Beautiful and meaningful positive affirmations from Everyday Affirmations to inspire you every day. Positive Affirmation: Accepting something as truth by means of constant repetition of a positive mantra or message. How do positive affirmations work?: Every word you speak and every thought you think is actually an affirmation.
The science behind affirmations: Every thought you think and every word you speak gets casted out into the universe and brought back to you as experience.
I know you may feel like a phony reciting statements that don’t feel true or authentic for you. How positive affirmations work is that once you start to embody the qualities you are affirming about yourself, you start to act like a person who already has those qualities.
The cornerstone of positive affirmations is that they inspire you to have a different belief about who you are and make a different kind of decision based on that belief. Little decision after little decision come to together to create your life circumstance.
I wear affirmations on my body, have them on my phone, in my wallet and I have them hanging up around my house.

This technique is used to re-program your subconscious mind from fearful or negative thoughts and beliefs to loving or positive thoughts and beliefs.
You are either affirming something positive for your life or you are affirming something negative. When you are deliberate with what thoughts you are choosing to think and what words you are choosing to speak, then you are intentionally choosing what experiences you will have.
For this mediation, sit in a comfortable position with your spine and neck straight and hands gently placed on your lap with your palms open. Begin to slowly breathe in and out, exaggerating each breath.
The funny thing about how the universe works is that you have to believe it before you can achieve it. For example, if you start to feel like you really are a person who has financial abundance, then your decision making will reflect that of a financially abundant person. I'm here to help you break free from the internal prison of fear and step into freedom + authenticity.
Using positive affirmations to improve your life is the process of using your thoughts and your speech consciously. This is how you begin to create the reality that you want to be living in.

As your breathing slows down and you become more relaxed, begin to examine the thoughts that are swirling around in your head. You will be guided to make decisions which fill up your bank account versus drain your bank account. If you don’t know what thoughts you are already thinking, it will be hard to change them.
Really tap into how it would feel to be a person who is financially abundant or a person who has a healthy, fit body.

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Meditation to activate subconscious mind
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