What is a low carb snack for a diabetic,type 2 diabetic diet and exercise routine,information of vitamins in hindi - Step 3

Author: admin, 18.09.2015
November 26, 2013 by easyhealth living Leave a CommentSnacks can be an important part of any diet but especially one for diabetes.
If your next meal seems hours away, choose one of these diabetic snacks to ease those hunger pains.
If you need a pick-me-up between meals, a snack with 15-20 grams of carbohydrate is often the answer. For a super quick snack anyone will love, toast half of a round whole grain sandwich thin and top with a couple tomato slices, one sliced fresh mushroom, and a couple tablespoons of shredded reduced-fat mozzarella cheese.
For a low-fat snack that's sure to please, cut 1 ounce of thinly sliced deli ham into long strips and fold the slices accordion style. For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick fruit and yogurt parfait.


Rye crisps make an all-star snack because they are fat-free, low in sodium, and oh, so crunchy. Dried apricot halves are a humble little snack, but eight of them will satisfy your sweet tooth and provide 20 percent of your daily vitamin A needs. If you're hungry for a snack, grab one small orange and get a juicy dose of vitamin C as well as fiber, which helps keep blood glucose under control. For someone with diabetes, it's important to eat a fiber-filled and nutrient-rich snack to curb the appetite before the next meal, says Angela Ginn-Meadow, a registered dietitian and a spokesperson for the American Dietetic Association. Combine 2 ounces of drained water-packed light tuna with 1 teaspoon light mayonnaise and 1 teaspoon Dijon-style mustard, and spoon the mixture atop 2 rye crisps for a satisfying snack packed with heart-healthy omega-3 fatty acids. Spread onto a slice of toasted whole grain bread and top with a couple of tomato slices for a snack that is packed with flavor and fiber.


You'll cover your daily needs for vitamin A with the carrots, plus you'll more than meet your daily vitamin C needs thanks to the sweet pepper strips.
For a creamy dip to serve with a cup of fresh strawberries -- which will provide 150 percent of your daily vitamin C needs -- stir together 1 tablespoon light cream cheese and 1 tablespoon low-sugar orange marmalade.



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