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March 19, 2015 By Divine Home Care Gardening gets you out in the fresh air and sunshine.  It also gets your blood moving and circulating. Thank you Crystal Lawver, RN Case Manager, Divine Home Care – Litchfield for contributing this blog post. To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. But they have drawn the ire of gardening groups who say they make cultivating vegetables look too easy, and are to blame for thousands of allotment holders being evicted from their unkempt plots.
While enjoying yourself in the garden, you are also working all the major muscle groups: legs, buttocks, arms, shoulders, neck, back and abdomen.
Besides the exertion involved, gardening has other pluses that make it a good form of exercise and calorie burning.
Losing weight requires you to burn more calories than you consume and so the amount of weight you'll lose gardening depends on several factors including your size and the task you are performing. Some general examples from Iowa State University, below, show how some of the more strenuous gardening tasks can really burn calories.
The National Institute of Health lists gardening for 30 - 45 minutes in its recommended activities for moderate levels of exercise to combat obesity, along with biking 5 miles in 30 minutes and walking 2 miles in the same time. It takes at least 30 minutes of exercise several days a week, to really receive any health benefits from gardening.
Gardening isn't usually enough exercise to forsake your daily walk or swim, but it's nice to know those tired muscles you feel after turning the compost are actually something good you did for your body and your health.
If you have long been curious about organic gardening, you may now be familiar with how things are being done in this process.
Organic Gardening Soil – How To Ensure Soil Fertility For Organic Vegetable Gardening?
Looking for an organic gardening book that you can recommend to learn more about pesticide-free gardening. Compost can be made from leaves, dead flowers, vegetable scraps, fruit rinds, grass clippings and manure. For the last several years, our family has rented an organic garden plot through our township. Saturday March 2 Larry Scislowicz will be presenting on Organic Gardening at the Samuels Library in Front Royal at 1 pm.
If you want to go organic, it is important to plan the design of your vegetable garden for maximum yield.
It is necessary to be knowledgeable about your own climate and weather conditions so that you can plant the correct types of vegetables. When gardening organically, think of your fruit and vegetables as part of an eco system that starts in the soil and includes the water supply, people, wildlife and even insects.
Organic gardeners rely on developing a healthy, fertile soil and growing a mixture of crops.  Genetically modified (GM) crops are constantly in the news as of late and are not allowed under organic standards because they are modified and not original to their variety, they are unsafe and untested. The merging together of plants and soil allowing the Earth to naturally bear what it was made to do would be considered organic gardening. You might wander how you can garden without herbicides and pesticides and how are you going to control the weeds, bugs, and animals that may threaten a thriving garden? But the thing is, for years gardeners have been growing things just fine without the use of chemicals.
We should be able to use the same ingredients as the early settlers used rather than franken chemicals born in a chemist’s laboratory. Vegetables and fruit produced using organic method tastes better, have more vitamins and minerals and have none of the cancer causing chemicals in them. There has been a great rise in the interest of ecology and concern about the environment that has bred new life to this form of gardening. Taking advantage companion planting and natural predators the home gardener can manage pest control and maintain an organic garden quite easily.
Most people who decide to start organic gardening report that the enjoyment they receive is paramount to their decision to go the route of no-chemicals in favor of the all-natural route.  Many people like to watch the tender new growth come to full maturity and, as a bonus, you get to eat it! Naturally grown corn on the cob and newly picked green beans are especially noticeable, but nothing compares to vine ripened organically grown tomato. A phenomenon noted by most people when harvesting their very first vegetables from their very first garden is that everyone eats much more of a given vegetable than they would of a similar commercial variety. For a gardener who still isn’t convinced about the need to garden organically, here are some statistics that may help change your mind.

The choice is yours, it’s really not that difficult to go the organic route and the health benefits will be worth the trouble.
Gardening is considered moderate to high intensity exercise.  According to the Centers for Disease Control and Prevention you can burn up to 330 calories during one hour of gardening. Food you grow at home is the freshest food you can eat.  Homegrown food is not chemically altered and has more nutritional value. If you have little space or experience, start with a few houseplants or gardening containers. There can be a great deal of stretching involved with gardening, like reaching for weeds or tall branches, bending to plant and extending a rake. However researchers are now saying that you can break that 30 minutes up into shorter active periods throughout the day.
As with any other form of exercise, check with your doctor first, if you're not used to strenuous exercise. You should be in tuned with the local gardeners in your area so that you can talk things out with enthusiasts like you. And because it is open and you cannot regulate it, certain elements can be accommodated into the pile which may be harmful to your garden.
That’s why you need good quality compost to keep the soil productive for organic vegetable gardening. In particular, you should know the highest and lowest temperatures in your location, the average amount of rain and the weather conditions.
An organic gardener strives to work in harmony with natural systems and to minimize and continually replenish any resources the garden consumes. The plants and the soil are one working together to provide food and nourishment not only to humans but to animals and organisms as well.
Herbicides and pesticides were considered the gardeners best friend and now you will be expected not to use them? Early settlers of our land did not have any herbicides, pesticides or synthetic fertilizers and they got along just fine. It only makes sense that we should be able to apply the same principles to get the same results as they did today. By using natural materials, such as kitchen and garden scraps a gardener can create compost and fertilize the garden naturally.
Organic gardening goes way beyond lack of chemicals in our vegetables and fruit and the benefits for us and our families. They found that about half of the essential nutrients on our food had been reduced by as much as 38 percent as compared to the 1950′s.
Many of the immune enhancing compounds that make life wonderful, make our food taste wonderful, and also protect us from cancers and a lot of chronic disease.
When you take your first bite of an organically grown tomato it’s something you won’t forget and you will never want a commercially grown tomato again. The Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides, and 30 percent of insecticides to be carcinogenic.
Studies have found significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and significantly less nitrates (a toxin) in organic crops. A 2003 study in the Journal of Agricultural Food Chemistry concluded that organic foods are better for fighting cancer. You will be able to recycle your kitchen and garden waste and at the same time help save the environment.
Not only are native plants low-maintenance, hardy and naturally grow well in your environment, but they are also well-suited for local wildlife.•  Choose brightly-colored flowers such as red or purple petunias to attract birds and wildlife, as those attracted early in the season are likely to stick around all summer. The sights, smells, and sounds of the garden are said to promote relaxation and reduce stress. Lifting bags of mulch, pushing wheelbarrows and shoveling all provide resistance training similar to weight lifting, which leads to healthier bones and joints. As long as each activity lasts at least 8 minutes and is of moderate intensity, when you total them up to 30 minutes per day, you'll reap the same rewards as if you had been gardening for a half hour straight.
Vary your tasks and your movements and make use of the major muscle groups, to get the most benefit.
Make sure you incorporate a little stretching before and after gardening and take things slowly in extreme heat. If your goal in going organic in terms of gardening is to help nature, then you are on the right track.

So when you are already using that, you still have to check very closely so that you will retain your garden’s health and beauty. This way, you will have an idea as to what to do in cases where a problem struck and you have no one to help you. In line with this, you need to know which vegetables suit your particular climate, especially the temperature conditions as vegetables thrive in either cold temperate or hot temperatures.
Organic gardeners don’t use pesticides, herbicides or synthetic fertilizers on their plants. And in 2005, scientists found that, compared to rats that ate conventional diets, organically fed rats experienced a variety of health benefits.
Plant a row of mauve or yellow flowers to attract butterflies and simultaneously provide them with a wind barrier and safe place to perch.•  Flowers such as sunflower, blazing star, coneflower and zinnia make great sources of bird seed.
On the National Heart, Lung, and Blood Institute’s recommendation list is gardening to help battle hypertension. According to Thrive, which helps people with a range of mental health problems, our elderly population with dementia is going to just increase which will put more strain on the health care system. For example tomatoes, herbs, peppers, potatoes, green beans, zucchini, and cucumbers all grow very well in large or little pots. According to the University of Virginia, gardening rates up there with other moderate to strenuous forms of exercise, like walking and bicycling. Yet while doing all this, there is minimal jarring and stress on the body, unlike aerobics or jogging. So you can do a little weeding in the cool of the morning and go back out to the garden in the evening to prune and trim. For sure, nature itself will find ways to help you out and for you to be able see solutions to your problems just around the corner. The first method to go about this is to gather dried leaves, certain animal manure, vegetable peels and the likes on a compost bag. Through time, years even, that pile will be turned into compost materials that you can also use as fertilizers for your garden. In fact, some vegetable gardeners go so far as using natural rain or pond water to water their plants. Doing a small garden which has shown to improve a dementia person’s mood and sociability with others is well worth the effort. They say that novice gardeners are becoming down-heartened and are abandoning their plots to weeds and neglect. Your muscles may feel tired, but they shouldn't hurt unless you're using muscles you haven't worked in a while or you're using them wrong. You have to attend to it periodically to add moisture once in a while and to make sure that you are doing things right. But you’ve got to be careful to choose only the part that is not infested with pests. I mention these methods of gardening because methods and design go together and need to be planned as such. Vitamin D helps the body absorb calcium which in turn keeps your bones strong and immune system healthy. A way to reclaim the lives we have lost in busy schedules.  Working in a garden can ease stress, keep you limber, and improve your mood. Like any other form of exercise, you have to be active for at least 30 minutes for there to be a benefit. Corn, beans and squash work well together, as corn grows tall and provides a structure for the beans to grow up, while squash shades the roots. Using these easy tips, you can be sure your green garden will grow to be the envy of the neighborhood! If you want to attract butterflies, be sure to include plants that caterpillars like (and allow them to eat the plant). Required fields are marked *Comment Notify me of followup comments via e-mailName * Email * Website Sign up for exclusive content, giveaways & discounts!

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