better than eating it raw, because the heat helps enzymes bond to your digestive tract, rather than get flushed away. Oz’s ultimate antioxidant guide, simple ways to supercharge your foods, tips to get the most out antioxidants with guest Kristin Kirkpatrick. Healthful enzymes are only activated after broccoli has been cut, so chop the florets in half or quarters.



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