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For more than 30 years, messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing of ailments and prolonging life. Enabling JavaScript in your browser will allow you to experience all the features of our site. Given the humble, economic conditions of the blacks in America, an inexpensive, yet highly nutritional diet was given to them by Elijah Muhammad.

He met his teacher, Master Fard Muhammad in Detroit, Michigan after migrating there in the early 1930's. Add the vegetables by placing them in a stainless steel steaming basket, or stainless steel colander over the boiling water, again, making sure the vegetables are not immersed (that would be boiling or poaching). Before the health craze that has swept the country, Elijah Muhammad and the Nation of Islam were head of the curve as far back as the early 30's.

Upon the departure of his teacher, Elijah Muhammad became the Leader, Teacher and Guide of what went from The Lost-Found Nation of Islam in North America to what is known today as the Nation of Islam.

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