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Author: admin, 13.04.2013
Hips: For this measurement stand with your feet slightly apart in a normal standing position. I measure the slimmest part of my my torso for this measurement, again making sure the tape is even all around.

Measure around the fullest part of your hips, usually about 7-10 inches below your waist measurement. The first set of measurements I took did two things for me, first they gave me a wake up call and second they inspired me to work hard to change them.

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