Pregnancy may not be the best time to start with new diet programs, probably with an exception of Weight Watchers. Weight Watchers has a specific program for pregnant women which takes care of these problems.
As weight watchers is based on a point system, you may exhaust your daily points quickly, if you give in to your temptation even once.
The program has been updated many times, the latest one being the Weight Watchers 360A° program, which was unveiled on the 3rd of December, 2012. The details of the current program are exclusively available to the paid members of Weight Watchers.
Weight Watchers points are assigned to a variety of foods which the dieters are allowed to eat.
The program teaches members how to manage their food environment, claiming that we tend to eat what we see. However, one must understand that there is a reason why your body gains weight during pregnancy. Foods with more calories are assigned higher numerical values, whereas healthy foods have minimal points. Secondly, they ought to eat healthy foods as the baby derives its nourishment from the food mother eats.
However, if you are already on Weight Watchers for quite a long time, then it may make sense to alter your existing program to suit your pregnancy needs.


Although, this may not affect the calorie consumption, it certainly affects the intake of vital vitamins, minerals and other nutrients. Most importantly, you should get a green signal from your doctor before starting such a program.
Each dieter is allocated daily points according to their weight, lifestyle, age and gender. Thirdly, pregnancy symptoms such as morning sickness, nausea may make a woman averse to many foods including healthy stuff as well as her favorite ones. The most simple way is to get an estimate of daily calorie intake from your doctor or a dietitian. Pregnant women must get their daily quota of these nutrients for a healthy baby and pregnancy.
Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee. As your baby derives its nourishment from you, it is imperative that you eat sufficient healthy food. The dieter is allowed to eat whatever he wants as long as he stays within his daily point limit. This leaves limited choice for selecting Weight Watchers recipes which can suffice all of these conditions. Allocate 1 weight watchers point for every 50 calories that you need to eat in excess for your baby.


Hence, it is a must that they eat healthy foods throughout the day and not just one big meal a day. Thus, if a dieter eats a calorie loaded hamburger at lunch, he may exhaust his limit for the day and may have to starve himself for the rest of the day.
You may also have to eat up your flex points and activity points to suffice your calorie requirement.
However, when we are speaking particularly about Weight Watchers, then we may have to make an exception here as it is nothing like a conventional diet, wherein you have to starve yourself or live off celery sticks to attain weight loss. To avoid this situation, dieters are forced to make healthy food choices so that they can eat throughout the day without running out of points. Another issue with pregnant women is that women suffering from pregnancy diabetes and hypertension may have to give up on certain Weight Watchers foods, irrespective of points attached to them. There are also some Weight Watchers zero point foods which you can consume in any quantity.
High intensity workouts may have to be replaced by low intensity exercises such as walking. Hence, this program is not recommended during pregnancy unless you especially enroll for a maternity version.



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