Work out plan for weight loss at home,foods burn fat cells,easy chocolate cake recipes without oven - Try Out

Author: admin, 17.11.2014
This routine contains different planks, crunches, sit-ups, leg raises and at the end some really good vertical cardio ab exercises. If you do this workout 3-4 times a week and tweak your diet a bit, you will see good results. The first routine is presented by the fitness model Ellys Angela and it lasts for about 15 minutes.


Cardio is for burning fat and strengths training will help to get more toned and stronger muscles. This session contains wide variety of exercises to work your entire core and it can surely helps to get lean stomach.






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