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It’s been reported that healthy foods are three times more expensive than unhealthy foods in Britain and the price gap is widening. I find this hard to believe, even though the research was undertaken by the University of Cambridge. To me, the methodology was flawed, because the comparison was in calories not in nutrients.  Also, the basket was confined to 94 items. Good food and good nutrition seem as affordable as they have ever been and possibly more so. There are so many other key factors from better education about nutrition and food preparation to time management and personal responsibility.  What do you think ? Jeg fikk en kommentar med sporsmal om jeg kunne vise forslag til hvor mye 1500 kalorier er, og det syns jeg var en stralende ide!


Her er det tydelig at man blir veldig mye mer mett og kan spise mye mer av sunn mat enn av usunn og fett, sot mat. Valget er lett! Jeg heter Julie og jobber som personlig trener, kostveileder og coach pa nett, pa Trimeriet i Vennesla og pa Shapes Fitness i sorlandsparken.
Jeg er lidenskapelig interessert i a spre budskapet om at trening og sunt kosthold kan og bor v?re uanstrengt og noe du har glede av, fremfor et uhyggelig tvangsregime.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. In 2010 he was Series Consultant for the BBC Money Programme series on The Foods That Make Billions.


Ikke bare for a vise hvor mye det er i praksis, men ogsa hvor stor forskjell det er pa sunn mat VS usunn nar et kommer til energitetthet. Tror mange tenker ikke over hvor mye energi man tilforer ved a tilberede mat i mengder av matolje, eller dynke med oljebaserte dressinger. Jeg er opptatt av a hele tiden holde meg oppdatert innen trening og kosthold for a kunne gi mine kunder det beste.



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