Vitamins good for the body,fruit nutrition facts calories,low carb food plan - Plans On 2016

Author: admin, 27.11.2015
Many of us struggle with cellulite for years and try many different treatment options out there.
Your diet must include all the vitamins in the right proportion for maintaining a healthy body without any diseases.
This vitamin is mostly found in food rich in cholesterol and saturated fat, like cheese, cream, milk etc. Since these foods cannot be had in large quantities, one of the best ways to ensure that you have taken enough Vitamin A for your body is to have food items rich in beta-carotene.
Night blindness, which makes it difficult to see in dim light, is due to deficiency in Vitamin A. It is very beneficial for your hair and provides you long and thick hair that is strong and do not fall off easily.

It is also good for your nails and the skin and ensures that your digestive system functions properly and helps in the maintenance of body weight. Vitamin B12 is found in meat, eggs and dairy products, sea vegetables, blue green algae etc.
Proper intake of Vitamin C rich food helps you in getting a healthy and youthful skin as well as strong healthy hair. It is beneficial in preventing hair fall, for preventing dental problems and having healthy teeth and to have a beautiful skin.
Orange, lemon, goose berry, papaya, broccoli, tomatoes, cabbage, strawberries, red bell pepper and green leafy vegetables are rich sources of Vitamin C. If you spend at least 20 minutes in sunlight, you will get enough Vitamin D for your daily requirement.

Some studies carried out recently have shown that Vitamin K also protects you from various diseases like cancer, heart diseases and Alzheimer’s. Vitamin K is found in abundance in green leafy vegetables, asparagus, spring onions and prunes.Vitamin B complex helps to control your blood pressure and is also good for your bones blood health.

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