00:04:52	Dr. Ritamarie's OtterPilot:	Hi, I'm an AI assistant helping Dr. Ritamarie Loscalzo take notes for this meeting. Follow along the transcript here:  https://otter.ai/u/XzlG0gySuxeBfir0h6JGxSIgOU4?utm_source=va_chat_link_1

You'll also be able to see screenshots of key moments, add highlights, comments, or action items to anything being said, and get an automatic summary after the meeting.
00:40:23	Beth:	What if it’s consistently low?
00:44:26	David Benjamin:	I’ve learned that B Vitamins vary a lot — there are different forms of many of them.   Personally, I don’t do well with B-Complex and I figure there is one of them that is at fault.  I now have them individually and I’m good with each one with the one I suspect still to be tried.
00:49:37	Peter Wainberg - Heart Health Coach:	which eye exercises thanks
00:49:57	David Benjamin:	Another of Dr. Ritamarie’s trained NEPT’s teaches natural ways to improved vision.   Today is day 3 of 5 free intro.    This is not sponsored by Dr. Ritamarie as best I know.   You might find it here:  https://clicks.aweber.com/y/ct/?l=qfa171&m=hPgNdUiCWrCZxdD&b=kFBC.3zFsWGKmY_KDVTCHg
00:52:01	sharon:	I have had floaters from time to time throughout my adult life. They usually never lasted more than a couple of weeks. I see an eye doctor at least 2 or 3 times a year. My doctors were never very concerned about them.
00:55:01	Dr. Ritamarie's OtterPilot:	- The meeting was a support call for people following Dr. Rena Murray's Sweet Spot program to lower blood sugar levels
- Participants shared updates on their progress, challenges, and questions
- Key points discussed included using a continuous glucose monitor (CGM) like the FreeStyle Libre to track blood sugar, the impact of diet, exercise, sleep, stress and emotions on levels, and testing new foods safely after the initial 30 day program  
- The goal is to maintain blood sugar levels between 80-110 mg/dL to avoid health issues long-term

See full summary - https://otter.ai/u/XzlG0gySuxeBfir0h6JGxSIgOU4?utm_source=va_chat&utm_content=wrapup_v1&tab=chat&message=ad033703-6c68-40c4-aa77-c1226acbdd6b
00:55:05	David Benjamin:	A gallon of water weighs 8.34 pounds.   I attribute my 1 to 2 pound daily variation to hydration (dehydration).
00:56:13	Sharon:	Would you take herbs to lower glucose?
00:56:43	Donna Legg:	Peter - Claudia's free program See Better in 5 days started on Monday. You could still join and catch up. She will talk about her other programs. https://www.naturallyclearvision.com/5days-join17024290931751707409546510
00:57:02	Peter Wainberg - Heart Health Coach:	thanks Donna
00:58:00	Donna Legg:	Today's call with Claudia is at 3 PM Eastern
00:58:59	Dee:	Ritamarie said that you can add Berberine to your water. Does Berberine lower your blood sugar?
01:00:23	David Benjamin:	Replying to "Today's call with Cl..."

Noon Pacific time.   Lots of Q&A.  Some pitch for her paid program, of course.  Still, lots of great information shared freely
01:02:09	Nika Khitrova:	Thank you