What is the most important nutrient in the body,hamburger casserole recipes,how to lose 10 pounds in two weeks,free workout plans at home - How to DIY

Author: admin, 20.02.2015
Water helps maintain body temperature, carry nutrients, flushes toxins from vital organs, metabolize fats, aids in digestion and lubricates and cushions organs. The amount of water you need a day depends on a few things: where you live, your health and how active you are.
If you don’t consume enough water, your body will pull fluids from other sources (including your own blood). According to the Mayo Clinic, when your kidneys are unable to excrete the excess water, the electrolyte (mineral) content of the blood is diluted, resulting in low sodium levels in the blood, a condition called hyponatremia.
Cholesterol is produced naturally by the liver from thereon it gets released in the blood and passed onto the body to help make healthy cells.
Carbs are packed full of molecules the body can turn into energy when exercising strenuously. However, the Institute of Medicine determined that an adequate intake of liquids for a healthy male is 3 litres (13 cups) of fluids per day. Most doctors will agree that if you’re experiencing headaches, before you reach for the Tylenol, reach for a glass of water.
The direction that the food goes, and the pace at which it flows into your stomach and through your GI tract. Chyme is moved by peristalsis, and is mixed by the rhythmic contractions of the intestine through a process called segmentation. Lastly your stomach is coated with a thick layer of mucus and the role of the mucus is to protect the stomach lining from the very acidic contents of the stomach.
We’ve also got lipids, the very small monosaccharide carbohydrates, and some of the smaller amino acids and small protein molecules.
Starts with perception of threat, triggers adrenal glands which releases adrenaline and cortosol (stress soup) which turn on enzymes, turning the fat cell into a fat storing machine. I never considered an additional author, however, I don’t see any reason why I would be opposed to the notion. I’ve been reading your website for some time now and finally got the bravery to go ahead and give you a shout out from Houston Tx! My blog site is in the exact same niche as yours and my users would definitely benefit from a lot of the information you provide here. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC.
In some studies on mature adults, the results showed that they consumed less calories per day when they increased water intake. So let’s start out at looking exactly what your GI (gastrointestinal tract) does with all components of nutrition.
The villi absorb the nutrients into the system and the microvilli act as part of the brush border to help absorb the circulating nutrients.
The vitamins thiamin, riboflavin, niacin, biotin, folate, and the fat soluble vitamins are also absorbed here. If saturated fats, it is the bad cholesterol sticks to the walls of the arteries of the brain or heart which can lead to blockage ending up with heart attack or stroke. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. But maybe you could a little more in the way of content so people could connect with it better. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. The thin people are generating a lot of Leptin and the people that cannot control their eating had no Leptin. I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin.


It’s important to know which minerals and vitamins are absorbed where in the small intestine. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood.
There are a number of chemicals and parts of the hyperthalamus that control the hunger suppression, amongst other things. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background.
Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane.
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge.
When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance.
This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline.
The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day.
The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination.


Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.
Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste.
All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there.
So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples.
There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



Birth control shot that makes you lose weight
Healthy dinner recipes for 2 for a week
Dr. oz no carb pasta
Foods with potassium and iron


  • bayramova Soda(no diet coke) and oily/junk food and you will begin use of the Hamilton Rating Scale.
  • malakay Oils and nuts are better faster metabolism that aids in a lot of circumstances these things.
  • Vertual AFNOR standard ahead season with this collection weight, decreasing the risks.