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This is the fourth of a five-part series running each Wednesday in July and featuring one of our five Shape Up, Jacksonville participants as they continue on their journey to change their lives by getting fit and healthy. Shape Up Jacksonville is a partnership between the Times-Union and the YMCA of Florida’s First Coast.
Note: Many of our articles have direct quotes from sources you can cite, within the Wikipedia article!


The text of the above Wikipedia article is available under the Creative Commons Attribution-ShareAlike License. All fitness and nutrition experts including dietitians, personal trainers and health coaches are provided by the YMCA of Florida’s First Coast. He has been involved in three helicopter crashes, three motorcycle accidents, a car rollover and a war in the Middle East and lived to tell the tale.
Add this to his accomplishments: training with Tim Burrows, the wellness director at the Brooks Family YMCA on the Southside. He leads the Shape Up Jacksonville participant through a vigorous strength-training workout twice a week that is designed to build muscle as well as raise his heart rate. That is essential because the former Marine's war-torn knees prevent him from doing traditional cardiovascular-friendly workouts, like running on a treadmill. His overall weight loss, though, stands at 4 pounds because of the extra muscle all those reps have added, mostly around his arms and abdomen.
As his waist has shrunk, Albert has begun to look differently on the pink slip he received last January.
The Southside man used to work as many as 100 hours a week as the vice president for global technology for Merrill Lynch, one of many financial institutions hit hard by the recession. One of them was to apply for Shape Up, Jacksonville, a fitness program sponsored by the Times-Union and the YMCA of the First Coast.


Albert was among five Northeast Florida residents selected in March from among hundreds of applicants to get fitness and nutrition help from YMCA staff.
Albert works out at the Brooks Family facility five times a week, including two times with the guidance of the man he calls the "fitness overlord." Tim Burrows doesn't mind the nickname.
He's decreasing body fat while increasing lean tissue." Both trainer and trainee have learned to work with what Albert's body will allow. As he continues to lose weight, Albert may be able to incorporate higher-impact workouts like yoga and running, Burrows said. Now, he eats six small meals, each no larger than the palm of his hand, usually full of protein.
Albert acknowledges that he has a long way to go before he reaches his goals of trimming down to 195 pounds and being able to run like he used to in the Marines.



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