If you can enjoy the path of creating your dreams as much as having them come true, you have found the Secret!
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. According to Tantrism it is a latent spiritual power, which is situated in the bottom of the spinal column, behind the sexual organs. Among other factors of release can be mentioned: births, unhappy love, celibacy, deep sorrow, high fever and intake of drugs.
As mentioned, then, according to the yogis, Kundalini is a creative cosmic energy that resides in latent form at the base of the human spine. As it ascends, it clears old traumatic imprints and opens the centers of psychic energy, called chakras. This process, although highly valued and considered beneficial in the yogic traditions, is not without dangers and requires expert guidance by a guru, whose Kundalini is fully awakened and stabilized (an enlightened master).
One can experience intense sensations of energy and heat streaming up in the spine, associated with violent shaking, spasms, and twisting movements. Powerful waves of seemingly unmotivated emotions, such as anxiety, anger, sadness, or joy and ecstatic rapture, can surface and temporarily dominate the psyche. Visions of brilliant light or various archetypical beings and a variety of internally perceived sounds, as well as experiences of what seem to be memories from past lives, are very common. Involuntary and often uncontrollable behaviors complete the picture: talking in tongues, chanting unknown songs, assuming yogic postures and gestures, and making a variety of animal sounds and movements. California psychiatrist and eye doctor Lee Sannella, who first brought the Kundalini syndrome to the attention of Western audiences, single-handedly collected nearly one thousand such cases.
Either can then the energy, which before was in the sexual or emotional expression-form, after the transformation, be retrieved as extended love, where focus is in the Anahata-chakra, or as creative energy, where the center is the Vishudda-chakra, or as intuitive energy, where the key-spot is Agna-chakra. Finally the transformation can lift the energy, and therewith also the consciousness, if this is meditative well-trained, all the way up to the crown-center and out through the central channel, upwards in the more universal duality-transcendent aspects of experiences of the enlightened consciousness (Sahasrara-chakra). The rising is experienced and can be seen as a movement from the sexual glands up towards the heart, where the tracks crosses each other, past the nipples up in the two brain hemispheres, where then the flowering-phenomenon unfolds. The transformation is described as an up-flow of energy in the central channel (physical the spine, ethereal Sushumna) all the way up and out of the body in the crown-center. The problem is, that you can experience them, exactly as described, without that there happens any transformation, transcendence or enlightenment. You can purely and simply just experience it like energy movements – it can be very pleasant, but also unpleasant.
In order to, that it can happen correct, there precisely is needed much meditative training, and with meditation is here meant Meditation as an Art of Life; that to ask philosophical questions in a meditative-existential way. And this aspect of meditation is, as far as I can see, often neglected in the forms of meditation I have met, which not directly is based on the traditional spiritual practices, but have become mixed with psychology and psychotherapy – the New Age-ideology (see my article Philosophical counseling as an alternative to psychotherapy).
This is a dangerous form of psychologizing (which origins from the experiential psychotherapy and its cathartic theories), that you will meet at practically all the meditation teachers you meet within this environment. They are all characterized by the power psychology and psychotherapy have got in our society (see my articles The devastating New Age turn within psychotherapy, and Humanistic psychology, self-help, and the danger of reducing religion to psychology).

And if you nevertheless do it, the process will grow worse and worse and worse, till you end up in a psychiatric hospital. This means, that certain challenges will be able to activate the painbody exactly as before the awakening of Kundalini - you will in other words give it your energy.
And after an awakening of Kundalini this means a drastic increase of the volumes of energy an awakening of Kundalini implies. They have read the whole thing in some self-help books, which are written by people, who neither have any experience. They are often intellectual inflated, and would begin to advice Dalai Lama himself, if they could (see my article The ego-inflation within the New Age and self-help environment). The past and the future is the thinking´s time-dimension, which physical reflection-spot therefore is in Agna-chakra - the eyebrow-area. Different said there is being created a spiral-like, creative up-tension of the whole of your being. The built-up energy breaks in the content and visions, feelings and symbols of the experience. And if the built-up volume of energy is big enough, you can create an opening wherethrough the contents of time and its images can begin to flow in. A completely fascinating perspective, and dangerous, especially in connection with the meeting with the collective time, where the wholeness begins to dream.
Many so-called upward meditationtraditions make an effort to build energy up in a wave in order to get an experience of this sublime and divine content. Among other things they do this through concentration – it can be concentration on a chakra, a mantra, an object or something else.
But you must all the time remember, that concentration alone is a pure mental thing, and therefore a thought-activity. For example you can practise exercises, which visually imitate one of the three types of rising. There is in other words not anything common necessary in, that spiritual development shall happen through a certain way of rising.
All techniques are moreover content, contrary to being in the Now, which direct you towards the form, or the essence. The identification itself is the same as the Ego, and the energy which is built up in the positive aspect of the collective imageworld of time, will be able to blow the Ego up in inflation. And then you have a spiritual crisis, which absolutely not has any healing and transformational potential. When the Ego has embezzled itself energy, which rightly belong to the collective time, there arises inflation.
The Ego blows itself up using energy, which not rightly belong to the Ego (again: see my article The ego-inflation within the New Age and self-help environment). And in its negative aspect the contents of time and its collective images therefore are frighteningly and demonical.
So the more you identify yourself with the one pole in such a pair of opposites, and expel the other pole (as it is the case in the Ego-inflation), the more the abandoned pole will work stronger and stronger on its polar partner.

The energy you have build up in the divine pole (which you shall remember only is a collective image) will finally switch over in its opposite demonical pole. The problem (the self-deception) is lying in, that a contrabalancing don´t have to happen in this life, but first in the next. In Indian philosophy you must therefore necessarily see yourself in such large perspective (see my article What is karma?).
This is the aspect of suffering, but on the other hand a much better possibility of self-realization. In this identification you will in other words become exposed by troughs of the waves, of contrabalances, as well as karmacially back-swings. And these will be very heavy taken in consideration, what volumes of energy you in a spiritual crisis have to do with. The spiritual crisis is intimately tied up with the Ego, and therefore the identification with the thoughts, the painbody and the images of time. In this identification the mind is - when there is talk about a spiritual crisis - so to speak being flooded with experiences of the contents of time and its images, and you don´t understand what is going on. And it is my experience, that the so-called downward meditationtraditions are a much better securing towards spiritual crises than the upward meditationtraditions. Being in the Now starts in Agna-chakra, with awareness-training (training of neutral observation). And at this point there is a lot of pitfalls in meditation, because what shall you focus the consciousness on (a point between the eyes, a inner image, a chakra, an outer object, a mantra or a prayer)? My own experiences with an awakening of kundalini say me, that Hara-focusing is the best guarantee for, that the energy runs in the right course. And if the energy already circulates wrong (for example if you are in a spiritual crisis), then the training of Hara will correct this (see the supporting exercises in my book Meditation as an Art of Life – a basic reader) The energy flows in this practice back from the content-side of the chakras, towards their essence-side. In Agna-chakra the energy flows back from past and future, back from sorrows and bindings, plans and worries, into the Now and therefore down through the head, down into the body, from chakra to chakra, whilst the energy, which is tied in their content-side, is being released, moving inwards towards the essence: therefore from language to silence, from opposites to oneness, from emotions to being, from movement to the unmoved, from the manifested to the unmanifested.
The whole thing happens through a melting, a letting go, a devotion (here the training of love and compassion will help, for example as in bhakti-yoga). And such has the progress for example also been described by the enlightened Indian master Sri Aurobindo (and also by the enlightened Danish master Martinus).
But what is described as a static or frozen connection between the right and the left hemisphere of the brain, or as a static pattern of masculine and feminine energy in the fields above the crown center, this static, crystalline or frozen double field is being brought to melting, not by force of up-streaming energy, but by force of Relaxationmeditation, Harameditation and Tonglenmeditation jointly. The energy, which hereby is melting, flows down through the body and fills this up from below with a kind of feeling of bliss. The melting of the freezing in the head opens at the same time upwards, so that energy from the spiritual dimension can flow downwards.

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