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09.04.2014

Facts about watermelon,barkpost 21 facts about dogs,corn dog history facts,behavior of dog after giving birth - Step 2

Other than the vitamins and minerals, the most important health benefit of watermelon is that it contains carotenoids, which have antioxidant properties.
Beta carotene contained in watermelons, helps to boost the immune system and also in fighting age-related blindness.
Being rich in antioxidants, watermelon is said to be good for fighting the action of free radicals in the body. Watermelon has diuretic and cleansing properties that makes it beneficial for those with certain kidney and bladder diseases. In general, most of the fruits are beneficial for the human body; particularly watermelon, as it is fat-free, low in calories and is also a rich source of nutrients. Those with diabetes have to be cautious about the food they consume, as their blood glucose levels may raise with intake of certain foods.


50% of watermelon seeds consists of oil and the other half includes 35% protein and 5% dietary fiber. We are used to eating it as a fruit, cut in chunks but, really, as a vegetable, (yes, watermelon is a vegetable), you can use it in  savory dishes. Watermelons contain an amino acid called citrulline, which is used by the human body to produce another amino acid known as arginine. It is believed that watermelons kept at room temperature are more nutritious than those kept in the refrigerator. Now that you are equipped with some useful tips to buy watermelons, I am sure, you will be able to pick some of the good, ripe ones and enjoy the summer in a healthy way. The following table will provide you with a brief overview about watermelon nutrition (per 100 grams of raw fruit).


To celebrate in our own way the month of watermelon I put together a few resources and easy recipes for your inspiration.
However, it is advisable to monitor the blood glucose level, after consumption of watermelon.



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