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When you are trying to lose pregnancy weight we recommend healthy eating as well as some regular exercise for best results. The protein will work to repair any muscle damage from your training, and the apple will help with hydration. A grilled chicken breast and a salad of leafy greens, and loads of vegetables is a great option.
Despite the marketing of these products telling you that you need to replace the fluids you lost during exercise you will find that water and healthy food will do the job much better. Stick to one in the morning if possible and then try to incorporate green or herbal teas at other times. Greasy foods can cause digestive issues, especially after training, so are best avoided if possible.
Despite the marketing of these products telling you that you need to replace the fluids you lost during exercise you will find that water and healthy food will do the job much better. Stick to one in the morning if possible and then try to incorporate green or herbal teas at other times. Greasy foods can cause digestive issues, especially after training, so are best avoided if possible.
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