00:24:31 Ginger Montgomery: TY for alarm setting to 90 mins 00:27:34 Janet Vailes: Valerian Root can make some people wide awake. Small percentage of people. 00:28:01 Dr. Terry Lynch: Reacted to Valerian Root can ma... with "👍" 00:28:55 Barbara Bailey: Valerian is a stimulant to some. I cannot use it for resting. 00:33:45 Martha Holschen Bothell, WA: Good ol Traditional Medicinals “Nighty Night” tea has a great combo of passion flower and more pleasant herbs 00:34:25 Ritika Nigam: I love my Magnesium bisglycinate before bed 00:34:33 Janet Vailes: Passionflower great if you lay down and your mind does not shut off. Keep beside bed and if wake up with monkey mind take a little more tincture. 00:34:51 Marilyn King-George: Thanks Nika…Great presentation. MgThreonate ..& Mushroom blend with Cocoa ..Reishi…Tulsi helps at bedtime. 00:35:18 Rivka Osdoba: Reacted to "Good ol Traditional ..." with 👍 00:35:19 Janet Vailes: Thanks Nika. 00:35:28 Ritika Nigam: Yes Reishi is my favourite as well..a tincture 00:35:34 Rivka Osdoba: Reacted to "Passionflower great ..." with 👍 00:36:15 Martha Holschen Bothell, WA: This was a great presentation Nika, thank you so much! Obviously, it’s a popular topic! 00:36:32 Ritika Nigam: Yay!! Congratulations Nika 00:40:06 Ritika Nigam: Blackout curtains...I travel with them for my kids ...it's on amazon 00:40:08 Janet Vailes: What about night owl gene. Only issue if turned on or best to go to bed a little later? 00:40:12 Ritika Nigam: Maybe a sound machine 00:47:19 Ritika Nigam: There's a case based lab analysis test at the end of level 1 00:47:26 Rivka Osdoba: What's the first thing that is recommended to do for certification requirements? Where do most people start 00:48:59 Ritika Nigam: Start with the written papers like vitamin paper and mineral paper 00:49:08 Ritika Nigam: No real sequence..do what you can 00:49:38 Nika Khitrova: Reacted to "Valerian Root can ma..." with 👍 00:49:45 Nika Khitrova: Reacted to "TY for alarm setting..." with 👍 00:49:50 Rivka Osdoba: Reacted to "Start with the writt..." with 👍 00:49:53 Nika Khitrova: Reacted to "Valerian is a stimul..." with 👍 00:50:03 Nika Khitrova: Reacted to "Good ol Traditional ..." with 👍 00:50:07 Nika Khitrova: Reacted to "I love my Magnesium ..." with 💙 00:50:15 Nika Khitrova: Reacted to "Passionflower great ..." with 👍 00:50:23 Nika Khitrova: Reacted to "Thanks Nika…Great pr..." with 💙 00:50:32 Nika Khitrova: Reacted to "Thanks Nika." with 👍 00:50:42 Nika Khitrova: Reacted to "This was a great pre..." with 🤩 00:50:50 Nika Khitrova: Reacted to "Blackout curtains......" with 🤩 00:51:24 Nika Khitrova: Reacted to "Maybe a sound machin..." with 👍 00:54:21 Martha Holschen Bothell, WA: When I went to recordings, the drop down menu has INE calls, NEPT, etc. Which should I look for to find your homeopathic recording 00:55:56 Nika Khitrova: Replying to "What about night owl..." https://www.houstonmethodist.org/blog/articles/2020/oct/so-youre-a-night-owl-is-that-bad/ 00:59:16 Nika Khitrova: Replying to "What about night owl..." Take a look at this article. It is important to try to get to bed a few hours before midnight, if you consistently get up earlier your circadian clock will help you fall asleep on time. Even if you get a boost of energy and creativity later in that day 00:59:48 Janet Vailes: Replying to "What about night owl…" @Nika Thank you for night owl answer! 01:00:23 Nika Khitrova: https://smartq.pureforyou.com/products/33055632883746/l-theanine-60?utm_source=google&utm_medium=cpc&utm_campaign=shopping_18372003585&utm_content=&utm_term=&campaignid=18372003585&adgroupid=&network=x&device=c&gad_source=1&gclid=CjwKCAjw7-SvBhB6EiwAwYdCAcLecTdTOP1XbmCAo8T4Yyt4SZ3VvvAZDyzzctYFaFefr195Z5Au-RoCq2YQAvD_BwE 01:00:49 Nika Khitrova: L Theanine 01:01:46 Janet Vailes: Reacted to "L Theanine" with ❤️ 01:06:01 Ritika Nigam: Thank you..have to jump to my small group call 01:06:26 Marilyn King-George: ❤️Thanks