00:17:02 Brigitte Robertson: What is a Twinkie 00:21:00 Dr. Ritamarie Loscalzo: https://drritamarie.com/SSSNext 00:21:51 David Benjamin: https://drritamarie.com/SSSNext Lambkins (chocolate and coconut covered cake in AU) 00:25:36 Kim Conner: I am driving in pouring rain and will listen as driving Wow 🤩 Sweet spot is a fabulous program 00:33:27 Yvonne Mitchell: I am unable to attend today. At work and my computer is not functioning. Hopefully this is recorded. I am doing well otherwise. 00:34:25 Marianne McGee: What is that book you referenced about gluten/gut health? 00:48:27 David Benjamin: Replying to "What is that book yo..." Likely Dr. Wahls. 00:54:06 David Benjamin: Is it still challenging to get your data file from 23andMe? 00:57:25 Lynn: Next ERC Office hours May 9th according to my calendar. 00:57:50 Lynn: Replying to "Next ERC Office hour..." 3:30-5 pm ET 00:58:29 Dr. Ritamarie's OtterPilot: Add last minute items before the meeting ends: https://otter.ai/u/0QGcNcjoGJlPkB11D-0E4SYIMkY?utm_source=va_chat_link_3 01:01:07 NTodd: @David Benjamin I haven't tried yet. A weird set of other stress-related challenges came up, plus I haven't even cracked open my new Win7 computer yet. Thx for chkg. 01:02:57 NTodd: new Win11, sorry 01:04:30 Martha Holschen Bothell, WA: I know I have genetic influences to mitigate along the way. 01:05:19 Martha Holschen Bothell, WA: Sharon, you CAN become POST-diabetic! 01:07:01 Annette Falconett: https://drritamarie.com/blog/category/empowered-self-care-lab/ 01:07:57 David Benjamin: I was on the many year plan until recently 01:08:34 Sharon: yes 01:13:29 Brigitte Robertson: Can you write down how you get final calculation please 01:17:15 Brigitte Robertson: Adrenals started last week 01:22:56 David Benjamin: https://drritamarie.com/SSSNext 01:33:28 Donna Legg: David - if they are expired then Abbott will not replace it.