Subscribe To Our NewsletterJoin our mailing list to receive the latest news and updates from our team. Once you ask yourself a question your subconscious mind cannot help but to start working toward an answer.
Most of us are guilty of filling our days with unnecessary stress and strife by focusing on the negative instead of the positive, making mountains out of mole hills and bickering and becoming uptight about issues in the larger scheme of things that don’t matter much at all. We all want to be remembered because being remembered means that our lives had meaning to someone other than ourselves. I know I am guilty of spending too much time worrying about things that will never materialize.
Your answer to this question will help you find your purpose and discover your natural gifts.
The deep relaxation and focusing process of hypnosis works to calm and subdue the conscious mind so that it takes a less active role in your thinking process. Effectively, this allows you and the Hypnotherapist to work directly with the subconscious to make the changes you are seeking. Another example is when you are driving down the road and the next thing you know, you have passed arrived safely at your destination and wonder where did the time go or how did I get here? You will not act in any way that is silly or embarrassing (stage hypnotists’ take care of that).
Since the American Medical Association (AMA) and the British Medical Association (BMA) approved the use of clinical hypnosis in the 1950s, the use of Hypnosis is seen in a variety of fields including: medicine, dentistry, law enforcement, professional sports, and education.
Some of these will surprise you, from being tired for optimal creativity to keeping a steady noise-level for your creative best. Unlike solving an analytic problem, creative insights come from letting our minds wander along tangents and into seemingly unrelated areas. The reason behind this is that a tired brain struggles to filter out distractions and focus on one thing.
I actually thought silence might turn out to be the best sound for creative thinking, but it turns out that ambient noise levels are just right. Silence, in fact, actually helps us to sharpen our focus, so it’s useful for intense problem-solving or detail-oriented tasks.
I always thought creativity was about coming up with original ideas, but it turns out creativity is really just about making new connections between existing ideas. The research on this one is still small, but one study showed that for college students, those who travelled abroad scored higher on creative thinking tests than those who stayed at their main campus. In many countries, cultural norms differ greatly between different states or areas, so it follows that we might see an increase in creativity from even interstate travel. I like a lot of natural light in my workspace, and I get quite frustrated in dark rooms when I need to focus. The researchers completed six different studies, which all showed that dim lighting increased creativity.


Another idea I had about creative thinking which was proved wrong is that freedom leads to more creative ideas. Writer and actor John Cleese describes creativity as something that can be so elusive that one almost has to trap it using constraints.
One of my favorite examples of amazing creativity coming out of constraints is an old story in which an author (often Ernest Hemingway, but the true author is debateable) bet his friends that he could write a whole story using just six words. The study also found that a more orderly environment led participants to be more generous and choose healthier snacks than those in the messy environment. His digital desk in the background is where his analytical work takes place, while the foreground is home to his messy, analog desk for creative thinking tasks.
Famous surrealist painter Salvador Dalí, was known for using the hypnopompic state to help him generate creative ideas.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Because we are all creatures of habit, and it takes A LOT of willpower to change our routines. For the fab list this weekend, you may wanna check out these awesome deals below with some big savings! Love the quote, it sounds so easy, but we are creatures of habit, and that’s what makes it hard! The questions we ask ourselves literally have the ability to change the course of our lives.
Leaving a legacy starts with living outside of yourself, giving back, and making a difference for the better. You will not go to sleep, you will hear and remember everything I say, you will not lose control, and you will not do anything against your will. Though many of us identify as morning larks or night owls, peaking in our problem-solving skills and focus at particular times of the day, creative thinking actually works better at non-optimal times.
Unlike loud music or silence, ambient noise levels have proven to be perfect for improving creative thinking. Creative thinking, on the other hand, requires the kind of ambient buzz of sound that you might find in a café to promote broader thinking and new ideas. This is pretty exciting, because it means creativity suddenly seems less scary: we can all connect things that already exist, right?
This particular study followed students who travelled from their college in the US to take part in a summer study program in England. However, I was surprised to find this research that proved dim lighting can improve creative performance. They found that even without noticing a difference in visibility, if the lighting around them was dim, participants were likely to be more creative.
Counterintuitively, it turns out that constraints can actually increase our creative output.


Changing one thing at a time about your process or working environment could eventually lead you to incorporating more of these into your day. We should all leave whoever we are with better than they were before, that can be as  simple as a smile to a stranger at the grocery store, bringing soup to a sick neighbor, finding something to compliment in others to build them up ect. I have found that sitting down and writing a list of all the things that I am currently worried about and then examining how much they will really affect my life to be extremely effective in worrying less.
Easier said than done I know, but do your best to eliminate those things in your life that bring you down and drain the energy out of you. You remain awake in this pleasant relaxing light trance, and often hear or remember everything that’s said to you.
While that seems like a bad thing when you’re working, creative thinking actually benefits from distractions and random thoughts. When researchers had half the participants in a study perform an exercise video while the other half simply watched a video, those who had exercised outperformed the others in terms of divergent thinking—or, coming up with more possible solutions to a problem.
Another study actually shows that seeing red or blue can have different effects on our cognitive performance: red helps us with detail-oriented tasks where we need to focus, whereas blue enhances creative performance.
We often end up with strong visual images lingering from our dreams when we wake out of REM sleep, when most of our dreaming happens.
If you are following a diet that is telling you to eat a certain level of calories without taking into account your personal stats, 99% of times it is a bogus diet. So how many calories should you consume? A general rule of thumb for determining your break-even (maintenance) caloric intake is 14-16 calories per pound of bodyweight.
If we all start living a life with purpose, dedication and passion a legacy will naturally follow.
For example, if you have ever watched a television program or a movie and become really absorbed in the program, or where daydreaming out a window, you were probably in a light trance. For this reason, lots of artists have coveted this just-waking-up period to improve their creative thinking. When he drifted off to sleep, he’d drop the spoon, and the clattering noise it made on the plate would wake him up, helping him to latch onto those vivid images that occur in our dreams.
Read The purpose driven life, The case for Christ, Evidence that demands a verdict. Life is too unpredictably short to procrastinate on this one. Imagine what our country would look like if our founding fathers didn’t stand for freedom? Gaining muscle dictates different stimulus through diet and nutrition than does losing fat. In most cases, when talking about muscle traits such as glycogen levels and protein synthesis, the muscle itself is recovered in almost all cases after 72 hours.
But if you are experiencing residual DOMS on a regular basis, you are almost certainly not recovering neurologically, which ties into the overtrained state.




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