00:10:32 Dr. Yvonne | yvonne@dryvonnecastillo.com: I am not an avid Facebook user. I tried to go into the BioFit Facebook page (to submit my questions) but I cannot find where to post my questions. Here are my questions/comments. Things I want clarification on. 1. In the first section, Blood Sugar, Dr. Ritamarie says: If fasting glucose is high & hemoglobin A1C is normal = consider B1 deficiency (which also has CO2 <25 & LDH >140). HOWEVER, the slide states the LDH is < or less than 140). Which is it? Is the LDH < or > than 140? 2. Looking at the fourth section, Fluids & Electrolytes, on slide #4 (Acid Alkaline), Dr Ritamarie said that Acidosis consists of elevated Chloride, Potassium & Carbon Dioxide. However, the slide shows low carbon dioxide. Which is it? Would carbon dioxide be elevated or low when a person is in an acidosis state? 3. On the same slide in the fourth section, Fluids & Electrolytes, Dr Ritamarie states that alkalosis would be when chloride, potassium and carbon dioxide would ALL be low. However, the slide shows chloride 00:12:21 Dr. Yvonne | yvonne@dryvonnecastillo.com: Could we use the 11/7 meeting for a debrief on the Month 0 feedback? Primarily interested in the key takeaways for Dr. Ritamarie and Dr. Yvonne and how they will address. Plus, the answers to my questions I submitted in the Month 0 individual and Pod Leader feedback. Could we get the Virtual Assistant talk with Dr. Yvonne and Lee set up for 11/14's BioFit call, please, if the speakers are available then? 00:12:34 Sharon Buechner: Previously you mentioned turning in a case study the end of the month. Can you elaborate on that? 00:12:51 Dr. Yvonne | yvonne@dryvonnecastillo.com: I have been asked to provide a presentation for a summit for mompreneurs. the question is what am I giving away. Is a 15 minute discovery call enough? I have "discovered" not everyone knows what a discovery call is. should I change it to 15 minute complimentary call? also, I have to provide a workbook with my talk. Of course, the talk is going to be on using your dna for your productivity and best life ever but, should there be a free digital download as well. I do have an herbal ebook? or maybe some easy tips for productivity...like drink more water, etc. any ideas, any suggestions? this was just offered to me and I have to have offer in today and the pre-recorded talk by sunday. 15-30 minutes. I'm saying over and over again, I got this until I believe it. yikes. talk about fear Alda Lee Haas 00:19:52 Sharon Buechner: Great. 👍❤️ 00:20:26 Martha Holschen Bothell, WA: I’m here but while working on fixing my video, it went away. 00:24:08 Jennifer Swank: Could we put the checklists in files on Facebook until they are on Dr Ritamarie’s site so that we can find them easily. 00:25:12 Dr Ynge: In NEPT the videos can be made bigger, but not in BioFit. It’s hard for me to see the slides on the video 00:25:30 Jennifer Swank: So where are things now? 00:25:58 Jennifer Swank: A pin is different than putting the information in files 00:26:09 Dr Allie Grimston: Yes you can only pin 3-5 posts 00:27:10 Zoom user: So did the Guides get deleted on Facebook? 00:27:31 Dr. Ritamarie Loscalzo: Replying to "So did the Guides ge..." NO 00:29:23 Dr Allie Grimston: There are featured posts in the FB group. However it does not appear to be the type of FB group with Guides. 00:30:42 Dr Mandy Marziaz: I'd love info on how to find a good VA 00:31:16 Dr Mandy Marziaz: Interested 00:31:24 terrylynch7@gmail.com: 👍🏼 00:31:25 Dr Ynge: I have one 00:31:34 Michelle H: Poddies, are you still interested? Put it in reaction. 00:31:43 Martha Holschen Bothell, WA: My hand is up😃 00:32:14 Dr Mandy Marziaz: Oh I have projects, I just need to find a good one 00:33:44 Zoom user: My phone is flicking and I can't raise my hand for the VA 00:35:26 Rose Thomas: what is happening with 23 and me and raw data?? 00:35:36 Zoom user: I thought you said things were accidentally deleted on Facebook. I was really hoping things would be organized in the Portal. 00:35:46 Dr. Ritamarie Loscalzo: the checklists are still there jennifer - no one removed them 00:38:27 Dr Ynge: Which doc are you discussing? 00:41:39 Wendy: Great question, Karen. Thanks for starting the conversation. 00:42:52 Karen Lynn Bobinski: Reacted to "Great question, Kare..." with 👍 00:45:29 DrRL's Meetgeek Notetaker: You have a few minutes left for this meeting, as per your calendar. Learn more about what I can do at https://go.meetgeek.ai/learn 00:50:40 Michelle H: Great question, Rubi. Thank you for asking. 00:51:21 Melanie Wendt: Reacted to "Great question, Kare…" with 👍 00:51:32 Melanie Wendt: Reacted to "Great question, Rubi…" with ❤️ 00:52:40 Rubi Anjum: Reacted to "Great question, Rubi..." with ❤️ 00:54:36 Sharon Buechner: Here is the link to request your raw data. https://you.23andme.com/tools/data/download/ 00:55:26 terrylynch7@gmail.com: Reacted to "Great question, Rubi..." with ❤️ 00:55:34 terrylynch7@gmail.com: Reacted to "Great question, Kare..." with 👍 00:55:39 Karen Lynn Bobinski: if your not logged in to 23&Me can't see the link 00:55:50 Michelle H: Replying to "Here is the link to ..." Thanks, Sharon. Have you tried the link today? I get a 404 error when I log in with the link you provided. 00:56:32 Dr. Yvonne | yvonne@dryvonnecastillo.com: 5 minutes left on the call :-) 00:56:36 Michelle H: Replying to "if your not logged i..." I’m logged in, Karen. 00:56:49 Michelle H: Replying to "if your not logged i..." After I am logged in, I still get the 404 error. 00:57:32 Karen Lynn Bobinski: Just go with 3x4 00:57:42 Rubi Anjum: Reacted to "Just go with 3x4" with ❤️ 00:57:44 Sharon Buechner: Replying to "Here is the link to ..." It works for me, but you have to sign into 23&me before the link works. 00:57:49 Karen Lynn Bobinski: 3x4 Genetics that is 00:58:46 Martha Massaad: @dr.ritamarie, sent you the email 00:59:02 Michelle H: Replying to "Here is the link to ..." Thanks. Yes. I am signed in to 23 and me. And it doesn’t work. I get the 404 error after. Maybe it’s just my account. 01:00:03 Martha Massaad: For now, if you have clients that are wanting to get genetic testing done to use on Genetic Lifehacks, you should let them know that it is uncertain when 23andMe will resume downloads. Other options for testing include AncestryDNA, MyHeritage, and Sequencing.com. MyHeritage is on sale for $36 right now, and AncestryDNA is $59. I'm looking into other options for genetic testing as well, and I'll let you know if I come up with a better option. 01:00:21 Cheryl Devine: Reacted to "For now, if you have..." with 👍 01:00:32 Martha Massaad: Using previously hacked passwords and usernames is something called 'credential stuffing'. It is not something that is easily prevented, since it is the user's decision to re-use a password that they had used on other websites. However, this does highlight that all genetics sites are vulnerable to this type of attack (as are hospital data portals, email servers, banks, etc). Plus, any site that connects users to their relatives opens up not just the user whose password was stolen, but all of their relatives' ancestry information and names. 01:00:37 Melanie Wendt: Replying to "For now, if you have…" I thought ancestry doesn’t have the raw data 01:00:57 Martha Massaad: Replying to "For now, if you have..." me too,, but that is what genetic lifehacks is saying 01:01:19 Dr Mandy Marziaz: 100% 01:01:36 Dr Allie Grimston: Reacted to "Using previously hac..." with 👍🏻 01:02:04 Martha Holschen Bothell, WA: The raw data button is in the resources tab. I just got through 01:02:23 Cheryl Devine: Reacted to "The raw data button ..." with 👍 01:03:01 Michelle H: Thank you, everyone. Have a super rest of your week! 01:03:08 Karen Lynn Bobinski: Reacted to "Thank you, everyone...." with 👍 01:03:08 Cheryl Devine: Reacted to "Thank you, everyone...." with 💚 01:03:13 Rubi Anjum: Reacted to "Thank you, everyone...." with 👍 01:03:14 Karen Lynn Bobinski: Reacted to "The raw data button ..." with 👍 01:03:48 Zoom user: I've never used the phone only the resources site. They do have you verify your ID and then later send you the raw data file. 01:04:00 Cheryl Devine: Thank you! 01:04:01 Rubi Anjum: Thank you! 01:04:09 Karen Lynn Bobinski: Bye 01:04:09 Marilyn King-George: 😊Great…Thanks 01:04:10 Martha Holschen Bothell, WA: Thanks everypne