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School Lunch Idea: Pizza Pasta Salad (and video)Need an easy school lunch idea to put leftover pasta to use? As the creator and founder of MOMables, Laura is committed to helping parents make real food happen in their households by sharing easy recipes and quick tips.
Sign up for Useful, Inspired E-Mails once a weekSample meal plan, free recipes, and all the tips you need to make school lunches and meals easier.We respect your privacy. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. In the last few weeks of my pregnancy, I’ve come to realize the importance of having a wellness plan. As I sit here and wait, and wait, and wait for baby, it’s a great opportunity to learn more about who I am when the mask of busy-ness is stripped away. Whitmeyer, Sweeney, and Myers (2000) developed the Wheel of Wellness, detailing several of these areas. In order to begin crafting your wellness plan, take time to reflect on each of these areas as outlined in the questions that follow.
Use these free images for your websites, art projects, reports, and Powerpoint presentations! At school, home, and throughout the community, kids are offered food as a reward for “good” behavior.
Kids learn preferences for foods made available to them, including those that are unhealthy. Create rewards for your students that are truly rewards … not influencers to future behavior. Probably a parsnip or turnip or something.) Or in a pinch, I’ll steam up a bunch of greens or a head of cabbage, puree it, and add to jarred sauce!
She believes kids deserve to eat a variety of real foods without holding parents hostage to the kitchen. Your information will not be shared with any third party and you can unsubscribe at any timeWANT MORE IDEAS LIKE THIS ONE?

We have an escape plan in case of emergency, why not create an escape plan in case we start to notice ourselves heading down a slippery slope of neglecting our mental health? As someone who is easily defined by her job and validated by daily accomplishments and checking off to-do’s, what on earth am I supposed to do with myself when there is NOTHING ON MY CALENDAR? When you spot yourself slipping into using coping mechanisms that end up leaving you feeling worse off than you did before, you have the power to make a conscious choice to change the channel on your actions and your mood. Each of these areas breaks-down into further categories that require attention and nourishment. The image to the left is a simplified version of this model, depicting the integration of these seven areas of life. Perhaps write this in a journal or a place you can revisit whenever you need a reminder to step up your wellness game.
Notice if you’ve written something down that is super nourishing for you, but you haven’t done in a while. I picked it in the fruit stand,sold by weight.I’m wondering, Who picked it in the first place? Often these foods have little or not nutritional value but are easy, inexpensive and can bring about short term behavior change. Poor food choices and inadequate physical activity contribute to being overweight and obese.
Schools and communities need to provide them with an environment that supports healthy behaviors. Adapted from a project funded by Michigan Department of Community Health’s Cardiovascular Health, Nutrition & Physical Activity Section at Lincoln Elementary School in South Haven, Michigan. Cold, soggy pizza isn’t nearly as appetizing as the hot (okay, warm) cafeteria pizza the other kids are eating. Or you might just be in a rush because you realized you forgot to pack lunch the night before (who, me?)—no, not me. Since I immediately portion out and freeze any sauces, I tend to mix homemade with store-bought for dipping, so the texture and color are closer to “normal” looking!
She makes miracles with the random veggies she gets from her CSA box and can be seen pulled over at the park or library feeding her kids food packed in lunch boxes.

Truly, this strikes fear into my heart, and has the potential to turn into me, snuggling with my dog in bed until 1pm, then feeling guilty about doing nothing and spiraling into a pity party of one, trolling facebook and thinking other peoples lives must be better than mine. Through conscious attention to these areas of our lives, we are able to achieve optimal wellness. Often these practices are things we know we should be doing, but we need a little nudge in the right direction to take full responsibility for our own well-being.
Notice if there’s any areas that you feel exhausted or depleted, and what might be toxic for your well-being.
It serves as a healthy snack for the family and a delicious dessert for any meal especially the sweet varieties are good if eaten raw.
It might be the farmers,or farm workers moving from place to place to pick fresh fruits as it ripens. Current obesity among kids is at epidemic levels and can often lead to serious health problems. Below are some zero cost alternatives for students to enjoy instead of being offered food as a reward. You can also find her making fun waste-free lunches on her blog, Biting the Hand That Feeds You. There are no right or wrong answers to these queries, they’re meant to raise your awareness. How can you make shifts in each area so that your choices serve you in a way that creates optimal health and wellness? You may even want to investigate some of the sections twice, for example Social can be in-person friendships, and social media if that is a part of your life. Or there may be a few Environments where you spend a lot of time that you’d like to explore. Whenever you find yourself exhausted, review your answers and notice if you’re repeating an old patten that doesn’t serve you, or if you’ve forgotten to tap in to one of the self-care practices you’ve noted in your wellness plan.

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