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Author: admin, 03.08.2013
Hello Sarah- I didn’t specifically set this up for weight loss, but my wife is also doing this with me, and her main goal is to lose weight. As someone who is looking to lose weight and isn’t really sure where to start this makes running seem a lot less scary and impossible to achieve. I just had to share this with you guys because the chart gives an overview of the best exercises you can do for each muscle group.
I am closer to 50 and I am about 10 pounds over weight but it won’t budge no matter how little I eat.
I just had a baby by cesarean 7 weeks ago and was just cleared for exercise so I am excited about easing back into running after 8 months of laziness!

I just posted on Facebook if anyone had any tips for me because I hate to run and wanted to start running because of how great of a workout, in itself, it is!
I will start your exercise program today and hopefully, in 6 weeks time I can achieve my goal.
I just started exercising again yesterday and I was planning on strength training every other day and walking in between. This is a great way to start and I feel like it is really do able for me (which is saying a lot) ill keep you updated on my progress and keep me updated on yours! For the last nine months I was able to be part of a dance studio (one of my life dreams) and I do Zumba at home for at least 1 hour to 80 min.

I am actually starting the Body by Vi challenge soon and I hope it helps to boost my weight loss. But realistically I know this is a lifestyle change for myself and that’s why I’m so happy to find your running program because maybe it will be the one I can stick to!

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