What are the types of vitamins,no sugar diet plan,lose weight permanently in 14 steps,dieter bohlen nichts als die wahrheit erstauflage - Good Point

Author: admin, 19.05.2015
As discussed above, there are two main categories of vitamins, fat soluble and water soluble. Vitamin A: Vitamin A is a fat soluble vitamin and is necessary for good eyesight, healthy skin, bones and hair. Intake of excessive fat soluble vitamins can result into high blood pressure problems and it induces toxic affects too. Vitamin B1 (Thiamine): Sources of vitamin B1 are grains, cereals, pasta and other plant foods. Vitamin B6 (Pyridoxine): Pyridoxine is present in meat, soya beans, whole grains, and in many vegetables. We can suffer a number of symptoms or disorders if we have a deficiency of any of these vitamins in our body. Let's look at each of the vitamins, why we need them, what the sources are, and what the effects of either an excess or deficiency may be.
The vitamin B complex consists of water soluble vitamins, necessary for a healthy heart and nervous system, the formation of red blood cells, absorption of protein and breaking down of carbohydrates.
Vitamin K is a fat soluble vitamin noted for its importance in blood coagulation and blood clotting. From the above, it's obvious that we need each of the types of vitamins, not too few and not too many. Eating healthier food that is rich in vitamins and minerals ensures good health, less heart problem and regulated blood pressure. We can easily get adequate amount of Vitamin A from our diet as it is a major and natural component of fruits, vegetables, dairy products and egg yolks. Also to prevent the heart attacks an individual should avoid smoke, consume low fat diets and do exercise daily. It is less available in plant food so vegetarians are much more deficient with this vitamin as compared to non- vegetarians.
We get most of these in a well balanced diet, as they occur naturally in the many different foods we eat. The symptoms of a vitamin deficiency can be mild or severe.  We can also run into problems if we eat too many of a given type of vitamin.

A fat soluble vitamin, vitamin A plays a role in developing our bones and most of the soft tissue and membranes in our body. The vitamin B complex is the energy vitamin, as red blood cells carrying oxygen through the body heavily depend upon the B vitamins. We produce some of our own vitamin K, bacteria in our intestines performing that function, but can also get it from liver, cereals, and members of the cabbage family.
Vitamins protect living system from many diseases such as anemia, rickets, beriberi, pellagra etc. Rich sources of vitamin E are nuts, whole grains and vegetable oils such as soya bean, corn, cottonseed and safflower. The B complex tablet or a multivitamin that contains at least 3mg of vitamin B12 each day is recommended to deal with deficiency. These vitamins belong to two different categories, with vitamins B and C being water soluble vitamins and the others, vitamins A, D, E, and K making up the list of fat soluble vitamins. This will rarely happen if we stick to a normal diet, but can occur if one is taking vitamin pills or supplements in excess.
We get vitamin B from many sources, grains, green vegetables, fish, beans, and dairy products.
It is essential for healthy teeth and gums and for the tissues supporting our internal organs, collagen. Fish, egg yolk, and dairy products are the primary sources of vitamin D, aside from fortified cereals or other fortified foods, and of course sunshine.
There are thirteen types of vitamins and none of these are synthesized by our body except vitamin B12. Study shows that people who take diets that are rich in vitamin D and calcium have less problems of bones and have less frequent fracture incidents. Deficiency of this vitamin can cause heart diseases, Parkinson’s diseases, cataracts and prostate cancer. A small amount of this vitamin is enough which can be fulfilled from B complex tablets or multivitamins. Predicting the effects of vitamin B deficiencies is quite complex, given the number of vitamins involved, and the multitude of functions supported.

We get vitamin C from citrus fruits, broccoli, cabbage, spinach, tomatoes, and a host of other vegetables. A deficiency of vitamin D can lead to rickets, a softening and possible deformity of the bones. Just as a car engine can not run smoothly without motor oil, similarly our body cannot function efficiently without the vitamins. For example if pregnant ladies have accumulated vitamin A in their bodies then it can results into severe problems for delivery and it is also possible that infant will develop many disorders after birth. The individuals who consume vitamin E in enough amounts are less prone to heart attack incidents. People who are deficient with vitamin B6 generally suffer from some brain and heart diseases. A deficiency is usually is first noticed in our vision, most commonly in the form of night blindness. An excess of vitamin B can result in nerve damage, and if vitamin be supplements are to be taken it's advisable to attempt to determine what an excessive dosage might be.
Vitamin C is sometimes taken in rather high doses, usually to prevent or combat colds or the flu, although its effectiveness in this role is unproven. An excess upsets the balance of calcium and phosphate in the body, leading to a number of symptoms including muscle weakness, and kidney stones. Usually any excess of vitamin C in our body will be naturally eliminated, but an excess is known to play a role in the formation of kidney stones, mostly due to a synergy between vitamin C and calcium. In extreme cases, hypervitaminosis A can result in liver damage and also present dangers to the fetus in a pregnant woman.

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