The Eastern ideology of the Chakra system, (as the Chakra system originates from Hindu philosophy), has in modern times been brought to the forefront to Western concepts and is now used as part of the mind body and soul umbrella term.
As a holistic system, the Chakras have especially been recently used widely in the West as a source of spiritual as well as colour healing practices.
Keeping the Chakra energy wheels flowing with positive energy is an intrinsically balanced act, taking into account all types of issues such as food intake and general stress management. Not only do the Chakras represent certain parts of the body but they are also known to be the root of the “aura” of the body. For an overall explanation of the roles and responsibilities of each of the seven Chakras my next post will show Chakra Reference Charts, dealing with the positive and negative details of each of the seven Chakras.
Even the seemingly “minor” issues of reducing everyday stress and worry can be challenging if we don’t have the right tools.  We often go after mental and emotional difficulties by trying to change our thoughts and feelings. Aside from the obvious benefits of bringing the physical body into its natural state of balance we find that the mind and the emotions tend to follow suit.   We learn through the postures and the breath to appreciate peace in the present moment and in time we begin to view the bigger picture with some healthy detachment.
Ganesha mantras are called siddhi mantras, The One with Perfection brings out higher powers inherent in your true Self.
He both removes obstacles and creates them as it is necessary to protect the mantra-chanter from ‘evil,’ which really means, the projections of the ego. Deities and mantras are often confused by westerners that come from mono-theistic cultures.
Translation: O Lord Ganesha of huge body, curved trunk, with the brilliance of a million suns, please make all my endeavors free of obstacles, always.
Translation: (to be used before a journey, a new course of action, a new relationship, etc.) Om, salutations, Oh Remover of Obstacles, I bow to thee! Christina Sarich is a musician, yogi, humanitarian and freelance writer who channels many hours of studying Lao Tzu, Paramahansa Yogananda, Rob Brezny,  Miles Davis, and Tom Robbins into interesting tidbits to help you Wake up Your Sleepy Little Head, and See the Big Picture. Yoga for the New World RSS FeedRegrow Your Brain With MeditationThis article was originally published at Natural Society.
The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same workout on the floor.

Muscle fatigue and failure is a good gauge of intensity, meaning micro-tears have been created in the muscle, which are subsequently repaired and grow back stronger. Indeed the diagrams and images of the chakras are represented as wheels of light, the ideology behind them being that they are “energy wheels”.
Identifying and resolving issues raised by each chakra is important according to this ideology as it allows overall health and wellbeing of an individual. The aura is the coloured light which surrounds us and it is believed that a balance of the chakras keeps this aura healthy. Ganesha, also known as the prominent leader or Vinayaka, is the keeper of wisdom and worldly success. Other names of Lord Ganesha include Garnapati, Gajanana, Gajadhipati, Lambkarn, Lambador, and Ekadant. Ganesha, like other gods, are merely a manifestation of the Infinite Divine, and represent qualities in our higher selves that we are still learning to hold consistently as our own. Mantras work by invoking seed syllable sounds (called beeja) that affect the brain wave patterns and thus your physiology. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Furthermore as each chakra is allocated a specific rainbow colour, in general, colour therapy is also used as part of the healing process.
While the Hindus claim the Elephant God as their own, it is probable that he was around in aboriginal form as a Dravidian sun god, or an ancient shamanistic animal protector. In fact, each letter of Devanagari, the alphabet of Sanskrit, is called a little goddess for the power it emanates.
It has an associated colour ranging throughout the rainbow as well as a specific location on the Body: The Chakra Reference Charts give details about each of the Chakras. Chanting the mantras of Ganesha are meant to raise one’s vibration to be in alignment with peace, prosperity and achievement. As the story goes, Ganesha was sent to guard  over his mother, Parvati, in the archetypal form of the wise elephant.

Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can fuel grey-matter in the hippocampus and promote brain ‘growth’. We can feel it when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain. There is a palpable peace when we are absorbed in […]Living Like the Tortoise: Breathing to Double Your Life SpanThis article originally appeared on The Mind Unleashed Is it possible for humans to live for 200 years, or even more? It seems improbable without some kind of freakish genetic modification, but this isn’t necessary according to ancient wisdom in the Bhagavad Gita, and the Tirukkural. Among vertebrates, the tortoise is one of the longest […]21 Reasons Being Outdoors is Good for You  “This is what you shall do. I think it’s sublime when he coos and smiles, but his stinky diapers and frustrated grunts are just as endearing.
I’m also the […]Scientific Proof that Kindness Makes You Smarter, Stronger, and Happier“Kindness is the light that dissolves all walls between souls, families, and nations.” ~ Paramahansa Yogananda What if the cure for your cold was opening a door for a complete stranger?
Or watering your neighbor’s roses while they are away on vacation when you notice them wilting? In a 1953 book entitled, “Other Tongues, Other Flesh” contactee George Hunt Williamson made some pretty astonishing revelations about what is happening currently to our planet regarding the influx of intergalactic waves of energy.
Schein believes […]What Happens to First Time MeditatorsThis article was originally published at Collective Evolution There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate.

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