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If you have difficulty releasing and opening your shoulders in this pose, raise your hands off the floor on a pair of blocks or the seat of a metal folding chair. To challenge yourself in this pose, inhale and raise your right leg parallel to the line of your torso, and hold for 30 seconds, keeping the hips level and pressing through the heel. Adho Mukha Svanasana, commonly known as Downward Facing Dog Pose or simply Dog Pose, is arguably the most ubiquitous of poses. Downward Dog Pose is most beneficial when we align our bodies so that the lines of force from the hands to the sit bones, and from the heels to the sit bones are continuous and unbroken. Post By Charlotte Bell (302 Posts)Charlotte Bell discovered yoga in 1982 and began teaching in 1986.
In his Clavis Calendarium, John Henry Brady called it a time “when the seas boiled, wine turned sour, dogs grew mad, and all creatures became languid, causing to man burning fevers, hysterics, and phrensies.” Whether you’re bordering on hysterics or just feeling fried, a little yogic hair of the dog may restore your vitality.

Yoga teacher Donna Farhi calls it the “‘garlic’ of yoga poses—a panacea for whatever ails you.” Downward Dog Pose is simultaneously an inversion, an arm balance, a forward bend and a restorative pose. If you have carpal tunnel syndrome, glaucoma, detached retina, uncontrolled high blood pressure or disc problems, practice Wall Dog instead. During the dog days, Sirius the Dog Star—named for its distinction as the brightest star in the constellation, Canis Major—rose and set with the sun. As a short warm-up, bow your spine upward, drawing your navel toward your spine, rounding your back, and letting your head hang (Cat Pose). With your knees generously bent, now straighten your spine, lengthening out through your arms as you root your hands and fingers so that your sit bones become the apex of your pose. Then draw your spine into your back, letting your back sway, and look straight ahead (Cow Pose).

When you do settle into your pose, let all your joints be malleable and mobile, and breathe deeply, letting your body dance around the wavelike motion of your breath. For dogs and cats, Dog Pose is the equivalent of a morning cuppa, a remedy that clears sleep-induced physical and mental cobwebs.
In fact, Dziokonski had asked her to teach a class at the Worcester Veterans Center, which fellow veterans later decided to continue.

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