00:27:07	Dr Allie Grimston:	1. Redefining Your 40s and 50s: Overcoming Insomnia, Exhaustion, and Hot Flashes"
2. "The Ultimate Guide to Sleeping Better, Feeling Energized, and Staying Cool"
3. "Navigating Menopause: Unlocking the Secrets to Restful Nights and Vibrant Days"
4. "Thriving in Your Prime: Overcoming Common Challenges and Achieving Optimal Health"
5. "Mastering Midlife: Conquering Insomnia, Exhaustion, and Hot Flashes"
6. "Breaking the Insomnia Cycle: Reclaiming Your Energy and Vitality"
7. "From Surviving to Thriving: Overcoming Menopause Symptoms and Taking Control of Your Health"
8. "The Menopause Makeover: Revitalizing Your Body, Mind, and Sleep"
9. "Rebooting Your Sleep and Energy: A Women's Guide to Thriving in Midlife"
10. "Midlife Mastery: Conquering Insomnia, Exhaustion, and Hot Flashes for Good"
00:27:23	Dr Allie Grimston:	1. Unlocking Vitality: Overcoming Insomnia, Fatigue, and Hot Flashes in Your 40s & 50s"
2. "The Road to Radiant Health: Breaking Free from Insomnia, Exhaustion, and Hot Flashes"
3. "Revitalize Your 40s & 50s: Banish Insomnia, Boost Energy, and Cool Hot Flashes"
4. "Thriving Through Transition: Conquering Insomnia, Fatigue, and Hot Flashes in Your 40s & 50s"
5. "Mastering Midlife: Strategies to Conquer Insomnia, Fatigue, and Hot Flashes"
6. "Energize Your 40s & 50s: Defeating Insomnia, Reclaiming Energy, and Cooling Hot Flashes"
7. "Resilient and Rested: Overcoming Insomnia, Fatigue, and Hot Flashes in Midlife"
8. "Optimize Your Health: Strategies to Conquer Insomnia, Fatigue, and Hot Flashes"
9. "Midlife Mastery: Transforming Insomnia, Fatigue, and Hot Flashes into Vitality"
10. "Rise and Shine in Your 40s & 50s: Conquer Insomnia, Boost Energy, and Cool Hot Flashes"
00:27:31	Dr Allie Grimston:	Sorry just for when its my turn
00:28:15	Dr Allie Grimston:	This is excellent Sammy!
00:35:28	Dr Allie Grimston:	3 massive mistakes women in their 40s & 50s make that keep them struggling with insomnia, exhaustion & hot flashes... and what to do about them