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Author: admin, 04.11.2014
Best 5 to 7 Days Weight Loss Diet Plan for Young Girls and Boys for Their Wedding Season D Day.
According to health experts, fresh, homemade green juices are better for health in comparison to their packaged counterpart.
Leading dieticians are of the opinion that juices produced using centrifugal juicers lose their nutritional value during the blending process as the fast-spinning metal blade generates heat which destroys some of the enzymes in the fruits and vegetables. Despite the exceptionally high nutritional value of the drink, the body requires a balanced diet for optimal functioning of all organs. Although five-to-seven day green juice diet plans are gaining popularity, it is important to remember that there are pros and cons to just about everything.

Instead of sweating it out at a gym, and following rigorous diet plans, simply incorporate green juices into your daily diet and obtain the desired results.
Since most packaged juices are pasteurised, the heat treatment not only kills all the bacteria but also accounts for a loss of valuable nutrients.
These juices do not contain fibre which is ideal for maintaining blood pressure and cholesterol. Twenty-four-year-old Mina Saleem, who followed the almost week-long regimen to lose weight, explains that replacing complete meals with the juice resulted in a massive drop in her energy levels.
And in recent times, with the phobia of keeping the weighing scale at bay, green juice detox has become a popular choice among health buffs.

According to Dr Shamim Mirza, a gynaecologist at the Cantonment Hospital, Rawalpindi, young girls are ready to do just about anything to lose weight and will implement anything that they read on the internet.

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