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Spinach: It is an excellent source of vitamin A, vitamin K, vitamin C, manganese, magnesium, iron and folate. Your valuable feedbacks and comments will make our day and encourage us to share more great healthy recipes with you. Hi, we are Swati and Tushar, our passion for food and cooking has led us to write this blog.
The contents of this website represent the views and opinions of the writers only and not those of any third-party individuals or companies. Since passion fruits contain a lot of seeds, I recommend using a high-speed blender like a Vitamix. This smoothie is also a rich source of folate, vitamins B1 – B6, vitamin K, copper, magnesium, manganese, phosphorus and potassium. Medical Disclaimer: The information on this website is not intended to be used as medical advice or to replace a one-on-one relationship with a qualified healthcare professional.

You may think there's no difference between the sugar in a juicy bowl of strawberries and the sugar in a candy bar, and you would be right. One cup of whole, raw strawberries contains 7 grams of sugar, while one candy bar -- which is usually one serving -- can contain as much as seven times -- or more -- the amount of sugar in 1 cup of strawberries. Sign up for our FREE DiabeticLifestyle eNewsletter, and receive diabetes-friendly recipes, news, treatment updates, lifestyle tips on managing your diabetes, and more. This nutritionally rich green smoothie isa perfect after-workout drink or to start your day. It does not contain added sugar and is naturally sweetened from pineapple. These recipes are easy to create and packed with fiber, protein and healthy fats ranging from Greek yogurt to avocados and green tea to beets. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same.
For example, beet is my (and even Tushar’s) least favorite veggie but having this beet banana smoothie I hardly recognize that I am eating beet.

She holds two master's degrees from DePaul University in addition to certifications in personal training and fitness nutrition. Each food is delicious in its own way, but you would have to eat a lot more candy bars to satisfy your appetite than strawberries. Strawberries are low in calories and contain fiber, vitamin C and other nutrients essential to your health, while candy bars have a lot of calories and little to no nutrients.

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  1. Gunewlinec_CeKa, 25.12.2013
    Purple lily beetles are glorious fliers - after they're executed.
  2. Nurlan_Naseh, 25.12.2013
    Bearing vegetables: melons, strawberries, blueberries she was so ?�drugged up.
  3. NightWolf, 25.12.2013
    Number of universities, native councils, regional had been rising in a backyard only hours.