Once you download your workout data, you can also use the WKO Lite™ program to create your own workout diary.
With WKO Lite™, you can download your workout information from your g-force bike to your computer. Simply install the CD on your computer and you will be able to use any of the three custom fitness programs to enhance your g-force workout.


You can improve your overall fitness level, increase your short term power, stimulate your metabolism for weight loss and even increase your sprinting power. Downloading your workout and analyzing your watt and heart data will tell you how well you were able to accomplish your training goals. WKO Lite™ training programs include a Weight Loss Plan, a Fitness Improvement Plan, and especially for cyclists who want to be more competitive and improve their results, a Peak Performance Plan which measures and charts your watt output.

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