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If we are to enumerate food according to how effective they are for the body, it would seem like enumerating the top ten diet pills to help dieters lose weight. At 12:30 a€?Cheta€?, from a€?Over the Road Toursa€? picked us up in a twenty seat tour van. The city itself is enormous, stretching some 40 miles in across and encompassing several large mountains. We enjoyed a few hours of shopping, then stopped at a Starbucks for some of that strong nectar.Then, we walked back along the boulevard to the Doubletree, enjoying the sunshine and warm temperatures.
Frank Lloyd Wright first came here, in 1937 at age 72, to found a Winter sanctum, to cure his ailing lungs.He ,his wife and acolytes camped in tents for four years, until the prarie-style masterpiece took shape and was completed. The foundation that runs the property is a functioning architectural firm, that admits 11 architectural students a year to mentor with working architects.
It was late afternoon and we were tiring, in spite of the arhchitectural brilliance of Taliesin West.
We met Jerry and Muriel from Boston, cousins Michelle and Jane from New Jersey and a whole passel of friendly Canadians. It was sunny and nice out, with an azure sky, as we continued up along Oakcreek Canyon along Rte.#89-A. The line of cars, waiting just to enter the Grand Canyon, was an hour long.We sat patiently, awaiting our turn. We walked along the narrow trail, looking out some ten miles across to the North Rim of the Canyon, 1,000 feet higher in elevation. We walked back to the Maswik lodge and had coffee and danish in the small lodge.Everyone else was up and about.
We were approaching the Glen Canyon Damn.The huge project had created a 200 mile long Lake Powell and filled the huge Glen Canyon to the top with the water from the Green, the Escalante, the Colorado, the little Dirty and the San Juan Rivers, over a 17 year period. We sat with a Canadian couple and Kim Durham, chatting while everyone trooped up to the breakfast bar. We took a side road into the a€?Gouldings Trading Post.a€? It is a complex of gift shops, trading posts, a small museum, two dining rooms and a small hotel. Mary and I walked through the museum, the Dukea€™s shrine, the gift shop and then looked all around us at the towering mesas and wierd stone pillars, all covered in a dusty vermillion paint. After lunch, we saddled up in the back of two very large pick-ups for a tour of the valley.
Kanab, a small metropolis of eight thousand souls, had been an outpost for the early Mormons, who ran their buisinesses under a a€?United ordera€? concept, something like a benevolent socialism, where a€?each got according to his need and gave according to his ability.a€? I found it interesting to see this pocket or socialism so deeply embedded in the American West. The country side was getting more snow-covered as we rose in altitude towards Bryce Canyon. The kids from Florida were laughing and throwing snowballs, unused to playing in the white powder. At a€?Sunset Pointa€? we saw a vast panorama of bright orange hoodoos, with alabaster tops. We stopped by the Zion Lodge for breakfast and then returned to our room to put our bags out and prep for the day. The terrain was getting flatter and browner as we approached the desert mecca of Las Vegas.The passengers were stirring with anticipation at so fabled a destination. After a€?T.Ia€? as it is now called, we walked to the Mirage, former home of Sigfried, Roy and their Tigers. After breakfast, we walked down the strip towards the Luxor Casino, that huge pyramid and assemblage of all things Egyptian. We caught an early dinner in the Zanzibar cafe, at the Alladin, before setting our for a walk along the strip to the Luxor and our show for the evening. Afterwards, we walked back along the crowded strip, amazed as always at the sheer throngs of people streaming by.
Sustainability, a Motivator for Personal and Planet HealthHealthcare providers are among the top three most trusted sources of information to guide individuals in their food choices, just behind family and friends. At the 2015, Healthy Kitchens, Healthy Lives (HKHL) conference at the Culinary Institute of America at Greystone, St. Christopher Gardner, PhD, a professor at Stanford and speaker at HKHL is working toward shifting the university food system toward a healthier and more sustainable model. The biggest detractor to a sustainable food planet is not the ever popular food miles, it is protein, said Arlin Wasserman, co-presenter, colleague of Gardner and founder of Changing Tastes.
According to the 2012 National Health and Nutrition Examination Survey data, men consume an average of 102g of protein, women 70g. Source: Arlin Wasserman, Changing Tastes, Presented at Healthy Kitchens, Healthy Lives, 2015. The researchers concluded that if one adhered to the Mediterranean diet, they could reduce greenhouse gas emissions by 72%, land use by 58%, energy consumption by 52%, and water consumption by 33% (See Figure 2). Key: Spanish Diet Pattern (SCP), the typical Western Dietary Pattern (WDP) and Mediterranean Dietary Patterns. The authors illustrated their findings in a Mediterranean sustainability pyramid, with plants at the base and meats closer to the top tier. The definitive conclusion: consumption of the traditional Mediterranean diet significantly reduced concentrations of inflammation and coagulation markers. MM Mekonnen, AY Hoekstra, The green, blue and grey water footprint of farm animals and animal products, Value of Water Research Report Series No.
But if we have already done so, then there is nothing left but to identify the top ten diet pills as previously mentioned. We had tried to check in on-line, with Southwest Airlines, after midnight , and had no success. Two pools, tennis courts, exercise facilities and a restaurant and bar make this a comfortable place to stay.
Several shiny new bank buildings, a huge sports arena and convention center compliment the state capitol building complex to make an attractive downtown area.
Camelback, South and newly named Piesowa Mountain, which was renamed from Squaw Mountain, to honor the first Native American woman soldier recently killed in Iraq dominate the skyline. It was designed by Frank Lloyd Wright and has two eighteen hole golf courses on its grounds. The concierge had recommended a nearby Southwestern restaurant, called the a€?Tequila Grille.a€? It was a great find. We were headed for the very pricey a€?Fashion Island Mall.a€? The sun was shining and it was warm and in the 60a€™s out. We had decided to make a pilgrimage to Frank Llloyd Wrighta€™s a€?Taliesin West a€? this afternoon. Low slung and angular, the house, in Wright tradition, seems like it is part of the surrounding land itself. First year students are required to sleep in tents, for a year, to get the feel of the land and the wind and their relationship to the buildings. We had salmon and a glass or two of cabernet, as we chatted and became acquainted with a table-full of fellow travellers.Everyone seemed amiable enough and would prove to be good travelling companions over the course of the next week. Most of the town lies along both sides of Rte.#179 and extends a mile or so along the road.
We packed our bags and put them outside the door.Then, we set off for a sunrise walk to the Canyona€™s rim. Every time, the canyon came into view an appreciative a€?ooha€? and a€?ahha€? rose from all of us. We drove across the bridge, admiring the chasm beneath us and the huge expanse of the damn itself. The original Gouldings had come to Monument Valley in the early twentieth century and set up shop.
Mary and I elected to wash off the trail dust and enjoyed a welcome shower before venturing over to the dining room. An all female city council and mayor had first appeared here in the late nineteenth century and done a good job for the town too.
We could see ranges of snow capped mountains along the skyline.Winter hangs long and departs slowly in these parts. In brief, after an uplifting had raised the Colorado Plateau, from beneath an inland ocean to the 8,500 foot level, rivers and winds had eroded a huge portion of the upraised Colorado plateau, shaping it in the form of a Grand staircase, that runs from here, in Bryce Canyon at the 8,500 foot level, down through Utah, Arizona and Nevada and finally reaching the floor of the Grand Canyon at the 3,000 foot level. A peak-roofed,wooden sided, two-story dining room, reception area and gift shop are flanked by several two story wooden lodges with guest rooms. We waved to several of our fellow travellers and then were seated by a€?Jonathana€? at a nice table for six. We crossed over the time zone into Pacific Standard Time and all set our watches back one hour to accomodate the change. The sidewalks were awash with families and hordes of young people, streaming up and down the strip.
We stood patiently, until the water falls in front erupted into the controlled fire of a small volcano. We walked back to the Alladdin and decided to catch some sun on their sixth floor pool deck. At the Alladin, we bought some quarters and fed the video poker machines for an hour, enjoying a glass of wine, as we threw our money away.
Practitioners have an important role to play in directing people toward healthier food choices.
Helena, health care providers learned the benefits of healthy diets and the pleasure of culinary arts to inspire and motivate their patients to lead a healthier life. While taste is still imperative, sustainable food is emerging as a strong motivator for food and beverage choices.1 Interest in a greener planet may provide a window of fresh air to motivate your patients to eat healthier. In his quest for health, he has discovered that his students are far more motivated by the health of the planet than even their own health. It is nearly the complete inverse of the Mediterranean diet, with animal proteins from livestock tipping the sustainability scale in the wrong direction.
It’s been more than ten years since the groundbreaking Attica Study published in the Journal of the American College of Cardiology in 2004, which described the Mediterranean diet as the preferred diet to reduce inflammation and cardiovascular disease markers.3 Since then, the study has been parsed up into a multitude of other popular diets. Individuals with the highest tertile of the diet score in average scored 20% lower C-reactive protein levels, 17% lower interleukin levels, 15% lower homocysteine levels, 14% lower white blood cell counts, and 6% lower fibrinogen levels.
As your patients consider where their food comes from and how those choices impact their environment, a new opportunity may emerge to sway their decisions toward a healthier diet. Adherence to the Mediterranean diet attenuates inflammation and coagulation process in healthy adults: The Attica study. Given our tight time frame today, we were apprehensive about boarding our flight later this afternoon.
Green Park areas, several restored 19th century homes and a general aura of clean prosperity greeted us as we drove around the bustling city. They then start to sprout a€?arms.a€? The Cacti can grow to enormous size, live without water for up to seven years and exist for over 300 years.


Casual and comfortable, we had some Dos Equis beer and a plate of Que Sedias that were wonderful A basket of Mexican corn chips and several tangy dips were also great to the tatse. Sited on the brow of a desert bluff, (Taliesin is Welsh for shining brow) just below the crest of a nearby Mount McDowell, you can look out over 90 miles across the desert and seeTuscon,on a clear day. Second year students have to design and build their own quarters.They also work the kitchens, to be familiar with what design elements should be incorporated in well designed kitchens.
Kim Durham introduced herself as the Collette representative and gave us an overview of the week ahead of us. We watched the desert scenery flash by, enjoying the various flora and the remarkable a€?green carpeta€? on the desert floor.The area had enjoyed bountiful rains this Winter and the desert was blooming with flora.
They were replaced by scrubby pinon trees , thin ponderosa pines and short, flat, prickly-pear cacti. Jewlery shops, art galleries and the entire array of tourist support structure lay waiting for us.We browsed several of the stores and bought some decent Indian jewelry. We were ascending onto the Colorado Plateau, at the 7,000 foot level, as we traversed the winding switchbacks.
We saddled up and drove over to move into building #9, room 6904.The rooms were pine-panelled and basic, but clean and had all the amenties. Whole families took up tables for eight and ten and were busily going through the various psycho dramas that families endure at dinner time on vacation. We stopped for a brief time at the visitora€™s center.They have all manner of schema on the dama€™s functioning and its construction. They were big enough to have a knife and fork in their fins, as they wolfed down the floating cheesbits.
I think the hotel manager has to kick some butt here to get ready for the coming tourist season. The practice of Polygamy of course is the nettle that stuck in the rest of the countrya€™s craw.
We left Rubya€™s and drove higher into Bryce Canyon.The snow pack was much deeper here, often several feet thick. There are vast coal deposits there, a source of much wealth for Navahos in the future, should they elect to expolit their most sacred site. Each had on snow shoes, with iron pitons attached to the bottoms, for gripping the slick ice.
Along the way, weirdly beautiful shapes of all sizes and colors had been created by the forces of erosion. Several sheep and cattle farms sit along the fast running Virgin River here, giving the area a visage of quiet prosperity. The traffic was building heavily as we entered Las Vegas.The place grows yearly by leaps and bounds, reinventing it self in the process.
We walked down to the Venetian Casino and sat down for a light supper and a glass of wine in a small cafe, bordering the canal. The sidewalks were thickly jammed in front of the Casino, with other griswalds waiting to watch the show which appears hourly. At one point ,during the performance, giant rolls of crepe paper pass over the head of the entire audience. Some musician had finally securred his gig in Vegas, even if it was only playing on the pool deck of a casino. A kindly businesman shared his cab with us, or we would have been waiting at the airport still.
As we better understand how to grow food more sustainably, there are new ways to approach the conversation about health eating with your patients. Both of these strong motivators could go a long way to improving patient and planet health.
No matter the topic, a continuous thread wove its way through the conference – the importance of plant-based foods, spices and herbs from ethnic cuisine, probiotics and healthy fats from oils and fish.
And, research shows a sustainable diet looks a lot like a Mediterranean diet, which in turn looks a lot like an anti-inflammatory diet. In truth we probably only need about half that much protein, said Gardner and Wasserman, and raising this amount of protein uses up an astonishing amount of resources and leaves an equally astonishing amount of pollutants in the animals’ wake (See Environmental Impact Varies by Protein Type Figure 1). But no matter how you cut it, the diet was abundant in plant-based foods and light on meat proteins as compared to the typical Western diet. The parallel between sustainability and anti-inflammation is apparent with Low Dog’s emphasis on building a foundation of plant foods, including fruits and vegetables, whole grains, with soy foods and fish as a primary source of protein.
We were surprised to be able to sail through everything and make the a€?Ba€? sectiona€? of our Southwest flight. It was the beginning of a delightful caloric onslaught that would stretch out over the next 10 days and engulf us in some memorable tastes and aromas. The entire area is set in the huge Sonorran Desert that stretches for 2,000 square miles all around us. Wright also held many soirees at the school, so that prospective students would become accustomed to socializing with wealthy patrons and learn how to secure commissions for work.The man thought of everything. Most of the rest of the gang had just arrived, in the last few hours, and looked pretty tired. The huge red sandstone expanses of Bell Rock, Cathedral Buttes, Snoopy and Thumb Peak all stood like vermillion lamp posts in the morning sun. Then we settled into the a€?Canyon Breeze,a€? on their open back deck for lunch, joining Gerry and Muriel. The vistas, back across the valley, were awesome, not comfortable for acrophobics on the narrow road. Cars were parked everywhere along the roadsways, while their occupants walked the rim path. Gerry, Muiriel, Mary and I settled into a small booth and ordered up a martini, manhattan and glasses of wine to take off the chill.
We rode back up to the lodge, then returned to our rooms for a half hour break, before we were to set off, in the landcruiser for Monument Valley, deep in the Navaho Reservation. Harry Goulding had taken pictures of the colorful Buttes and traveled to Hollywood, in the early 1930a€™s.He camped in director John Forda€™s office, until he got in to show him these great vistas.
Next, we droped by the diner, where efficient and pleasant Navaho waitresses serves us some tasty a€?Navaho Tacos.a€? We much enjoyed them. We chilled out, had a glass of Mondavi Cabernet and enjoyed a decent, if very slowly served meal.
We browsed through Dennya€™s., had some good coffee and delicious maple fudge and then took pictures of ourselves standing in front of a large wooden bear and a replica of an old stage coach. You could but look and silently admire them as they sat there in quiet stillness and let the wind and the snow swirl through and across them. And then, we came upon the first a€?window.a€? An enormous a€?windowa€? had been carved from the rock and looked out over a vast canyon of stone.
They were pine-panelled and pleasant enough, with views to the Virgin River just across the grassy entrance way.
We watched a parade of gondoliers singing for their tourist fares, as the poled up and down the small canal. We entered the Luxor and retrieved our tickets for the evening performance of a€?Blue Man Group.a€? ($105 each) A tram took us back to the storied castles of the Excalibur and we then walked along the strip, past New York, the Monte Carlo and other palaces. You find your self pulling madly on the crepe covers and throwing it onto the seats beneath you, in a mad frenzy.
We managed to get to our castle in time to change the clocks back for the Spring time change.
In 2013, researchers in Spain compared the environmental footprint for the typical Spanish diet, Western diets and the Mediterranean diet.2 Both the Spanish and Western diets showed a heavy environmental footprint because of high consumption of animal products, such as meat and dairy. The cacti, flowers and other flora were a delight to us, just coming from the frozen tundra of Buffalo. Early city leaders had built 130 miles of aqueducts to carry water in from the Salt and Colorado Rivers, in the nearby White Mountains, to nurture the city. We enjoyed our narrated tour through the small and nautically designed living and sleeping quarters, admirng the many unique architectural features that brand the man a genius. We could see the white expanse of snow covered Mt.Humphrey, far along the skyline in the San Francisco peaks.
We enjoyed their rust-red beauty and took photos of ourselves with the rock formations as backdrops. In a brief time we reboarded the bus for the short hop over to the Bright Angel Lodge, sitting right on the Canyona€™ s Rim. A pleasant waiter, from Providence, Rhode Island, served us up some decent River Trout, steaks and wondefrul deserts.
It was quiet as we walked.Only a few other brave souls were out and about in the morning cold. The Navaho Reservation stretches across 27,000 acres in parts of three states and encompasses mountain ranges, deserts and rivers. You first encounter the massive red sandstone pillars of a€?stagecoach butte, a€? a€?the two mittens,a€? a€?rabbits earsa€? and many more colorful stone monuments. Ford was so taken with the area, that he, John Wayne, Henry Fonda and Ward Bond filmed several classic Western epics in the valley. The Utah area, comprised formerly of native Paiutes and Utes tribes had first been scouted by the same Spanish priests, who recconoitered Arizona, Fathers Escalante and Dominguez in the late 1700a€™s.
You can but gaze intently and try to capture the images in your minds eye, as you enjoy the vast panaroma before you. In that the Emerald Grotto trail wound upwards for several hundred feet in elevation, we drew a by.
We would love to visit here for a longer time and spend a few days wandering the hiking trails. We noticed the graceful, slim brown envelope of the new a€?Wynn Casino.a€? It would open in a few weeks. We walked back along the boluevard to the Bellagio and stood waiting for the hourly a€?fountains dance.a€? In a small lake out front, computer controlled fountain jets orchestrate an hourly dance of fountain sprays, accompanied by classical music.
For $19 each, we sat down to coffee and an enormous selection, of every type of food available, in the many stations in the huge buffet.
We browsed through the pricey boutiques, admiring the casual opulence on display and wondering who actually buys all this stuff?
We put our bags in the check room and walked next door to the Paris Casino complex, where we walked a bit and then settled into sit and watch the throngs go by.
Someone from Collette Tours was supposed to greet us at the airport and transport us to the Doubletree Hotel in nearby Scottsdale.
We walked across the busy boulevard and headed through a subdivision towards Camelback Mountain in the distance. We had called the local tour company and arranged for a Phoenix city tour in the early afternoon.


Paul Harvey and Glen Campbell still called these impressive haciendas and faux Roman Villas home. Row after row of shops, like Nieman-Marcus, Nordstroms, Gucci and dozens of other fashion names command your attention. He had a feel for the land and thought of the house as a ship sailing on an ocean of desert. A huge landcruiser, from a€?Tour America West,a€? was parked out in front of the hotel, presumably our a€?ridea€? for the next week.
Snoopy,a€? and several other red sandstone creations, in the noon day sun.These are the real attractions of the area.
The bus took us out of the park and drove through Grand Canyon Village to the small airpark outside town.
The locals were hoping that the heavy Winter snows and ensuing Spring run off would put back another 50 feet of water into the huge Canyon. They are varied in shape and a dusty vermilion in color.You can read images into them like you do when staring at the clouds. I can see even now, the a€?Dukea€? charging at the head of a cavalry troop, or riding long, lonely days with Jeff Chandler in a€?The Searchers.a€? Every time that I see these great epics again, I will think of Monument Valley and smile.
Each yeah an entire hillside, with hundreds of actors, draws tens of thousands of tourists there to watch a four-day pageant, acting out in light and song, the history of the mormons. Then, the Mormons came to this forbidding land in the mid 1800a€™s to develop it as a mining and agricultural complex, which it remains today. The casino was featuring a small impressionist collection of Moneta€™s and works by Sissler, Pissaro and Renoir in its gallery.
We sat for a time, at the end of the mall, waiting for the hourly performance of the a€?talking Roman staues.a€? They performed as they always do on the hour, never tiring of their own preprogrammed ribald comments and hearty laughter. The Army Corps of Engineers had turned it into lush parkland and a golf course, much enhancing the area. Novel touches, like an acousitcally perfect recital hall, and reflected light everywhere kept our attention riveted to the house and the tour guide. We walked along the rim, past the Bright Angel Lodge, Look Out Point Lodge and a few other early structures, some now undergoing rennovation, enjoying the solitude and the light effects as the sun hit the far canyon walls. A heavy magnezium content colored some sands green, iron dyed them red and sulfur, a yellow to give the far away desert floor a multi colored hue in its vast expanse. The Vermillion Bluffs, Echo Bluff and Navaho Montain all crowded our skyline and drew our appreciative glances. Carrot cake and coffee finished off this lovely repast, as we dined quietly, enjoying the momentary lull in the pace.
I remember well these scenes, from the many times I had watched the Western classics.And now, I was here amidst them.
The terrain is hilly from erosion and the roads earthen and rough, with no improvements.The spiky chapparal and sage didna€™t do much to hold down the dry, red dust that coated everything and everyone. Kim put on a video of a€?October Sky.a€? We watched it during the ride back, our thoughts remembering what we had seen, and realizing that we would never this way walk again.
The viewers were into the window surprise, as we flashed through the dark and winding cocoon of bored rock. It was a mind shift for us, to go from the grandeur of erosive stone to the manufactured brilliance of the enormous casinos on the Las Vegas Strip. They had some interaction or other and, with lighting and sound effects, one of the huge ships sunk into the small lagoon.
For $20 each, we wandered through the crowded gallery and admired several of Moneta€™s dusty mauve works of Cathedrals and seascapes.
It is actually interesting and enjoyable, if you let yourself get into the madcap performance. Luckily there were only five of us on the tour, so we could spread out and minimize the noisy and cramped seats. Huge forests, high mesas and mountain ranges, with suguaro cacti everywhere, are beautiful.
Crowds of kids were headed to the Cinemas and more crowds of locals were off work for Good Friday.This is a very busy place, especially during the Summer months, when the outside temps can reach and stay in the 100-plus temperature ranges for weeks on end. We were only to be 33, so it promised not to be as crowded and claustriphobic as some we have experienced. One intrepid female was already sitting on a rock face meditating on the rising sun.Another couple read their bible as they looked out over the canyon. We ogled the Canyon from its eastern end and enjoyed the shadings and sculptings of the canyona€™s walls.High above us, a giant condor floated on the heated air currents rising from the canyon walls.
Finally, we arrived outside of Bryce Canyon and stopped at the very large and comfortable a€?Rubya€™s Complex.a€? Conference center, lodge, diner, gift store, provisioner and a€?old towna€? amusement center, Rubya€™s has everything. And then, we emerged into an even more fantastic lanscape.The Virgin River had carved the canyon into weirdly shaped formations. Interesting as it had once had been, we now found the whole show somewhat tacky and inconsequential, compared to the physical grandeur that we had experienced during this last week. We had coffee and muffins, in a small cafe, and then walked back into the casino area, to throw some more money into the video poker machines at Caesara€™s. We ogled the Grand Cassas stretched out before us, in neat rows, like small movie sets in the desert.
Much of Arizona is federal land (54%) Another 17% of its land is on native American reservations.
We laughed, thinking of doing a a€?Chevy Chase.a€? (standing and looking out across the canyon for 30 seconds, then walking back to the bus) It was a scene from National Lampoona€™s vacation and we mention it often when we are touring. The place does that to you, brings you back to the things elemental like nature and religion. For $10 each, we sat through a stomach lurching visual of an aerial ride over and through the Canyon.The photography was magnificent. When the bus came to a crossing, the lead cow stopped the ones behind it, until we crossed over the road. We arrived in Kanab (a€?willow basketa€? in Paiute) and stopped at a very prosperous a€?Dennya€™s Wigwam.a€? Besides the requisite jewlery, Dennya€™s carries an expensive line of Western clothing. Brigham Young took over the reigns of the religion, which exists and prospers today as the Church of the Latter Day Saints.
We wandered around the huge gift store and adjacent art gallery, admiring the western and native trinkets and baubles.Except for the pricey sculptings and paintings in the Gallery, things probably hadna€™t changed much from the time when beef jerky and oxen feed were the staples.
The crowds were still building as we walked across one of the overhead crosswalks to the east side of the boulevard. I find that if you step back about 12 feet from these works, and catch them at about a 45 degree angle, they snap into sharp focus from their diffused frontal perspective. I was tiring and had come down with some malady or other from breathing all the recycled air during the last week. Our hotel is located about 13 miles from the airport, so we settled back to enjoy the new surroundings. Mystic figiures like the a€?Kokopellia€? petroglyphs embellished the surfaces of these majestic rock faces. The day was fast cooling, as we stood on the stone flagged terrace of the hotel and looked out ovet the canyon.The setting sun cast a thousand differing shadows, as it set behind the West Canyon walls. A narrator gave early history of the area and included Major Wesley Powela€™s expedtion exploits through the Canyon.
At one stop, an obliging Navaho, sitting on his horse, posed on a stone mesa and let us all photograph him. It was interesting to see how fast the transition had occured from native American to a€?westerna€? in only so few a number of miles. The sky was a bright, turquoise blue, and the sun was shining benignly on a wealthy land of milk and honey. The indians had learned to scrape away the dark, a€?desert varnish,a€? that is a form of algae, and leave inscribed figures on the rock faces, depicting animals, rain and other tribal mysteries. We talked with Jane, Michelle, Gerry and Muriel as we watched the lights go out all along the Canyon.
It had been a good, albeit brief, visit to a phenomena that would be here for eons after we shucked this mortal coil.
When the others rejoined us, they all spoke of the breathless beauty of the helicopter rides. A small room, off the trading post, also lists all the films that had been shot in these environs, including the a€?Eiger Sanctiona€? and those crazy car commercials that show a vehicle airlifted onto huge pillars of stone. After the gallery tour, we stopped at a small ice cream parlor, in Bellagio, and had coffee as we watched the swirl of people drift by.
A small rail shuttle took us out to the Southwest terminals.They were jammed with Griswalds. The temps were dropping into th 20a€™s tonight and we were all lightly dressed, so we ambled back into the Bright Angel and milled around with all the other Griswalds.
The bus dopped us off and we scurried to our various rooms, to pack for the morning departure, settle in and crash from the long daya€™s travel. Huge chunks of red sandstone, some bigger than the bus, lay along the roadside, testimory to the enormous rock falls that occurr here regularly.
The colorful Dale Chihuli glass ceiling, in the Conservatory, is always worth a look as well. A former collection of huge citrus groves, and named for 19th century army general Winfield Scott, the area now bustles with 225,00 residents. Through it all, Rosie filled us in on Navaho customs and even tried to teach us some of the language. We made our goodbyes, to our dinner companions, and walked back, through the inky and cool darkness, to our room.
We walked through the busy casino area, of the Alladdin and rode the elevator to our aerie, where we settled in to let the sand man whisk us away. We settled in to read and pass the time, as the overloaded behemoth off-Lifted into the Nevada sky and flew eastward towards the frozen tundra of Western New York. It had snowed all day in Buffalo and we knew not what we faced.The cold and flu hit me hard, in the air, on the flight back. We made our case, got checked in and even had coupons, provided by the manager, for breakfast tomorrow morning. Most of the residents of the reservation do what they can to survive economically, but I think they fair not well. It wouldna€™t take a large mind-blink to revert back hundred of years here, to a land and a time when the gods of thunder had walked the earth and cast large shadows amongst and above the few primitives who huddled here.



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