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What do you get when you combine provocative, fascinating, and exclusive interviews with the most extraordinary pioneers of plant-based nutrition all in one documentary? Instead of true hunger, people get detoxification or withdrawal symptoms that they mistakenly consider hunger. When we eat a nutrient-dense diet, rich with lots of colorful vegetables, we will better meet the nutrient needs of our body and reduce free radicals and other toxins that build up in our tissues from a diet of poor quality.
The confusion is compounded because when we eat the same heavy foods that are causing the problem to begin with, we feel so much better.
If we drank 3 cups of coffee or caffeinated soda a day, we would get a withdrawal headache when our caffeine level dipped too low. Fortunately, this cycle of eating, and then avoiding the symptoms of detoxification by eating again, does not have to continue.
In an environment of healthy food choices, we would not feel any symptoms after a meal until the hormonal and neurological messengers indicated the glycogen reserves in the liver were running low.
Feeding ourselves to satisfy true hunger does not cause weight gain and if people were better connected with these normal signals it would be almost impossible for anyone to become overweight. Every cell is like a little factory, it makes products, produces waste and then must compact, detoxify and remove waste. My books, Eat to Live and Eat For Health explain how eating for health is the most effective way to reach our ideal weight and stay there permanently when you get there. In a portion controlled (calorie counting) diet it is likely that the body will not get adequate fiber or nutrients. Without an adequate education in superior nutrition and solid principles to stick to; these individuals are forced to flounder and fail bouncing from one diet to another, always losing a little and regaining. Joel Fuhrman, M.D is a board certified family physician specializing in nutritional medicine.
We’ve known for years that excessive sodium intake contributes to hypertension, and a new meta-analysis of 13 studies has confirmed that high sodium intake is associated with increased risk of stroke and overall cardiovascular disease.1 Salt consumption is also associated with kidney disease, and a new study suggests that reduced sodium intake could benefit bone health.
Women 45-75 years old with prehypertension or stage 1 hypertension were assigned to either a low-sodium diet or a higher sodium, high-carbohydrate, low-fat diet. Western diets, generally high in animal protein, produce acid in the body, forcing the body to buffer this acid in part by the release of alkalizing salts from bone (e.g.
After 14 weeks, the women on both diets increased markers of bone formation and reduced their calcium excretion – those on the low sodium diet had a greater reduction in calcium loss. The average daily consumption of sodium for Americans is around 4000mg, almost double the U.S. Although both of these diets had favorable effects when implemented in place of a standard western diet, they both have room for improvement. Dr Fuhrman says this should not be considered a diet at all, instead, be looked at as a proven plan for health and vitality. He says that a salad should be our main dish, and that we should have plenty of “G-BOMBS” (foods like Greens, Beans, Onions, Mushrooms, Berries, and Seeds).
On the show, Dr Oz demonstrated what 400 calories of greens versus sweets looked like in a canister. The key in losing weight and keeping it off is knowing your metabolism type, according to Dr. Starchy vegetables such as potatoes and corn as well as whole grains are limited to one cup daily. When oils are included in meal plans the maximum amount recommended is one teaspoon per day.
The Eat to Live diet developed by athlete turned nutritionist Joel Fuhrman was created for individuals who wanted to look for a balance in the food that they ate.
The diet focuses on the concept of how many nutrients are present in the food in relationship to it’s actual caloric content. This eating plan allows the individual to eat unlimited amounts of food from the allowed food groups, with the belief that receiving so much fiber from these nutrient-dense foods will render the slimmer a few pounds lighter due to consumption of fewer calories.


The Eat to Live diet provides a 6 week vegetarian plan for slimmers, as well as a more moderate plan that allows limited amounts of animal products.
The Eat to Live diet is an aggressive, extremely restrictive menu plan that allows dieters to lose weight without exercise.
Hunger is important to aid in our enjoyment of food and get the precise signals from our body to know the amount of calories we need to maintain our lean body mass. They feel shaky, head-achy, weak, fatigue, get abdominal cramps or spasms and other symptoms which they consider manifestations of hunger symptoms because they are relieved by eating. In fact, this is one of the most important contributors to our population’s overweight condition.
When we have a lower level of waste on our tissues as a result of micronutrient adequacy people no longer feel those (withdrawal) symptoms of “toxic hunger” leading to overeating behavior. So when digestion stops, our body goes through a period catabolism or breakdown and this results in, and is accompanied by, the release of toxic substances into circulation for removal.
This makes becoming overweight inevitable, because if we stop digesting food, even for a short time, our bodies will begin to experience symptoms of detoxification or withdrawal from our unhealthful diet.
We could take more caffeine again (or other drugs) or we could eat food more frequently which can make us feel a little better as it retards detoxification or withdrawal. If we ate food demanded by true hunger and true hunger only, people would not become overweight to begin with. Nature has made it so that our body has the beautifully orchestrated ability to give us the precise signals to tell us exactly how much to eat to maintain an ideal weight for our long term health.
If we don’t ingest sufficient antioxidants and phytonutrients from our food choices, our cells are unable to effectively remove self-produced waste.
There are lots of ways to lose weight, but only by eating lots of nutrient-rich foods as a method of choice for weight loss will we not have to fight off cravings and ill feelings. The body will have a compounded sensation of hunger and craving which for most is simply overwhelming.
Fuhrman is a graduate of the University of Pennsylvania School of Medicine and he is presently involved in research trials of his high micronutrient, plant-based diet with physicians and scientists at the University of Pennsylvania health system as well as other researchers. Fuhrman created the Aggregate Nutrient Density Index (ANDI) scoring system that evaluates the levels of micronutrients and antioxidants in food to aid people in making healthier food choices. Fuhrman is the author of six books, including Disease-Proof Your Child and his best-selling book, Eat To Live which has gone through 18 printings and several foreign language translations. Fuhrman teaches nutritional excellence which is not only preventative, but is also the safest and most effective therapeutic intervention for most chronic medical conditions. The authors concluded that this diet was protecting the mineral reserves in bone, and that this could have long-term implications for bone health. By minimizing the high-protein, high-saturated fat animal products, and replacing grain products with mineral- and phytochemical-rich vegetables, fruits, and legumes as the base of the diet, both acid load and sodium would be further reduced, presumably leading to further benefits on bone health. Unhealthful fad diets have misguided millions of overweight people, starving for a quick fix to lose weight. 400 calories of sweets barely fills up the canister so we don’t feel full, while 400 calories of greens packs up the canisters.
Fuhrman discusses why people are over-weight and how loosing weight through nutrition is easy. The Eat to Live diet has a preference towards vegetarian foods, and encourages the consumption of fresh vegetables, fruits, whole grains, legumes and beans. It bursts with nutrient density, colors, and flavors but without sugars or artificial anything! When we eat when we are hungry food tastes much better and we are physiologically primed for proper digestion. Most people are surprised to find that true hunger is felt in the throat and not in the head or stomach.
I call this “toxic hunger.” Toxic hunger is the symptoms a person experiences that are due to toxic wastes being mobilized for elimination.


We eat the wrong foods and just a few hours later we feel ill, stressed out, shaky, weak, mentally dull, and we are driven to eat again to relieve the discomfort.
Our cells harbor toxic products that build up in the body when our diet is relatively nutrient-poor.
To counter this we eat heavy meals, eat too often and keep our digestive track overfed to lessen the discomfort from our stressful diet-style. In other words, the caffeine withdrawal symptoms can contribute to our drinking more caffeine products or eating more frequently as a means of managing the symptoms from caffeine withdrawal. In our present toxic food environment, we have lost the ability to connect with the body signals that tell us how much food we actually need. When you restore the nutritional integrity and relative cleanliness to your tissues, you simply will not have the desire to eat.
So in order to achieve superior health, maximize our longevity potential, and achieve our ideal weight, we have to eat healthy enough to get back in touch with true hunger and rid ourselves of this “toxic hunger”. If we let waste metabolites build up, the body will attempt to mobilize them (discomfort) when it can; but it only can do that effectively if not actively digesting food. With the right knowledge base, we can get more pleasure from eating and protect our precious health. The effects of a low-sodium base-producing diet including red meat compared with a high-carbohydrate, low-fat diet on bone turnover markers in women aged 45-75 years.
You’ll find inspiring success stories from people who have used the program to lose dramatic amounts of weight and recover from chronic illnesses, up-to-date scientific research supporting the principles behind Dr.
It occurs after a meal is digested and the digestive track is empty, and it could make us feel very uncomfortable.
We have become slaves to withdrawal symptoms and eat all day long, even when there is no biological need for calories. It is not very uncomfortable to feel real hunger, it makes food taste much better when you eat, and it makes eating an intense pleasure. Fuhrman is on the board of directors of the American Academy of Lifestyle Medicine and active in educating physicians and health professionals on nutritional medicine.
Colin Campbell, Joel Fuhrman, John McDougall, Caldwell Esselstyn, Pam Popper, Alan Goldhamer, as well as Brendan Brazier, Mike Anderson, and Chef AJ. When we don’t eat sufficient phytochemical-rich-vegetation and consume excess animal proteins (creating excess nitrogenous wastes) we often exacerbate the build up of metabolic waste products in our body.
When we stop doing something harmful to ourselves we feel ill as the body mobilizes cellular wastes and attempts to repair the damage caused by the exposure. Diets based on portion control and calorie counting generally permits the eating of highly toxic, low nutrient foods and then requires us to fight our addictive drives and attempt to eat less. His lectures have been approved for CME credit by the American Academy of Family Physicians. We toured the East Coast and California to bring you the best of the best, to share a visit with rescued farm animals at Farm Sanctuary, delicious plant-based cuisine, and much, much more. I claim that these symptoms occur simultaneous to our blood sugar decreasing but they are not caused by “hypoglycemia.” Rather, they result from sensitivity to mobilization of waste products which is enhanced when most active digestion is finished. This combination undernourishes the body resulting in uncontrollable and frequent food cravings. This infotainment documentary is originally from 2011 and we are having a flash sale to sell off the remaining few copies we have left. Get them while supplies last and share in the exciting Journey of the Plant-Based World…. Oz says they’re the luckiest of the bunch as they get to have the greatest percentage of fats in their diets.



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