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Check out my first weight loss before and after if you missed it, and the Trim Healthy Mama book review is here.   It’s my most favoritest health book EVER at the moment!
I used to have a very good metabolism (prior to my health crisis), which I think is partly due to the fact that I have genetically large muscle mass in my legs and lower half.
How much sugar you were used to consuming is also a factor for how fast you’ll lose, as your body will burn through those stores, and dump the water weight rather quickly. The book wasn’t written to focus on numbers, but I totally get that you need to know specific carb counts for figuring insulin.
Written by Jennifer Iserloh 1 Comment The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.
For example, foods with a high GI are those which are rapidly digested and absorbed and result in marked increases in blood sugar levels (shown in red in the graph above). Clinically, low glycemic index diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2) – but beyond that, swapping out high glycemic foods from your diet is also a key prerequisite to optimizing weight loss.
So to help you make smarter choices, I’ve pulled out a number of food charts listing the glycemic index for bread, cereals, fruits and vegetables. As a healthy cooking expert, health coach and TV host, Skinny Chef Jennifer Iserloh shows you how to eat healthy and delicious every day.Join over 48867 people who get healthy eating & cooking tips each Tuesday! There is a THM diabetics group on Facebook that may be able to help you with that as well as the question about E meals. But if you want to use a specific photo, recipe, or other content, please check out the terms of use below.


On the other hand, low GI foods (shown in blue) produce only slow rises in blood sugar and insulin levels due to their slow digestion and absorption into the blood stream. Rather, you should take the glycemic index numbers as a general guide so you can make smart swaps. I made a cheesy chicken bake last night for the FH and I and then this AM I made a German Chocolate Smoothy.
I would encourage you not to just stick with S meals, but to find your happy place with low glycemic carb meals too. For example, a lot of the vegetables have very low glycemic indices – most of them are high in fiber and thus slow absorption of any carbohydrates. The most confusing part I’m trying to understand from the book is, eating every 3 hours – so breakfast, snack, lunch, snack, dinner, snack?
My whole life, I was a heavy girl, so I really just came to the conclusion I would always be that way. I would try little diets and I knew how to workout, but my bad eating habits would always ruin my progress. One day I was talking to my then Ex-boyfriend about how I really wanted to go on a diet and change my life.
I was stroking out and the doctors were pumping me up with all types of medicine to try and get my pressure down. I was admitted to the hospital and stayed for 4 days. The crash cart stayed outside my door because the doctor feared I was going to go into cardiac arrest.


The journey started off trying to prove everyone wrong who had ever written me off, especially him, but a month into things it became more about me. During my stay, I had to sleep with a Cpap machine because without it, my oxygen levels dropped down to 60. It became more about how I was feeling and treating my body like a temple!Cardio really helped drastically drop the weight. The doctor told me if I had not gone to the hospital when I did, I would have had a stroke.
I’m a vegetarian but I was still eating junk food, so I completely cut it from my diet.
For snacks, I ate a variety of nuts, protein bars, and dried fruits if I wanted something similar to candy.
I knew had to get a control on things before they got worse, and I believe that’s how I stayed faithful to my diet! When I started working out I focused on cardio and that really helped drastically drop the weight.. I’m so proud of u and u truly inspire me to get back on my weight loss journey and not give up!



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