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One of my favorite things to do is to meet travelers that are visiting my homeland of Costa Rica.
The main characteristic of a sloth is that it is a very slow-moving animal; they would not be able to keep up with me as I hop around all Costa Rica provinces! Outside of the South and Central American rainforests, these popular mammals are not able to survive.
Costa Rica is also home to the Sloth Sanctuary, one of the world’s foremost facilities that specialize in rescuing sloths and researching the species.
You can also find sloths in the many National Parks and forest reserves located throughout Costa Rica. The basic rule for getting the most out of your trip to Costa Rica is to hire a naturalist guide – and this rule holds true for seeing sloths. What makes the African Forest Elephant different from the other species is that it has a narrow, small, mandible and round shaped ears. Elephants live in herds where there is one matriarch, or mother, elephant who is responsible for the entirety of the herd. Elephants in general are often hunted for their tusks, and over the past couple of decades poachers have put them into the endangered species category. TK and I live in San Marcos, California and we have this crazy influx of crows in the community right now. Are you starting to get worried about where this message is going? Am I actually going to tell you that eating crow is somehow healthy?
This past week as we’ve been sharing our free webinar on Breaking the Addiction, we have been talking with lots of people about their biggest struggles when it comes to trying to improve their health and their waistlines. If you’ve ever felt hi-jacked, TK and I will be talking about why that happens in our free webinar. As we actually began studying nutrition (the real science of it) and the food industry, we found out we were operating off of the wrong information all those years. When it comes to being healthy, one of the best things we can do for ourselves is be willing to eat a little crow every now and then. When it comes to our health and the obesity crisis, it is becoming quite clear that the system has failed.
TK and I feel quite lucky to have figured out a whole new system and we love sharing it with you – whether through our new course , our blog, our menu program, free webinars, or just answering your emails. Leave a comment below or sign up in the black box for our updates and let’s eat crow together! I made the Chickpea Wrap and Pesto Pasta this week – both were awesome – even my meat and potatoes hubby liked them. We had the Z Tacos last night (although fixed it like a burrito so could get more in it…haha).
With four kids, I love the convenience of having healthy dinners planned for me & my grocery list right there at my fingertips.
I see them on their laptops, taking a break from their breathtaking surroundings to catch up on email or laugh at the latest Internet meme. These mammals are medium-sized and have special hooked claws which allow them to be tree-dwelling. They are nocturnal creatures, meaning that they are active at night and sleep during the day.
They do not migrate or hibernate so no matter when you plan to visit Costa Rica, you can include “sloth spotting” on your to-do list!


There are many places located in Puntarenas that are home to sloths, including the Santa Elena Cloud Forest Reserve in MOnteverde, Manuel Antonio National Park and Corcovado National Park.
Part of a sloth’s survival depends on its ability to blend with its environment and its coloring adds to its camouflage. Stick around and browse my Travel Blog to learn more about activities and wildlife in Costa Rica! Although it was once presumed that all Elephants were of the same species many theories have come along to disprove the assumption. Also, it has a tusk that is straighter and tusks that point downward which is completely different than the African Bush Elephant.
She is the one who guides their migration and leads them to fertile lush landscape and water. When they greet another Elephant they will instantly know if they are related and will treat the elephant as such.
And, with small baby steps and the right information, you can get exactly where you want to go. If you're just traveling in Bolivia you won't have time to try them all, but if you live in Bolivia I encourage you to expand your horizons and your palate.
Imagine my surprise when I started seeing more and more tourists looking up adorable and funny pictures and videos of sloths!
Their claws are similar to those that ant-eaters have, and these two mammals are even related.
During the rainy season, there is a flourish of flora and fauna so you may have a better chance of seeing these elusive tree-dwellers, but you can also find them hanging around in the trees during in the dry season.
If you plan on being near Limon during your visit to Costa Rica, you should consider adding the Sloth Sanctuary to your itinerary. Check up on the area that you are going to prior to your visit to find out where you can see sloths locally. If you’re looking to brag about how you saw this online-famous animal in person, hire a guide that knows how to spot them in their natural environment.
It is thought to actually be its own Elephant species and one of the three which is the smallest of them. The African Forest Elephant is much smaller on average in size and rarely reaches a height more than 8 feet tall. When a female within a herd gives birth all the other elephants are around to give congratulatory touches and when one dies, they stay with the corpse for an extended period of time as if grieving their loss.
We feel like every time we take a step forward, we take two steps back, so why even bother. It’s so tasty!’ I started jumping up and down and screaming because I have not heard those words in soooo long. I have always been fond of my slow-moving friends, who call the trees of Costa Rica home, but I didn’t know that they were becoming royalty on the Internet! Their main diet consists of leaves, which are easy to access from up in the trees, and they even have extra-long tongues to help them snag leaves that are out of reach. The most common species in Costa Rica are the two-toed and three-toed sloths, and in the wild they have been known to live up to 30 years! Book a wildlife tour or plan a boat trip through the canals and keep your eyes trained toward the trees! In being part of the Elephant species, however, it is consider the third largest animal on Earth.


This species of Elephant normally has five toenails which is one more than you would see with an African Bush Elephant.
A male elephant will remain with the herd until they reach adolescence and then will leave to find a suitable herd of “bachelors” to travel with. They are also highly intelligent creatures who have great thinking capabilities and reasoning skills. By the way, some of them really ARE food artists - they work with caterers to make events beautiful with truly amazing edible centerpieces. Santa Cruz, for example, is well-known for its steakhouses and outdoor environments.
Luckily for the Costa Rica visitors that want to catch a glimpse of my cute friends, about five species of sloths live among the canopies of Costa Rica’s rainforests! Because of their smaller size it is theorized that they have in the past been mistaken for pygmy Elephants of a different species.
I am forwarding the link to one of my husband’s co-workers who has been expressing interest in what our family has been eating lately. CruceA±os love grilling and socializing out in the open and the traditions of a€?serenadinga€? and a€?people watchinga€? date back to the colonial times when entire families would take to the city plazas on Sunday afternoons. Today, the custom of parading about is well-ingrained in society, as is the more modern version of a€?cruisinga€? up and down and around and around the main social thoroughfares even in the smallest towns, where young people frequently spent hours circling the plaza on foot, on motorcycles (loud!), and in their cars. Seeing sloths can easily become one of the highlights of your trip to Costa Rica, and since they dwell in the rainforests, you’ll also be able to see other wildlife and natural beauty.
They will hear the mating call from a female and fight against the other males to be the victor. They are the species that was thought to carry Hannibal in the war across the alps during the Punic wars. In La Paz, you might see this on the Prado or in San Miguel, in the city's southern Zone, for example. Many Bolivians are still accustomed to taking tea at about 4 or 5 in the afternoon. Because we usually indulge at tea time, dinner (usually a lighter meal than lunch) is usually served around 8 or 9 p.m.
You'll see this in large cities such as La Paz, Cochabamba, and Santa Cruz, and in most small towns. TarijeA±os haven't maintained the afternoon teatime tradition as much as in the rest of Bolivia. There is really no such thing as a€?typicala€? Bolivian food.
Flavors, spices and cooking styles vary greatly from one region to the next and have been greatly influenced by Spanish, European and North American cuisine.
In the tropics where Santa Cruz is located, there is a strong Brazilian influence and many European and Asian restaurants, and because it is the nationa€™s cattle ranching area, many many steak-inspired meals.
Ice cream parlors are always brimming with locals and tourists alike in the hot tropical regions. In colder Western Bolivia ita€™s not uncommon to take tea in the late afternoon and eat dinner late at night (9 or 10 pm), while you'd probably want to enjoy an ice cream for dessert after lunch as it might be too chilly to do so as the afternoon cools. Because Bolivians still enjoy their siesta time (when businesses and stores close at midday anytime between 12 and 3) lunch is usually the largest meal of the day. The cities tend to be less busy midday when many people go home to rest and have lunch with their families. In the West, where nighttime is cool or cold, lunch is the main meal, unless you're dining out with friends. Continue reading about Bolivian food customs on page 2 where we'll explain Bolivian dining etiquette and more.



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