Create a simple healthy trail mix by using four types of ingredients to keep your body energized and satisfied any time of day.
When looking for the right kind of nut to add to your trail mix, choose unsalted or low salt varieties.
Pistachios are known for containing a blend of Vitamins A and E, antioxidants that help defend and maintain a healthy immune system. You should also note that incorporating nuts into your trail mix can be an excellent way to boost your protein intake. When you are in the mood for snacking, homemade healthy trail mix is a snack aimed at providing you with maximum energy that fits your own lifestyle. Whether it’s dinner and drinks with friends, date night with your significant other, a quick meal after a long day at work, or carting the kids around from one activity to the next, we all know the struggle of trying to eat healthy outside of the home. Cliff Harvey (naturopath, author and NuZest formulator) addresses 4 common myths about protein and why they are just that - myths. Juggling the endless tasks we need to get through each day can often mean that our memory for remembering details is not always great.
Dealing with your body’s cravings for salty snacks and decadent treats can certainly be a challenge! Making pistachios part of your regular diet can help regulate your body’s cholesterol levels by reducing LDL cholesterol and increasing HDL cholesterol. One-ounce servings of each almonds and pistachios contain about 6 grams of high quality plant-based protein that can keep you fueled and alert all throughout your day.

Goji berries, in particular, are packed with vitamins A and C, and are known for their high protein content relative to other fruits.
Try incorporating low-sodium mini pretzels or whole grain pita chips in moderation as you piece together your custom trail mix.
Processed foods that are available pre-packaged on supermarket shelves tend to have high levels of sodium that most consumers simply disregard as they reach for their favorite snacks. While milk chocolate is loaded with additional sugars, dark chocolate is lower in calories. Their high fiber content, at around three grams per one-ounce serving, keeps you fuller longer, so you won’t be as tempted to grab that bag of chips or candy bar. Make sure to read the nutrition labels when selecting dried fruits, as it is quite common for sugar to be added during the dehydration process.
They are also known for containing anti-inflammatory compounds, and they serve as an antioxidant that helps protect your immune system and keeps you feeling healthy and on-point year-round. This way, you are satisfying that craving for something with a little bit of salt and crunch, while also being mindful of your overall sodium intake levels.
By taking an extra glance at the labels on food packaging, consumers may be able to make more informed decisions when purchasing snack options.
Dark chocolate contains high levels of compounds such as polyphenols, which function as antioxidants in our bodies and can support the maintenance of a healthy immune system.
If you immediately answered no, consider opening your mind to the possibility of integrating more healthy fruits and vegetables into your daily routine.

According to the 2015 Dietary Guidelines, the average sodium intake for the United States population, including all individuals one year and older, is approximately 3,440 mg per day. A dark chocolate that is made of 70-85% cocoa contains fiber, iron, magnesium, copper, and manganese that our bodies utilize on a regular basis. This is above the recommended maximum intake of sodium per day, which ranges from 1,500 to 2,500 mg depending on age and gender.
You can even add a dash of cinnamon or coconut flakes to enhance the overall flavor of the mix.
Thus, by incorporating a low-sodium option into your trail mix, you can satisfy that craving for salty flavors, while also keeping your sodium intake within the recommended range. When the ratio of ingredients looks appealing to you, portion out the mix into reusable bags or small reusable plastic or glass containers. Now you have an ideal, healthy snack to take with you on the go! Enjoy this simple recipe to create a yummy treat to fulfill all of your snack time cravings.

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