Why are fruits and vegetables good for health,lose weight fresh fruits and vegetables,strawberries vitamins and minerals - Videos Download

Author: admin, 10.10.2013
One way to save or improve your health is to consume red fruits and vegetables, which, in addition to vitamins and minerals, also contain flavonoids and carotenoids. Consumption of red fruits and vegetables will improve immunity; however, keep in mind that they must be fresh since the beneficial effects can be lost over time if the food is kept in the refrigerator. The shell of red grapes contains the substance Resveratrol, which prevents the accumulation of platelets, and thus the closure of blood vessels.
Perhaps this is why the French, who are known as lovers of red wine, rarely experience heart attacks. Mix 2 tablespoons of oat flakes, 1 cup of yogurt and 200 g berries (cut in halves) and sprinkle with flax seeds. The darker the fruits, the richer they are in anthocyanins that act against pain and inflammation.


Make a puree out of 500 g of red cherries, in which you will add 60 g of sugar, the juice of half a lemon, a few drops of aroma of bitter almonds and 350 g of cottage cheese. The red apple is a real small home pharmacy: in the stomach it binds fatty substances, cholesterol and excess bile acids and purifies the intestines. Since vitamins, fiber and flavonoids (which act as antioxidants) are generally found in the shell, preferably, do not peel apples. Mix two tablespoons of lemon juice with 5 tablespoons of sour cream, salt and pepper and pour the mixture over the salad. They are predominantly located in the outer leaves, as well as the bitter substances that improve the flow of bile and thus the liver function. The secret of this vegetable lies in one of the most effective antioxidants, lycopene, which prevents uncontrolled cell growth.


These little berries are extremely useful: they contain three times more vitamin C than lemon, they are rich in secondary plant substances, as well as in fruit acids and minerals (iron, magnesium and potassium).
Mix 60g currants with 2 tablespoons of yogurt, 150 ml of cold milk and a few leaves of mint and lemon balm. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic.
The antioxidant beta-carotene and the fiber substance pectin lower cholesterol, potassium and blood pressure.



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