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This workshop will help you to kick your habit, whilst teaching you how your diet can support your body when giving up this physiological addiction. A study conducted at the Duke University Medical Center, published in “Nicotine and Tobacco Research” in 2007, showed the right diet can help to break the smoking habit.
Together they will teach you the key steps to quit smoking whilst changing those habits and behaviours that may be holding you back.

Smokers live in an awkward dilemma: they know this drug would kill them one day but they find reasons not to quit. How to control cravings and not put on weight and how to set yourself up for optimal health.

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