It wasn't until the Middle Ages, when the orange carrot as we now recognize it today, was developed by the Dutch. Often, carrots will be turned in to juice, which is often marketed as a health drink when blended with fruits and other vegetables. Due to the fact the carrot is inherently sweet, it has long been used for desserts and candies. In terms of health, carrots can be used to treat digestive problems, intestinal parasites and constipation. However, along with their incredible popularity, there are also some glaring misconceptions.


Furthermore, it does not contain high doses of Vitamin C, but rather Carotene which in turn metabolizes into Vitamin A inside the human intestine.
The Irish are known to make a carrot pudding, while the French make a cream with candied slivers of carrots in it. In addition, they contain Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Magnesium, Potassium and Sodium. Here is a fantastic recipe for simple carrot and raisin muffins that your whole family will love. Many people believe a carrot is bright orange in color and is good for the eyesight due to the enormous amounts of Vitamin C it carries within.

The Jewish community has long been using carrots to create a sort of sweet carrot stew called tzimmes. As you can see, in terms of nutritional value carrots represent an important part of any healthy diet.
In fact, when they were first cultivated in Afghanistan back in the 7th Century, carrots had purple exteriors and yellow flesh.

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