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Author: admin, 26.05.2013
Try our simple 8-week Exercise Programs for home and gym and download illustrated printable workout routines for weight loss, muscle building, strength and more. Our Exercise and Yoga Cards are simple visual guides that you can use anywhere – at home, at the gym, the park or when traveling – to make exercise simple and fun!

Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters.

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