What vitamins are most important for my age group,diet and exercise plan to lose weight,carb free diet for dogs,raw honey hibernation diet - Reviews

Author: admin, 06.12.2014
Vitamins are the essential chemicals that play a crucial role in all of the body's major processes. Vitamin E: The term vitamin E is used in reference to a variety of substances that exhibit biological activity of an isomer known as tocopherol. These B vitamins are crucial to brain functionality, red blood cell formation, and building DNA. Sources of vitamin B6 include avocado, banana, beans, cereal, meats, oatmeal, poultry and seeds. Vitamin D is a fat-soluble vitamin, which helps keeps bones strong and prevents osteoporosis. Effect of vitamin E supplementation on vitamin K status in adults with normal coagulation status -- Booth et al.
For example, fat soluble alpha-tocopherol has the most potent effect on the general health of the body.


For pregnant women, B vitamin folic acid can lower the risk of neural tube defects such as spina bifida. Arch Gen Psychiatry -- Early Coadministration of Clonazepam With Sertraline for Panic Disorder, July 2001, Goddard et al. This isomer is responsible for preventing the fats in low-density lipoproteins from oxidation.
It works in conjunction with vitamin E to heal wounds, prevent periodontal disease, maintain collagen and connective tissue, and absorb iron. Folate is found in vegetables such as spinach and greens, asparagus, citrus fruits, cantaloupes and other melons, strawberries, fortified grains, legumes, beans -- especially chickpeas, black beans, kidney beans, and lima beans. Additionally, since no one food can supply all the vitamins you need, sometime supplementation is necessary. The USDA suggests that people who do not get adequate sunlight either take vitamin D supplements or eat vitamin D enriched foods.Remember, while taking vitamin supplements can be helpful, try to get most of your nutrients through healthy eating.


According to Web MD, vitamin C also boosts levels of a brain chemical known as norepinephrine, which is a neurotransmitter responsible for boosting alertness and increasing concentration. Beta carotene can be found in foods that contain high doses of vitamin A, such as apricots and green leafy vegetables. Since studies show that ascorbic acid levels decrease with age and under stress, vitamin C may help you stay young and calm.



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