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According to the National Eating Disorders Association (NEDA), 10 million females are fighting a battle with diseases such as anorexia and bulimia. It is hard to escape airbrushed images in the media, but parents can choose not to allow subscriptions to magazines featuring gaunt, young cover models in revealing clothes and sexually suggestive poses. Fruits, vegetables, lean protein, and multigrain foods have all been found to help reduce the risk of cardiovascular disease and other health problems.

Make sure your teenager knows how to eat healthy, which includes eating appropriate portions of food.
Think twice before bearing pushed-up cleavage, skin-tight clothing, or demonstrating an obsession in your own physical appearance. Stefanone, PhD at the University of Buffalo, suggests that women’s self worth was closely associated with images they posted on social networking sites.
Stefanone found that people whose self esteem was based on others’ approval were likely to share more photos online. Those whose self worth was based on less public factors like family support and “academic competence,” didn’t rely on social media to seek attention.

If you have a teen daughter, here are some tips for taming the emphasis on physical appearance in your family and helping your child develop a positive body image.

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