Hypnosis is a very natural, calm and relaxing experience that we can all enjoy and benefit from.
The great advantage of Hypnotherapy is that it makes use of the trance state, a state that we are all very familiar with.
In a clinical setting a trance state is induced by a Hypnotherapist using guided imagery, stories, metaphors and suggestions which changes unwanted patterns of behaviour and puts you back in control of your life. Clients often comment about how a€?ordinarya€? Hypnosis feels - ita€™s not unlike daydreaming a€“ you can often hear everything that is being said whilst in a deeply relaxed state.
Over the years there have been a wide range of research projects conducted within the fields of Hypnotherapy and Solution Focused Brief Therapy, which have shown some great results. The compulsive behaviour doesn’t always have to be a physical action such as hand washing or counting; the compulsive behaviour can also be the thoughts. This is a process of getting negative, strong, unwanted thoughts, fantasies or urges that seem so real to the sufferer. This is a behaviour that the individual carries out, in order to stop the unwanted thought from becoming a reality. The severity of OCD symptoms can vary and I am a believer that we all have OCD to some degree. Some may spend many hours of the day obsessing and carrying out their compulsion, for others, the entire day may be spent worrying and this can have a marked impact on that persons life. Relief – The individual will have temporarily removed or reduced their anxiety after the compulsion. And example of this sort of obsessive behaviour is a new parent believing that they may harm their baby. Your GP may use the Finberg-Zohar questioning method which will determine if you have OCD or not. There are a number of therapies that can help you with your symptoms, counselling, Cognitive behavioural therapy (CBT), Psychotherapy and hypnotherapy.
As a psychotherapist, and an integrative one at that, I tend to use behavioural therapy as well as hypnotherapy interventions to help the sufferer identify the obsessions as thoughts.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Healthy Food Guide publishes sources and references to scientific research underpinning discussions. A standard drink according to NZ Healthy Food Guide (HFG) is 100ml of wine, or one can of beer, or 30ml of spirits. Heavy drinking can lead to strokes, high blood pressure, pancreatitis, cirrhosis and liver cancer. Recovery from addictions – addiction to foods, addiction to alcohol is my specialisation in Hypnotherapy.
In the morning, I look forward to the aroma of coffee which I make from freshly grounded beans. One of my clients told me an exciting recipe of oat bran cookies which is a source of fibre and which takes only two minutes to cook on a frying pan. Last year, I completed Human Nutrition course (see the webpage about Virtual Gastric Band) and subscribed to the Healthy Food Guide. Retraining taste buds helped me to lose 15 extra kgs, as you probably know from my story, “My lose weight journey”.
The famous French woman gives me advice I willingly take: “Eat, drink and be merry without guilt”.


Maps for Reading Hypnotherapy which based in Reading, Berkshire, RG1, Berks covering, Tilehurst, Calcot, RG31, Caversham, RG4, Witley, Witley Wood, RG2, for hypnosis helps with weight loss and weight control, stopping smoking, anxiety, depression, addictions, stress, fears and phobias, public speaking, for motivation, PTSD, post traumatic stress disorder, OCD, obsessive compulsive disorder, IBS, irritable bowel syndrome, PUA, past life regression, not sleeping, anger, anger management, jealousy and guilt issues, reframing stuff, confidence and self-esteem, worrying, stressful situations, unemployment, relationship difficulties, sexual issues such as impotence, premature ejaculation and erectile issues, confidence with women, bulimia, anorexia, eating disorders, food addictions such as sugar, carbohydrates, carbs, chocolate and pot noodles, Matthew Exell is a qualified hypnotherapist, NLP master practitioner, EFT and life coach.
How would you like to become more nurturing and supportive of yourself and start to really push yourself to reaching your goals in life? Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, increasing your self-confidence and releasing negative energy that may be holding you back. Solution-Focused Hypnotherapy is very effective in bringing about change in your life and you will be surprised at how quickly this can be achieved. Trance brings both your conscious and subconscious mind on board and focused on the same goal. In fact we go in to a trance state when we are doing anything that requires our concentration. It is a mental health problem for the individual that involves the person having strong repeated obsessive thoughts about something and then carrying out compulsive behaviour.
These aren’t just everyday worries these are thoughts that result in extreme anxiety and other very negative emotions such as threat or loss.
These compulsions are very strong and need to be carried out to prevent the catastrophic thought from coming true. The compulsive behaviour would be, for example, counting to 7 whilst turning the light switch on and off. For example, if your house had been broken into, you may check all the doors and windows are locked before leaving the house, even if the burglary happened years before.
But because of the obsessive nature of the thoughts, the fear will soon return and the pattern returns. Worrying that you haven’t turned off the lights, iron or cooker, with the potential to cause a fire and harm loved ones.
You may already identify with the symptoms, but I always recommend seeing a doctor to get a diagnosis. If you have read through this page and can connect to the content and realise that your thoughts are obsessive and that they cause distress and anxiety and impact upon your everyday functioning then you may start to look into how you treat this condition. Regular drinking increases the risk of cancers of the mouth, pharynx, and also breast and bowel cancer. I tailor both the shopping list and the menu they provide in each issue to my health conditions.
Cultivate a new habit: to eat dark chocolate with at least 85% of pure cocoa, and in small doses. If your goal is the best possible version of yourself, picture that person mind's eye.Your ability to imagine is most effective when youa€™re relaxed, so try visualizing your best self first thing in the morning and then again before you fall asleep at night.
Helping to assist with insomnia, agoraphobia, claustrophobia, fears of the dentist, of needles and injections, fears of flying, heights, spiders, dogs, wasps, bees, birds, water, it helps with confidence, public speaking self esteem, motivation and more. You can learn how to let go of self-sabotage and boost your self-confidence with this hypnosis program from Erick Brown. It is a very positive therapy and focuses on ways to move forward, rather than looking back at what has gone wrong.
An example of this maybe that a person thinks they need to make sure the lights are off in the house or they may short-circuit and burn down the house, the family would perish and they would be solely responsible. For example, “My hands are contaminated, I need to wash them or I will get a deadly disease”. If the person says the word over and over then they will prevent the worst thing from happening.


The advice about shopping lists, recipes and the value of different foods comes from evidence-based science. I eat at the table, concentrate on what is on my plate, I eat slowly enjoying the flavours of the meal.
According to the World Health Organisation, New Zealand ranks 23rd out of 50 countries in the world for per capita consumption.
London hypnosis covers post codes all for hypnotherapy to stop alcoholism, drug addiction - heroin, cannabis, crack, cocaine, glue, for phobias and fears of the dark, germs, illness, death, dying, hospitals, thunder, public speaking, talking to people, asking for directions, quitting smoking, losing weight, low moods, depressive mood, past life experiences and anger, anger management, guilt, jealousy issues can all be helped with NLP, EFT, life coaching, hypnosis and hypnotherapy also Covering RG1, Central Reading, RG31, Tilehurst, Calcot, Burghfield, RG2, Whitley, Cheap side, Arborfield, Earley, Lower Earley, RG5, Woodley, Sonning, Sonning Common, Caversham and RG4, Emmer Green, Cane End, Tokers Green, Reading Hypnotherapy is quick and easy to reach from all over Berkshire including Maidenhead, Newbury, Thatcham, Twyford, Wargrave, RG40, Wokingham, Wick Hill, Finchampstead, RG9, Henley, Aston, Binfield Heath, Bix, Hambleden - Buckinghamshire! OCD does respond to therapy so if you are fully on board with the process and really want to embrace change then why not give me a call to arrange a consultation at my private practice in Warrington, Cheshire, where I see many people with this condition. When I have a standard drink of merlot, I am aware of eliminating the benefits of my weight loss programme.
The editor in chief, Niki Bezzant, indicates four reasons to subscribe to Healthy Food Guide before Christmas and get twelve issues for $49.90. They accompany a glass of organic BioFarm yoghurt recommended by New Zealand Healthy Food Guide. Epicatechin, an antioxidant that provides this bitter taste, is removed and sugar is added … yuk. I like this relatively modest ranking, so I drink in moderation: not more than 3 glasses a week of Pinot Noir or Merlot a week. Reflexology soothes you into a state of deep rest and relaxation, where you are open to the suggestions you give yourself a€” much like in hypnosis.
Henley on Thames - sorry Lysette but needs must, Shiplake, Nettlebed, Nuffield, Park Corner, Rock Well and Rockwellend, Rotherfield Greys and Peppard, Shepherds Green - is he? Remember, the benefits are only available to those limiting their intake to between one or two standard drinks a day. A couple of fruit in season (in winter, it is kiwi fruit and half a grape fruit) is always included in my breakfast. Shiplake, Stoke Row, Stoner, OX10, Wallingford, Benson, Cholsey, Crowmarsh, Resolved, Preston Crowmarsh, OX11, Didcot, OX12, Wantage, OX14, Abingdon, also not far from Oxford, Oxfordshire, Marlow, Nettlebed, Binfield, Finchampstead, Aldermaston, Shinfield, Datchet, Langley, Ascot, Windsor, Bracknel, Slough, Hungerford, Lambourn, Sandhurst, Pangbourne, Streatley, Goring and Purley-on-Thames, RG12 Easthampstead, RG17 Hungerford, Lambourn, RG19, RG20 the World's End, GU47 Sandhurst hypnosis, RG14 Newbury, Donnington, Greenham, Speen, Thatham, RG7 Aldermaston, Bradfield, Beach Hill, Bucklebury, Burghfield Common, Engelfield, Grazeley, Midgham, Mortimer, Swallowfield, Upper Bucklebury, Theale, Three Mile Cross, Woolhampton, Advanced hypnotherapy, RG8 Basildon, Checkendon, Cray's Pond, Exlade Street, Goring, Pangbourne, Purley on Thames, South Stoke, Streatley, Sulham, Tidmarsh, Upper Basildon, Whitchurch and Whitchurch Hill, Woodcote, RG41 Winnersh, Eastheath, Sindlesham, Barkham, Winnersh Triangle, RG42 Binfield, Warfield, RG45 Crowthorne, RG10 Twyford, Wargrave, OX12 Wantage, Grove, Farnborough, RG12, Bracknell, Bracknell Forest, Shinfield, Datchet, Langley, Coln-Brook, Fulmer, Poyle, Horton, George Green - now a great researcher, Windsor, Eton, SL5 Ascot, Burleigh, North and South Ascot, Sunninghill, Sunningdale, SL6 Bray, Cookham Dean and Rise, Furze Platt, Hitcham, Hurley and Hurley Bottom, Maidenhead, Pinkney's Green, Taplow, SL7 Marlow, Little Marlow, Bisham and Bisham Abbey, based in the centre of Reading, RG1 near the Oracle centre for personalized hypnotherapy for stopping smoking, anxiety, fears, depression, stress, mood swings, bi-polar, insomnia, bad habits, tics, Tourette's, blushing, nerves, stuttering, childhood conditions like bed wetting, nightmares, PTSD, OCD, weight loss and controlling weight, food addiction such sugar, chocolate and carbs, eating disorders, anorexia, bulimia, addictions such as alcohol, drugs likes cannabis, cocaine, coke, speed, ecstasy and tobacco, heroin, crack, also the internet, porn, tv, nail biting, clicking, tapping and shopping, help with self-esteem, confidence, anger management, phobias such as heights, flying, needle phobia, being phobic towards spiders, dogs, insects, birds, social fears, PUA can all be helped and resolved - hypnotherapy the new field of positive psychology, EFT - emotional freedom technique, NLP - neuro linguistic programming, lifestyle and life coaching, cognitive therapy, hypnosis and used in combination, so and also including Burghfield Common, Burghfield, Mortimer, Padworth, Grazeley, Sulhamstead, Tadley, Basingstoke, Spencer's Wood, Swallowfield, Shinfield, Witley, Witley Wood, Wokingham, Winnersh, Sindleham, Hurst, Earley, Woodley, Twyford, Wargrave, Shiplake, Hare Hatch, Henley, Henley-on-Thames, Sonning, Sonning Common, Caversham, Caversham Heights, Emmer Green, Binfield Heath, Rotherfield, Mapledurham, Purley -on Thames, Pangbourne, Woodcote, Streatley, Goring, Bradfield, Bucklebury, Upper Bucklebury, Basildon, Compton, Thatcham, Newbury, Andover, Highclere, Hungerford, Wallingford, Benson, Watlington, Dorchester on Thames, Watlington, Abingdon, Didcot, Grove, Farringdon, Wantage, Aldermaston, Stokenchurch, High Wycombe, Marlow, Maidenhead, Slough, Windsor, Ascot, Bracknell, Warfield, Crowthorne, Yateley, Camberley, Frimley, Woking, and based in Reading town center, a male hypnotherapist for helping with all phobias, addictions, bad habits, confidence issues, weight loss and gastric band hypnosis, to help you to quit smoking and more in Reading, Berks covering RG1, Central Reading, RG31, Tilehurst, Calcot, RG7, Burghfield, Burghfield Common, RG2, Whitley, Witley Wood, Cheap side, Arborfield, Earley, Lower Earley, RG5, Woodley, Sonning, Sonning Common, Caversham, Caversham Heights, and RG4, Emmer Green, Cane End, Tokers Green, Reading Hypnotherapy is quick and easy to reach from all over Berkshire including Maidenhead, Slough, Windsor, Newbury, Thatcham, Twyford, Wargrave, Spencer's Wood, Shinfield, Sindleham, Hurst, Earley, Woodley, Hare Hatch, Rotherfield, Mapledurham, Purley -on Thames, RG40, Wokingham, Wick Hill, Finchampstead, RG9, Henley, Aston, Binfield Heath, Bix, Hambleden - Buckinghamshire! Every issue of Healthy Food Guide features scientific debate on a hot topic like: fats and sugar in processed foods, sugar and caffeine in fizzy drinks, serving size, etc, etc, etc.
Thata€™s why the effects of reflexology are so calming and soothing.Many of us seek comfort in excess, which can have a negative impact on our well-being, so reflexology can be a wonderful, nourishing replacement for harmful self-indulgences. The time you invest to pamper yourself with any form of relaxation will leave you feeling nurtured, loved, grounded and much better about who you truly are.
And whether you're trying to shed excess pounds or make better lifestyle choices, reflexology can help.
Stimulating the areas on your foot indicated in this chart will have a direct correlation to the glands, organs and nervous system, helping you look and feel your best.Using your thumb or index finger, simply press for five seconds on each of the following areas indicated above.
Discover your best self with reflexology as you step forward into spring, one foot at a time.



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